Image of a therapist and client in a counseling session.

614 people sought depression counseling help at Cornelius in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Chronic Illness, Coping Skills, Infidelity, Stress, Women’s Issues, +4 more

Congratulations on taking the first step in reaching your personal goals and attaining inner peace.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +5 more
Domestic Abuse, LGBTQIA+, Self Esteem, Stress, Women’s Issues, +7 more

I can walk along side you as you journey to discover yourself through the highs and lows of life.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +4 more

I am passionate about living a life of purpose and meaning by focusing on personal and spiritual development.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +5 more
Medical / Health Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

Krystal Mangandi

Hear from Krystal Mangandi, Licensed Clinical Social Worker (LCSW)

View Krystal Mangandi's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is explaining how the relationship between what we think and feel influences our behaviors. It's also important to explore the basis of symptoms of depression, whether related to loss and grief, relationship difficulties, or other stressors.

What tools do you teach in depression counseling?

During depression therapy, I teach the following tools:

  • Recognizing cognitive distortions: identifying the everyday mistakes we make in our thinking which can result in negative self-talk and influence our emotional response to situations.
  • Adaptive thinking strategies: restructuring our thoughts in situations to provide ourselves the opportunity to reframe thoughts so they are more realistic and positive.
  • Developing coping skills: identifying and practicing a toolkit of coping skills that can be readily accessed to help calm the physical responses of depression.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression therapy when they are able to identify moments in which their symptoms were triggered by cognitive distortions, can access and utilize coping skills when needed, and are able to report a more positive outlook.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression therapy with books, workbooks, and worksheets on the topic, as well as with online resources, like relevant articles and podcasts. Clients can also prepare themselves for challenging moments by practicing coping skills so that they're readily accessible when needed and be intentional in participating in enjoyable activities to help themselves feel better.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression therapy session, you can start by reminding yourself that you can treat your symptoms and improve your mood and quality of life. Change doesn't occur overnight but hard work is worth it.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Cornelius, NC will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Cornelius, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Working with a mental health professional can provide relief for your symptoms and help you live a happier, healthier life. Call our office at Thriveworks Counseling in Cornelius, NC today to get started.

One of our scheduling professionals will find a time that works for you—simply give us a call at (980) 217-8678.

Common Depression Symptoms: What To Watch For

Some of the most common symptoms of depressive disorders include:

  • Feeling sad, low, or tearful
  • Excessive worry
  • Feeling agitated or irritated
  • Restlessness
  • Fatigue
  • Substance abuse
  • Difficulty concentrating or focusing
  • Trouble sleeping or staying asleep
  • Weight loss or weight gain

Major depressive disorder, also called clinical depression, is marked by a depressed mood for most of the day and a loss of interest in normal activities and relationships. It’s usually diagnosed when these types of symptoms are present for two or more weeks.

Postpartum depression is another type of depression that can be treated by a therapist or counselor. The “baby blues” are common after childbirth but postpartum depression is more severe and longer-lasting than that. Symptoms can include depressed mood, difficulty bonding with your baby, irritability, emotional numbness, fatigue, and restlessness. Working with a licensed mental health professional can help you cope with your feelings and reduce your symptoms.

Are you experiencing symptoms of depression and want to turn things around? Working with a therapist or counselor from Thriveworks Counseling in Cornelius, NC can help. Our compassionate professionals will help you address your symptoms and help you move forward with your life.

Depression Therapy –– Benefits and Techniques

Treating depression usually requires some form of psychotherapy. Psychotherapy, also known as talk therapy, involves talking to a mental health provider about your problems. During the course of psychotherapy, you’ll learn about your condition and how to improve your mood and adjust your thoughts to reduce symptoms and feel better.

Psychotherapy can help you:

  • Ease and reduce stress
  • Gain a new perspective on your problems
  • Learn how to cope with symptoms of depression
  • Identify negative or unhelpful thought patterns
  • Uncover what causes or contributes to your depression
  • Regain a sense of control

Mental health care is different for everyone but some of the steps are often the same. Your provider will get to know you over the course of your sessions. They’ll ask questions about your symptoms, your medical history, and your current stressors. They’ll create a personalized treatment plan with your needs in mind using a therapeutic technique like cognitive behavioral therapy (CBT), interpersonal therapy, or psychoanalysis. Your provider will cater future sessions to your concerns and needs — you might learn new stress-reduction techniques, investigate a specific symptom that’s bothering you, or talk about childhood trauma.

One of the most important things to understand about psychotherapy is that you’re in the driver’s seat. You’ll move at your own pace and set the tone for each session. Your Thriveworks therapist or counselor in Cornelius, NC will work with you collaboratively to make sure you get what you need out of each session.

Get Started at Thriveworks in Cornelius, NC

Are you struggling with depression and want to turn things around? Call our office today at Thriveworks Counseling in Cornelius, NC to get started.

We offer online therapy or counseling options via video calls. This is a great option for anyone who has trouble fitting therapy into their schedule or attending an in-person appointment. We also offer evening and weekend sessions alongside flexible cancellations and reschedulings.

Our mental health professionals can help you manage your depression and achieve your goals. Call our office today at Thriveworks Counseling in Cornelius, NC to get started at (980) 217-8678.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cornelius therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Cornelius
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Read more Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Belinda Feb 2024
Thriveworks.com verified review
★★★★★
I personally didn’t think therapy would work for me but I gave thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
Read more I personally didn’t think therapy would work for me but I gave thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
Parker Jan 2024
Thriveworks.com verified review
★★★★★
Kathy Pendlay is a compassionate, knowledgeable counselor. She is a great listener and understands how complicated life can be. She provides helpful, practical insights for dealing with difficult people and situations.
Read more Kathy Pendlay is a compassionate, knowledgeable counselor. She is a great listener and understands how complicated life can be. She provides helpful, practical insights for dealing with difficult people and situations.
Cornelius Apr 2022
Review left on Thriveworks.com
★★★★★
Clair Crow is warm and caring. She is exactly the therapist that makes you feel comfortable from the start.
Read more Clair Crow is warm and caring. She is exactly the therapist that makes you feel comfortable from the start.
Cornelius Oct 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cornelius is located off of W Catawba Ava in Johnsbury Square. We are in the same building as Jo Anne Barron, Southern Homes of the Carolinas. Nearby businesses include Artistic Interior Design and Goodwill.

Phone number

(980) 217-8678

Languages spoken by NC providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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