Our therapists offer eating disorder therapy in Fredericksburg, VA

Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues. 

Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.

Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.

Hokunani Womack is a Resident in Counseling with over 2 years of experience working with adults dealing with trauma, depression, anxiety, ADHD, and autism spectrum disorder. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women's issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and severe mental illness, as well as in inpatient and outpatient hospital settings treating a wide range of diagnoses. She has developed an eclectic trauma-informed approach to counseling and tailors care to the individual needs of her clients.

Hokunani graduated with a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Some approaches she uses include dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, motivational interviewing, internal family systems, and attachment theory.

As a queer multicultural woman and mother, Hokunani understands what it is like to hold multiple identities and the unique challenges one faces at the intersection of those identities. Healing takes work, but she believes in the power of therapy and that it is absolutely worth the time and effort. Book an appointment with Hokunani today!

Dr. Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.

In sessions, she uses culturally-sensitive (CST), solutions-focused brief therapy (SFBT), reality therapy (RT), and much more. Tiffany is perfect for individuals who have experienced some type of trauma within their lifetime.

Dr. Tiffany Jackson completed a Bachelor's Degree in Psychology at Old Dominion University. She also earned a Master's and Doctorate degree at Liberty University.

Most people have experienced trauma at some point in their lives. Tiffany is confident she can help assist and support you as you work through trauma and learn how past experiences can play a role in current mental health symptoms. She looks forward to seeing you in your first session together.

Emma Dowman is a Licensed Professional Counselor (LPC) who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. Emma has experience working with individuals with depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. She enjoys working with clients of all ages: children, adolescents, and adults. 

Emma completed both her Bachelor of Science (BS) in Human Services with a concentration in Counseling and her master’s degree in Clinical Mental Health Counseling and School Counseling at Johnson University. She has a passion for collaborating with each individual to meet their needs while using a cognitive-behavioral, narrative, and solution-focused approach to counseling.

Emma seeks to create an empathetic relationship with individuals to build upon their coping skills and strengths so they can reach the goals they set for themselves and live the life they desire. She hopes to provide each individual with a grace-filled holistic healing opportunity and feels honored at the prospect of doing so.

Blakely Baker is a Resident in Social Work with 2 years of experience helping children, youth, adolescents, adults, and seniors with a wide range of concerns including anxiety, depression, ADD/ADHD, trauma, and substance use. Blakely has spent time working in crisis stabilization and school counseling.

Blakely received her Master of Social Work from Virginia Commonwealth University. She uses a variety of clinical approaches that are targeted to client needs such as cognitive behavioral therapy, motivational interviewing, dialectic behavioral therapy, and solution-focused therapy.

Blakely strives to meet her clients' needs by providing a welcoming, safe, and brave space to process emotions and experiences. She cares deeply about each client's success and works to highlight strengths to overcome challenges. Blakely is ready to help you achieve your goals and conquer your battles.

I am a board-certified psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience providing compassionate, evidence-based care to adolescents and adults. I work with individuals experiencing depression, anxiety, mood disorders, trauma-related concerns, and life stressors, including navigating major transitions and emotional overwhelm, helping them build practical coping skills and greater self-awareness.

I earned my Doctor of Nursing Practice from Northern Kentucky University. I use a collaborative, individualized approach that integrates evidence-based therapies, psychoeducation, and medication management when appropriate. 

I strive to provide a supportive, nonjudgmental space where you can explore challenges, strengthen coping strategies, and work toward emotional balance. Together, we will focus on your goals and strengths so you feel understood, empowered, and ready to take meaningful steps toward improved mental wellness.

Chardonnay Crabtree is a Resident in Counseling in Virginia with 3 years of experience and a wide range of skills to help tailor treatment best for each client. She has worked with people ages 5-80 with a broad spectrum of disorders. Her areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.

Chardonnay earned a Master's in Clinical Mental Health and Rehabilitation Therapy from West Virginia University. Her client-centered counseling style provides a compassionate, empathetic, safe, and nonjudgmental climate for the client. She believes that a peaceful mind creates a peaceful life.

Chardonnay welcomes anyone seeking support and guidance. She recognizes that reaching out for help can be scary, but she is here to provide a safe and empathetic space where your concerns are heard and respected. Let us begin this journey so you can gain the understanding and peace you want and have a more enjoyable day.

