Emily hasn’t been feeling like herself since she started her new job. It feels like the smallest things are irritating and she’s never calm. She has trouble falling asleep and can’t seem to get out of bed in the morning. Emily feels like she should be happy about her new role but instead, she spends most days feeling hopeless and unable to move forward.
Emily’s partner realizes that she’s acting differently and suggests that she goes to see a therapist or counselor. She agrees and sets up an appointment with a mental health professional. After her first session, she’s diagnosed with major depressive disorder. Over the course of a few sessions, she’s starting to feel better and learning skills to reduce her symptoms.
Have you ever felt like Emily? Millions of people struggle with depression each year in the United States alone. It’s a common mood disorder that can keep you from living your best life. People living with depression can feel hopeless but we want you to know that support is available. Therapists and counselors are experts in treating depression and managing its symptoms.
Feeling sad sometimes is a normal part of life but depression is different. It saps your happiness and keeps you from being yourself. Working with a mental health professional can provide relief for your symptoms and help you live a happier, healthier life. Call our office at Thriveworks Counseling in Cornelius, NC today to get started. One of our scheduling professionals will find a time that works for you.
Common Depression Symptoms: What To Watch For
There are many forms of depression that present themselves in different ways. Your experience with depression could be completely different from someone else living with the disorder.
That said, some of the most common symptoms of depressive disorders include:
- Feeling sad, low, or tearful
- Excessive worry
- Feeling agitated or irritated
- Substance abuse
- Difficulty concentrating or focusing
- Trouble sleeping or staying asleep
- Weight loss or weight gain
Major depressive disorder, also called clinical depression, is marked by a depressed mood for most of the day and a loss of interest in normal activities and relationships. It’s usually diagnosed when these types of symptoms are present for two or more weeks.
Postpartum depression is another type of depression that can be treated by a therapist or counselor. The “baby blues” are common after childbirth but postpartum depression is more severe and longer-lasting than that. Symptoms can include depressed mood, difficulty bonding with your baby, irritability, emotional numbness, fatigue, and restlessness. Working with a licensed mental health professional can help you cope with your feelings and reduce your symptoms.
Are you experiencing symptoms of depression and want to turn things around? Working with a therapist or counselor from Thriveworks Counseling in Cornelius, NC can help. Our compassionate professionals will help you address your symptoms and help you move forward with your life.
Depression Therapy –– Benefits and Techniques
Treating depression usually requires some form of psychotherapy. Psychotherapy, also known as talk therapy, involves talking to a mental health provider about your problems. During the course of psychotherapy, you’ll learn about your condition and how to improve your mood and adjust your thoughts to reduce symptoms and feel better.
Psychotherapy can help you:
- Ease and reduce stress
- Gain a new perspective on your problems
- Learn how to cope with symptoms of depression
- Identify negative or unhelpful thought patterns
- Uncover what causes or contributes to your depression
- Regain a sense of control
Mental health care is different for everyone but some of the steps are often the same. Your provider will get to know you over the course of your sessions. They’ll ask questions about your symptoms, your medical history, and your current stressors. They’ll create a personalized treatment plan with your needs in mind using a therapeutic technique like cognitive behavioral therapy (CBT), interpersonal therapy, or psychoanalysis. Your provider will cater future sessions to your concerns and needs — you might learn new stress-reduction techniques, investigate a specific symptom that’s bothering you, or talk about childhood trauma.
One of the most important things to understand about psychotherapy is that you’re in the driver’s seat. You’ll move at your own pace and set the tone for each session. Your Thriveworks therapist or counselor in Cornelius, NC will work with you collaboratively to make sure you get what you need out of each session.
Get Started at Thriveworks in Cornelius, NC
Are you struggling with depression and want to turn things around? Call our office today at Thriveworks Counseling in Cornelius, NC to get started.
We offer online therapy or counseling options via phone or video call. This is a great option for anyone who has trouble fitting therapy into their schedule or attending an in-person appointment. We also offer evening and weekend sessions alongside flexible cancellation and reschedulings.
Our mental health professionals can help you manage your depression and achieve your goals. Call our office today at Thriveworks Counseling in Cornelius, NC to get started. We look forward to helping you thrive.