Care without the wait

102 licensed therapists & providers in North Carolina—8 in Cornelius. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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8,352 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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As a counselor with over 20 years of experience and as a person who has struggled with anxiety and depression, I am passionate abo...

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As a mental health professional, working in the field for 30+ years, I have learned how to connect with people from various backgr...

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As a bisexual identified woman, I understand some of the specific struggles individuals in the LGBTQIA+ community have had and sti...

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As a person with many life experiences, I enjoy helping other adults find success along life’s journey. I believe in the benefits ...

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As an individual navigating a constantly changing world, I understand the value and necessity of having a safe space to be yoursel...

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I understand that individuals struggle with a range of issues. I aim to help you find your authentic self in this journey to self-...

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As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

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Hear from our clinicians

What is your go-to approach for cognitive behavioral therapy?

Krystal: My go-to approach for helping people in cognitive behavioral therapy is explaining how the relationship between what we think and feel influences our behaviors. I find the best benefit in using examples of this relationship in everyday situations because it really helps demystify the therapeutic process and makes the treatment model more accessible to people.

Christian: My go-to approach for cognitive behavioral therapy is teaching coping skills, mindfulness, putting negative/non-productive thoughts on trial, and much more.

What tools do you teach in cognitive behavioral therapy?

Krystal: I teach the following tools in cognitive behavioral therapy:

  • Recognizing cognitive distortions: Identifying the everyday mistakes we make in our thinking that influence our emotional response to situations.
  • Adaptive thinking strategies: Restructuring our thoughts in situations to provide ourselves the opportunity to reframe thoughts so they are more realistic and positive.
  • Developing coping skills: Identifying and practicing a toolkit of coping skills that can be readily accessed to help calm the physical responses to anxiety, depression, anger, etc.

Christian: I teach the following tools in cognitive behavioral therapy: coping skills, mindfulness, putting negative/non-productive thoughts on trial, and many more.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Krystal: I know a client is making meaningful progress in cognitive behavioral therapy when he/she is able to identify moments in which they engaged in cognitive distortions, can access and utilize coping skills when needed, and can improve their mood by reframing challenging and distressing thoughts on their own.

Christian: I know a client is making meaningful progress in cognitive behavioral therapy when they are able to use skills with minimal guidance from me, moving towards their goals, and challenging negative thoughts.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Krystal: Clients can supplement their time in cognitive behavioral therapy with books and workbooks on the topic, as well as online resources, like articles and podcasts.

Christian: Clients can do anything to take care of themselves and work towards their goals.

What should someone do to prepare for starting cognitive behavioral therapy?

Krystal: To prepare for their first cognitive behavioral therapy sessions, an individual can come with an open mind and give himself/herself permission to challenge and change longstanding beliefs.

Christian: To prepare for their first cognitive behavioral therapy session, an individual can prepare to be honest and be supported.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cornelius, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cornelius accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Cornelius
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Amy is supportive and helpful in providing suggestions to help improve my quality of life.
Laura Jan 2026
Thriveworks.com verified review
★★★★★
I can’t say enough how much Amy & Alyson have helped me through the toughest year of my life. Amy puts me at ease, she goes from comfortable topic to relax me for the harder topics. She’s helped push myself to be able to allow myself to do something just for me. Alyson has also put me at ease, to ensure I felt comfortable talking about how I’m feeling, sleeping - especially sleeping and finding the combination of medication- so happy I’m sleeping Life is so much better now that I’ve had the assistance and tools to help myself.
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Elena Jan 2026
Thriveworks.com verified review
★★★★★
Monica was very kind and professional. They made me feel very comfortable sharing and asked great questions that prompted me to share openly.
Heaven Jan 2026
Thriveworks.com verified review
★★★★★
My therapist listened, had great suggestions, made me laugh, and I have been able to come so far with her help. Love her!
Luz Dec 2025
Thriveworks.com verified review
★★★★★
My therapist is helping me make great progress in dealing with my issues
Priya Dec 2025
Thriveworks.com verified review
★★★★★
I absolutely loved Amy. I felt heard and encouraged, yet also accountability for things within my control. I look forward to this new journey together!
Dayana Dec 2025
Thriveworks.com verified review
★★★★★
I'm used to psychologists reprimanding me, but Dr. Medlin doesn't do that. She gives me a safe space to be honest with her and myself.
Traci Sep 2025
Thriveworks.com verified review
★★★★★
I liked how Leanne made me feel like my feelings were validated
Margot Sep 2025
Thriveworks.com verified review
8 of 30 reviews

Where to find us

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Address

19901 W Catawba Ave Suite 102
Cornelius, NC 28031

Getting here

Thriveworks Counseling & Psychiatry Cornelius is located near W Catawba Ave and Jetton Rd, off I-77. It is a short distance from Lake Norman and Jetton Park.

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Phone number

(980) 217-8678
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Languages spoken by NC providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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