*Chardonnay does not provide ADHD Evaluations.*

Rossa Ridley is a Licensed Professional Counselor and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma. 

Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology. She utilizes collaborative, strength-based, cognitive-behavioral, person-centered, mindfulness-based, and holistic-focused approaches within the therapeutic relationship. Rossa is also a veteran of the military which gives her the unique ability to adapt to the changing needs of those seeking help in the various transitions adults may have to maneuver in their daily lives.

Rossa strives to establish a nurturing and empathetic relationship with you to assist you with using your strengths to work through situations and/or stressors so that you can reach your goals. She believes in creating a rapport with you so that you are taking a key role in living the life you desire.

I am a Psychiatric Mental Health Nurse Practitioner with 10 years of nursing experience, including acute care, emergency room, and critical care. My broad experience across healthcare settings allows me to personalize treatment and medication management for adults, adolescents, and children with anxiety, depression, psychotic disorders, and trauma-related conditions.

I earned my Master’s in Nursing from Walden University, where I concentrated on psychiatric care. My approach to care begins with a thorough evaluation of symptoms and medication needs, followed by continuous collaboration to ensure progress and comfort while prioritizing safety and patient-centered outcomes.

My goal is to provide a compassionate, judgment-free environment where clients feel supported throughout their healing journey. Together, we will develop effective, individualized treatment strategies to reduce symptoms, restore balance, and help you achieve peace of mind and emotional well-being.

I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience providing compassionate mental health care across the lifespan. My background as both a nurse and a provider has shaped my calm, steady, and holistic approach to treatment. I help individuals navigate anxiety, depression, stress, and daily challenges by creating a supportive environment where clients feel heard, respected, and understood.

I earned my master’s degree in nursing from Ohio University and use a patient-centered, safety-focused approach to guide care. I draw from methods such as motivational interviewing to tailor treatment to each person’s needs and goals, helping clients build insight, strengthen coping skills, and create meaningful change.

I am committed to offering a warm, collaborative space where you can explore your mental health needs at a pace that feels comfortable. Your story matters, and you deserve care that honors your voice. When you feel ready, I invite you to schedule an appointment so we can take the next steps in your healing together.

Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.

Jenny received her Master's degree in Mental Health Counseling from Capella University. While she loves to create unique treatment opportunities for her clients, she also recognizes that the client is the expert in their own life and views herself in a supporting role. Integrity, respect, and compassion are the core values that compose every session with Jenny.

Work together to create an individualized course of action that will support your strengths, and offer you helpful coping strategies to address the areas of life that you want to work on. With Jenny's expert guidance, you'll be able to start making better mental health a reality.

I am a Resident in Counseling with 2 years of experience supporting individuals and families through life’s challenges. My approach is grounded in empathy, respect, and collaboration, helping clients navigate anxiety, depression, trauma, family issues, and life transitions. I strive to foster resilience, self-awareness, and emotional balance while creating a safe and welcoming space for meaningful growth and healing.

I earned my Master’s in Clinical Mental Health Counseling from Liberty University and began my career as a community-based mental health professional. My work draws from cognitive behavioral therapy and psychodynamic principles to help clients gain insight, strengthen coping skills, and create lasting emotional change.

I believe everyone deserves to feel seen, heard, and supported. My goal is to walk beside clients as they pursue healing, personal growth, and peace. Together, we’ll create a path toward greater self-understanding and emotional freedom—one that honors your unique story and empowers you to thrive.

Sharon Looney is a Supervisee in Social Work with 1 year of experience in in-home, outpatient, and clinical care. They specialize in the treatment of anxiety and panic disorders, depression, neurodivergence (including OCD, ADHD, and ASD), and PTSD/trauma. Sharon also provides care for major life stressors including domestic and relationship issues, gender dysphoria/transition, and grief. Sharon has experience with behavioral interventions, crisis stabilization, case management, and individual psychotherapy.

Sharon received their Master of Social Work from Virginia Commonwealth University. They utilize strategies from dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and other evidence-based practices to create a personalized experience.

Beginning therapy may not be an instant fix for life’s challenges, but it is the last step you’ll have to take alone. Sharon is ready to walk with you in this next stage of your recovery. Schedule your initial appointment today!

