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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

7  therapists available in Framingham

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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As a counselor, I create healing-centered spaces grounded in compassion, cultural understanding, and community care, drawing from ...

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As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anastasia Doulamis

Hear from Anastasia Doulamis, Licensed Mental Health Counselor (LMHC)

View Anastasia Doulamis's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in DBT therapy is focusing on the chain analysis. By focusing on sequential events, you can study and explore the problem behavior and its direct consequences.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT:

  • Learning how to understand and name emotions
  • Changing unwanted emotions
  • Reducing vulnerability
  • Managing extreme conditions

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to experience an intense emotion in a healthy and adaptive manner.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy with group work.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can simply come as they are!

Starting Dialectical behavior therapy (DBT) in Framingham

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Framingham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Framingham accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Framingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I like being able to do this on zoom. It gives me a lot of flexibility. . My therapist is a very good listener. She's non-judgmental. . . I have already recommended drive works to a friend.
Maureen Sep 2025
Thriveworks.com verified review
★★★★
Quick response to inquiry; matched with a therapist that meets my goals.
Kristen Sep 2025
Thriveworks.com verified review
★★★★★
Very careful listening with insightful follow up questions. Outstanding professional with great insight and empathy
Jamil Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated how understanding Daniela was with me. Also, how she portrayed compassion and sensitivity for everything we discussed. She made me feel very comfortable and understood.
Carla Sep 2025
Thriveworks.com verified review
★★★★★
My therapist, is wonderful, I feel safe sharing my feeling with her. She listens , give me great feedback. Understand hownI think an assign homework that really has allowed me to give thought to my goals.
Deborah Sep 2025
Thriveworks.com verified review
★★★★★
I have been seeing Cameron Burke from your Framingham MA office for over two years and he has been a great help to me with my OCD and other issues.
William Sep 2025
Thriveworks.com verified review
★★★★★
I'm only a few sessions in with my provider, but she has been exceptional. She remembers small details about the issues I discuss during our meetings, is very attentive, provides feedback, and always validates my feelings. She shows so much care during our meetings and it just makes me feel excited for our upcoming meetings. I always know I can discuss my difficulties without feeling judged or looked down upon. She is great and I would definitely recommend her to a friend.
Read more I'm only a few sessions in with my provider, but she has been exceptional. She remembers small details about the issues I discuss during our meetings, is very attentive, provides feedback, and always validates my feelings. She shows so much care during our meetings and it just makes me feel excited for our upcoming meetings. I always know I can discuss my difficulties without feeling judged or looked down upon. She is great and I would definitely recommend her to a friend.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Willing to listen and offers very helpful advice. The conversation is easy and it's an amazing help
Andre Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Framingham is located in the Crown Building off Worcester Road, less than 500 feet from the intersection of Worcester and Cochituate Road. Behind the Crown Building you will find Sucker Pond.

Phone number

(508) 388-1648

Languages spoken by MA providers

  • Hindi
  • Greek
  • Gujarati
  • Arabic
  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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