Accepted insurance & self-pay

Gail accepts 14 insurers

Aetna

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Compsych

First Health Network

JP Farley Corporation

Multi Plan PHCS

Oscar Health

Quest Behavioral Health

UMR

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Gail

I'm Gail A. Wright, LCSW, and I have practiced nonjudgmental, evidence-based psychotherapy to guide others in increasing self-awareness and self-acceptance. I work with adults facing life changes, emotional regulation (anxiety and depression), grief and loss, and relationship challenges. I focus on identifying and building strengths, and on observing, describing, and exploring options with curiosity and willingness to test them out. Evidence-based modalities include cognitive behavioral therapy and dialectical behavior therapy.

I encourage clients to be realistic about self-care and self-awareness, and to be open to exploring coping and grounding skills, as well as alternatives to behavior practices that are not helping them achieve their desired outcomes or goals.

If you are interested in trying new strategies to bring balance to your life, I would be honored to work with you and help you achieve your goals.

"In my career I have learned there is no place for judgment in therapy. In order to build a balanced life, the focus needs to be on building on strengths, making observations, describing the issues, and exploring alternatives."

Get to know Gail

Why did you decide to become a counselor or psychiatric provider?

I get satisfaction and reward from helping clients build balance in their life.

What types of clients do you work best with?

Adults and seniors

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

I wish clients have confidence to identify their strengths and build on what they can accomplish rather than focusing on their limitations.

What can clients expect in their first session with you and in the early stages of therapy?

Clients can be expected to be heard. Clients direct the pace and focus of the therapy sessions.

What personal experiences or values inform your practice as a therapist/provider?

My 2 step children and 5 biological children have taught me to be patient, to listen and to value the unique strength of each individual.

How do you tailor therapy to meet each client’s unique needs?

I work with the client to identify barriers to making progress and to explore alternatives to neutratilze obsticles.

Other areas of focus

SpecialitiesGrief, Stress / Mental Stress / Work Stress, Depression, Anxiety, Relationships, Divorce, Family Conflict, Anger Management, Social Anxiety, Seniors & Geriatric, Neurodiversity, Mood Disorders, Emotional Disturbance, Codependency, Caregivers, Life Transition, Sleep / Insomnia, Women’s Issues, Self Esteem, Coping Skills, Behavioral Issues, Military / Veteran

ApproachesCulturally Sensitive, Strength-Based Therapy, Interpersonal, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychotherapy, Family / Marital, Attachment-Based, Positive Psychology, Narrative, Motivational Interviewing, Adlerian