I am a Licensed Clinical Social Worker with 9 years of experience supporting individuals on their journey toward healing and personal growth. I help clients navigate anxiety, depression, trauma, and major life transitions while fostering greater self-awareness, emotional stability, and healthier relationships. My goal is to create a safe, compassionate space where clients feel heard, understood, and empowered to explore new paths toward balance and resilience. My approach to therapy is grounded in empathy, collaboration, and evidence-based practices.

I earned a Master’s in Social Work from Florida Atlantic University. I draw from cognitive behavioral therapy, trauma-informed CBT, eye movement desensitization and reprocessing, dialectical behavioral therapy, and mindfulness-based interventions to promote lasting emotional healing.

I believe everyone has the strength to heal and create meaningful change. My role is to walk beside you with compassion and honesty as you rediscover your sense of purpose and peace. If you’re ready to begin your journey toward growth, I invite you to take the next step toward emotional wellness, and I look forward to working with you.

Geoffrey Dill (he/him) is a Resident in Counseling (RIC) with years of experience working in the mental health field. He is passionate about providing therapeutic care to clients dealing with shame, specializing particularly in eating disorders, LGBTQIA+ needs, trauma, depression, and low self-esteem.

Geoffrey completed his Master's degree in Clinical Mental Health Counseling and became licensed as a Resident in Counseling in 2023. Additionally, after meeting supervision and educational requirements, he received his credential as a National Certified Counselor (NCC). In sessions, Geoffrey uses an eclectic approach, pulling especially from acceptance and commitment therapy (ACT), compassion-focused therapy (CPT), and narrative therapy.

Geoffrey is confident that he will be able to support you on your mental wellness journey by providing a calm, restorative space where you'll be seen and understood and teaching coping skills to confront your everyday challenges. Schedule your appointment with him today.

Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.

Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.

Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!

Kedian Gooden is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to assisting individuals with mental health challenges to live more productive lives and improve their functioning in society. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in applying an evidence-based approach to conducting a psychiatric assessment, medication evaluation, and management for a wide variety of mental health conditions. Furthermore, Kedian has over 15 years of experience in health care, working in various positions, which have aided in her developing the necessary skills and abilities for providing the highest quality behavioral health care.

In 2007, Kedian obtained her Bachelor of Science degree in nursing at the Northern Caribbean University. Over the years, she grew to love and appreciate caring for individuals with mental health conditions, which gave her the drive to improve the quality of care and bring more awareness to reduce the daunting stigma plaguing the mental health community. She then furthered her studies at Walden University, achieving a Master of Science degree in nursing specializing in mental health care across a life span. Kedian possesses exceptional clinical skills and a natural ability to build rapport with clients and their families.

Kedian is passionate and highly motivated in delivering high-quality, compassionate, client-centered care. She demonstrates empathetic listening skills and establishes a therapeutic alliance with patients, family, or caregivers in a nonjudgmental and safe virtual environment. If you are ready to take control of your mental health, join her and schedule an appointment with her today!

Lydia Sharp is a Board-Certified Psychiatric Mental Health Nurse Practioner (PMHNP-BC) from Virginia, with 5 years of experience assisting children, adolescents, and adults with such issues as anxiety, depression, ADHD, mood disorders, anger problems, and other complex psychiatric conditions.

Lydia earned her Master's degree in Nursing Education. She previously served over 26 years in the military in a variety of patient settings such as Medical-Surgical Nursing and Perioperative Nursing (Walter Reed Army Hospital), and as a Nurse Administrator serving in Army Combat Support Hospitals located in California and Fort Bragg, and much more. She also gained direct psychiatric experience and knowledge by working in a Behavioral Health Service Community Health Clinic, which was also part of a behavioral school for troubled youths.

Lydia will prescribe and manage medications, diagnose and assess psychiatric problems, identify health goals, record symptoms and problems, provide therapeutic treatment, and educate clients and their families about mental health. Partner with Lydia to find the treatment methods that work best for you.

Katie Slone is a Licensed Professional Counselor with 5 years of experience. She specializes in working with individuals ages 14 and up experiencing concerns related to anxiety, depression, trauma, and identity exploration. Katie collaborates with clients to set goals and tailor a treatment plan based on their needs. She practices from a trauma-based lens and has experience helping those with negative traumatic experiences process their concerns and develop coping strategies to deal with symptoms.

