http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

8,363 people sought individual therapy help at Cornelius in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

9  therapists available in Cornelius

I take the time to build rapport and truly get to know my clients to help you feel comfortable expressing yourself authentically....

Read more

Kathy thoroughly enjoys working with adults, young adults and children. Her focus has been on addressing trauma, low self-esteem, ...

Read more

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

Read more

I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled....

Read more

I understand that individuals struggle with a range of issues. I aim to help you find your authentic self in this journey to self-...

Read more

As an individual navigating a constantly changing world, I understand the value and necessity of having a safe space to be yoursel...

Read more

As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...

Read more

Congratulations on taking the first step in reaching your personal goals and attaining inner peace....

Read more

As a person with many life experiences, I enjoy helping other adults find success along life’s journey. I believe in the benefits ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for individual therapy?

Iesha: My go-to approach for helping people in individual therapy is cognitive behavioral therapy (CBT). I find CBT helpful because it helps people think, feel, and behave differently when situations cannot be changed.

Kathy: My go-to approach for helping people in individual therapy is solution-focused therapy. I find the best benefit in prioritizing establishing trust and openness because a sense of safety and trust provides the appropriate space for clients to begin envisioning themselves living a life in a whole and healed state.

What tools do you teach in individual therapy?

Iesha: I teach the following tools in individual therapy:

  • Mindfulness
  • Coping skills
  • Relapse-prevention skills

Kathy: I teach the following tools in individual therapy:

  • Attachment styles
  • “I” statements
  • Feelings wheel
  • Relationship roadblocks
  • Boundaries
  • Cognitive beliefs
  • Family systems
  • Emotional validation
  • Assertive communication

How do you know when a client is making meaningful progress in individual therapy?

Iesha: I know a client is making meaningful progress in individual therapy when increased insight is being expressed, better judgment is shown in situations that were not controlled prior, and the client reports decreased negative emotional symptoms.

Kathy: I know a client is making meaningful progress in individual therapy when they share how they are responding differently to people and situations compared to before and when they want to discuss new goals and visions for their life as a result of therapy.

What can clients do in their personal time to supplement individual therapy?

Iesha: Clients can supplement their time in individual therapy with journaling and doing things they enjoy.

Kathy: Clients can supplement their time in individual therapy with journaling, social engagements, self-care, and doing their own research and learning on their own.

What should someone do to prepare for starting individual therapy?

Iesha: To prepare for your first individual session, you can make a visual outline of your goals for therapy and the things you wish to work on.

Kathy: To prepare for your first individual therapy session, you can journal or make a list of topics like concerns, patterns of thinking, or behaviors; get feedback from close trusted friends/family; begin practicing self-care or meditation to get the best benefit from the session; or write out any questions or concerns.

Starting Individual therapy in Cornelius

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cornelius accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

Show more
Self-pay costs at Cornelius
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I'm used to psychologists reprimanding me, but Dr. Medlin doesn't do that. She gives me a safe space to be honest with her and myself.
Samantha Sep 2025
Thriveworks.com verified review
★★★★★
I liked how Leanne made me feel like my feelings were validated
Bridget Sep 2025
Thriveworks.com verified review
★★★★★
Kathy Pendlay is beyond exceptional as a therapist! I am rather a unique person who has more of a need to talk my own way through therapy and Kathy is always ever listening as well as engaging without interrupting! I am a spiritual person and Kathy has many sharing's that continue to lead me to greater awakenings. I'm most grateful to share now 59 weeks with Kathy! I look forward to therapy every week!
Read more Kathy Pendlay is beyond exceptional as a therapist! I am rather a unique person who has more of a need to talk my own way through therapy and Kathy is always ever listening as well as engaging without interrupting! I am a spiritual person and Kathy has many sharing's that continue to lead me to greater awakenings. I'm most grateful to share now 59 weeks with Kathy! I look forward to therapy every week!
Natalie Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Margaret's knowledge and therapy style. She has been such a source of light, knowledge and motivation for me! I've worked with many therapists and feel that Margaret is truly the cream of the crop. I can't thank her enough for helping me navigate my current situation. I look forward to meeting with her and count down each week to our time together!!
Read more I appreciate Margaret's knowledge and therapy style. She has been such a source of light, knowledge and motivation for me! I've worked with many therapists and feel that Margaret is truly the cream of the crop. I can't thank her enough for helping me navigate my current situation. I look forward to meeting with her and count down each week to our time together!!
Maryrussell Jun 2025
Thriveworks.com verified review
★★★★★
I like how I can schedule online for telehealth and also look at profiles. I don't have to leave home to see a therapist which is hard with 2 kids under 4 to do.
Victoria Jun 2025
Thriveworks.com verified review
★★★★★
It's easier to find someone through Thriveworks then psychology today. I also think my current provider is very skilled and a good fit for me.
Daniel Jun 2025
Thriveworks.com verified review
★★★★★
Krystal is awesome!
Patricia Jun 2025
Thriveworks.com verified review
★★★★★
I absolutely love my therapist. She is the best!
Lauren Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cornelius is located off of W Catawba Ava in Johnsbury Square. We are in the same building as Jo Anne Barron, Southern Homes of the Carolinas. Nearby businesses include Artistic Interior Design and Goodwill.

Phone number

(980) 217-8678

Languages spoken by NC providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Find a provider ...