We would never turn our friends away if they came to us with a mental or emotional concern but we’re often not as kind to ourselves. Fear can sometimes make us explain away or avoid our problems instead of facing them.
It doesn’t have to be this way. Just as we take care of our physical health with yearly physicals and periodic check-ups, we need to take stock of our mental and emotional wellbeing.
There’s often a stigma that seeking therapy or counseling services is only for those with major mental illnesses but this isn’t the case. Mental health is for everyone, and no problem is insignificant in the eyes of a mental and emotional health provider.
If you’ve ever felt depressed or anxious or dealt with feelings of grief and confusion, you know how difficult it can be to pull yourself up. That’s where our professional team at Thriveworks Counseling Gresham comes in. We’re trained to provide the support, guidance, and tools you need to overcome whatever challenges come your way.
Your well-being is important to us. If you believe there’s room for personal growth, please schedule an appointment to meet with one of our counselors, therapists, psychologists, or other mental health professionals. Whether you want to see someone online or in-person, we’re here to offer excellent care.
Reasons To Consider Counseling or Therapy
If you were going to list common reasons to visit the doctor’s office, what would they be? You might think of a cold, achy muscles, or a headache, but you might also think of a broken bone, head injury, or chest pain.
Just as there are plenty of different reasons to visit a doctor, there are plenty of different reasons to visit a counseling center. Some of the more common reasons include:
- Challenges with relationships
- Concerns about body image
- Dealing with loss and grief
- Handling substance abuse and addiction
- Working through anxiety or depression
- Overcoming trauma and physical abuse
- Mitigating obsessive-compulsive tendencies
- Transitioning through a major event such as job loss
Whatever the reason may be, our mental health professionals can provide care that helps you manage your struggle or concern. When you’re ready to take the first step, consider scheduling an appointment with us at our Gresham, OR location.
Which Mental Health Services Are Offered at Thriveworks Counseling Gresham?
Just as doctors treat everything from colds to heart conditions, so do mental health providers treat a variety of illnesses and disorders. At Thriveworks, we offer several forms of therapy including:
- Individual counseling
- Couples therapy/marriage counseling
- Family counseling/family therapy
- Child therapy and teen counseling
Through therapy and counseling services, we help with a range of mental health conditions and other challenges, including:
- Eating disorders
- LGBTQ+ issues
- Relationship problems
- Sexual abuse/issues
- Sleep problems
Our providers — from therapists and counselors to psychologists — specialize in a range of counseling approaches, but they’ll cater your treatment to your unique preferences and needs. They might utilize:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Strength-based counseling
- Solution-focused therapy
- Christian counseling
- Emotionally-focused therapy
- Family systems
- Motivational interviewing
The different forms of therapy we provide accommodate the many different reasons people seek out mental health support. Whether you’re looking for individual therapy, couples counseling, or family therapy, Thriveworks Counseling Gresham is here to help you on your path toward wellness.
Meet With a Provider at Thriveworks Counseling Gresham
One of the most common reasons people avoid taking care of their mental and emotional health is that they believe they don’t have the time to dedicate to it.
At Thriveworks, we know your time is irreplaceable. That’s why we offer convenient, affordable care that works with your schedule. We also offer a number of benefits, including:
- Online therapy options
- Weekend and evening appointments
- Access to your provider between therapy sessions via phone and email
To make things even easier, we accept a variety of insurance plans and often offer new clients the chance to be seen within 24 to 48 hours of reaching out.
Time spent on your personal wellbeing is never wasted. To speak to a clinical social worker, clinical psychologist, counselor, family therapist, or psychotherapist, schedule an appointment with us at Thriveworks Counseling Gresham. You can lead the life you want to lead; you just have to take the first step.
Where Is Thriveworks Counseling Gresham Located?
Thriveworks Counseling Gresham is located at 1217 NE Burnside Rd Suite 503 C, Gresham, OR 97030, near the banks of Burlingame Creek.
If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!