Katie has a Master’s in Clinical Mental Health Counseling from LaGrange College. She uses a combination of dialectical behavior therapy strategies for concerns related to emotion regulation and cognitive behavioral therapy to address negative thought patterns.

Katie believes in individual autonomy and respects your ability to make decisions, making her a person-centered counselor who allows her clients to set the tone and pace of treatment. Katie will structure sessions to include time for thought processing, psychoeducation, and the discovery of tools and actionable steps toward change. Reach out to Katie today!

Shakarla Brown is a Licensed Professional Counselor with 7 years of experience. She works with young adults and adults to manage issues like depression, anxiety, ADHD, stress, life transitions, emotional dysregulation, and self-esteem. Shakarla focuses on improving clients' self-worth by challenging negative core beliefs and collaboratively understanding how other contributing factors impact their behaviors and intrapersonal relationships. She emphasizes that the progress made outside sessions is just as vital as the work done during them, empowering clients to take control of their healing journey.

Sharkla received her Master of Arts in Clinical Mental Health from Regent University. She uses treatment approaches including cognitive behavioral therapy, dialectical behavior therapy, internal family systems, reality therapy, motivational interviewing, and Christian counseling.

Shakarla believes in celebrating daily victories as important steps toward achieving larger life goals. Seeking therapy can be tough but also the start of a transformative journey worth the time and effort. Shakarla looks forward to meeting you and helping you reach your treatment goals.

Stephanie Tingler is a Licensed Professional Counselor (LPC) with over 7 years of experience in the counseling field. She is extremely passionate about walking alongside clients and providing the support and tools to help them reach their personal goals and live the life they desire.

Stephanie completed her Master's degree in Professional Counseling at Liberty University. She has experienced many different mental health challenges and knows what it’s like to work through them and experience true happiness through hardship. She utilizes a variety of therapy methods including cognitive behavioral therapy (CBT), mindfulness, dialectical behavior therapy (DBT), attachment-based therapy (ABT), and acceptance and commitment therapy (ACT).

Stephanie wants to help you take the first step to healing and living your best life. She looks forward to helping you gain new insight about who you are and help you learn ways to use new tools to reach your goals and grow in your own strength. If you’re ready to begin your journey schedule an appointment with her today.

I am a licensed professional counselor with 5 years of experience supporting people who are struggling with anxiety, depression, life transitions, and emotional overwhelm. I help clients who feel stuck, disconnected, or unsure how to move forward regain clarity and confidence. I use a warm, collaborative approach and evidence-based methods to support healing, self-discovery, and meaningful change. My goal is to create a space where you feel safe, understood, and empowered.

I hold a master’s in clinical mental health counseling from Liberty University. My approach blends cognitive behavioral therapy, mindfulness practices, and solution-focused strategies to help clients build insight, develop new skills, and move toward emotional balance.

I welcome clients with compassion, curiosity, and respect. I want you to feel truly seen and heard, and to know that your feelings and experiences matter. We will move at a pace that feels right for you. If you are ready to begin, I invite you to reach out so we can take the first step together. You do not have to do this alone.

Dr. Patricia Colby is a Licensed Professional Counselor (LPC) with over 37 years of experience working as a mental health professional. She specializes in treating adults and seniors who are suffering from concerns or conditions related to addiction, anxiety, depression, career issues, divorce, eating disorders, stress, pregnancy, prenatal and postpartum-related issues, low self-esteem, sexual abuse, substance use, trauma, and PTSD. 

Dr. Colby completed her Master’s degree in Community Clinical Psychology from Norfolk State University and received her Ph.D. in Clinical Psychology, with an emphasis on Depth Psychology, from Pacifica Graduate Institute. Additionally, she has completed a two-year course as a healing prayer minister which blends the practice of Psychology and Spirituality. 

Dr. Colby looks forward to hearing your story. She is eager to help you explore your experiences and to walk through your healing with you. She has worked with individuals in inpatient, residential, and outpatient treatment settings. Dr. Colby provides a supportive, non-judgmental space where you're able to express yourself and find healing. If you're ready to work with Dr. Colby, reach out to schedule an appointment today.

Dr. Jaymie Fields is a Psychiatric Mental Health Nurse Practitioner with over 10 years of experience. She is passionate about providing holistic, evidence-based care and specializes in diagnosing and treating mental health conditions affecting mood, behavior, cognition, and perception. Dr. Fields focuses on understanding the “why” behind symptoms and the “what” that can be done to help you find relief, clarity, and your best self again.

Dr. Fields earned her Doctorate in Nursing from the University of Pittsburgh. She uses cognitive and dialectical behavioral therapy, supportive therapy, and psychoeducation to reduce symptoms, improve self-esteem, and build coping skills. Her approach promotes connection, clarity, and empowerment throughout your care journey.

Dr. Fields believes healing begins with being heard. She will take the time to understand your unique experiences and walk with you through your story. She prioritizes creating a safe space to explore the “whys” and “whats” of your emotional health, so you feel confident in your treatment and empowered to embrace positive change.

Kristie Sprouse is a Licensed Professional Counselor with over 10 years of experience working in mental health care. Kristie specializes in helping individuals navigate depression, anxiety, stress management, and trauma recovery, with a particular focus on women’s issues and healing from domestic violence. She has experience supporting neurodivergent clients, including those with ADHD and autism, as well as individuals working through relationship challenges, childhood trauma, and addiction. My approach integrates Christian counseling principles with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based interventions to foster emotional healing, resilience, and spiritual growth.Kristie provides a safe and supportive space for clients to work toward their goals. She has a Master's in Clinical Mental Health Counseling from Liberty University and a Bachelor of Science in Psychology from Regent University.

Kristie's approach to therapy is holistic and person-centered, centering each client’s needs and goals. She uses various evidence-based modalities including motivational interviewing, trauma-informed cognitive behavioral therapy, dialectical behavior therapy, seeking safety, narrative therapy, Christian counseling, and mindfulness-based relapse prevention.

Kristie extends a heartfelt welcome to anyone seeking support and guidance. Kristie recognizes that taking the first step toward counseling is a courageous act, and she is here to provide a safe and empathetic space where your concerns are heard and respected. If you are ready to embark on a journey of self-exploration, Kristie invites you to reach out.

I am a Resident in Counseling with over 14 years of experience helping individuals and families navigate life’s challenges. I’ve supported clients in foster care, crisis stabilization, and substance abuse treatment, and work with people of all ages facing anxiety, depression, trauma, or major life transitions. My passion lies in helping others improve self-esteem, manage stress, strengthen relationships, and find healing from past experiences.

I earned my master’s in clinical mental health counseling from Norfolk State University. My approach is collaborative and supportive, using cognitive behavioral therapy to help you recognize and change unhelpful thought patterns. I focus on building resilience, self-awareness, and the practical tools needed to create lasting, meaningful growth.

Reaching out for support takes courage, and I want you to know you don’t have to do it alone. Healing and growth are possible, and I’m here to walk beside you as you take the next step toward a more balanced, fulfilling life. I invite you to begin your journey toward greater peace, strength, and self-discovery today.

Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.

Alex utilizes relational, collaborative, strength-based, cognitive behavioral, mindfulness-based, person-centered, and emotionally-focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique client. She seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

Cassie is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC). She has eight years of experience in both medical emergency room care and acute psychiatric care. For her, psychiatry was an obvious choice, allowing her to work with families across the lifespan and work closely and collaboratively with people. Cassie utilizes evidence-based treatments such as ketamine-assisted therapy, crisis/emergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). She manages and treats depression, anxiety, ADHD, bipolar, PTSD, and women's health issues. Her goal is to alleviate bothersome symptoms and maintain emotional stability and health while monitoring such treatments' effects. Cassie is passionate about the mind-body connection and its impact on one's mental health. At Thriveworks, her role includes medication management, education, therapy, and patient advocacy.

Cassie obtained her bachelor's degree as a registered nurse and her master's degree as a nurse practitioner from Indiana University. Working in both rural and inner cities has given her insight into different treatment modalities. Cassie is passionate about providing access to care across the lifespan. She sees all age ranges, from child to geriatric.

Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. Cassie is ready to assist you to be the best version of yourself and, most importantly, feel better. Schedule an appointment with her to get started on your journey.