I have always been drawn to helping professions. When others began to point out gifts I had in listening to others and helping them process what they were experiencing, I began to explore the counseling field. I was passionate about what I was learning and much of it resonated with me. Having received therapy myself, I personally know the benefits of working with a solid counselor; and based on my gifts and talents, I discerned that I could provide a similar experience for others.

I work best with children age 8 or older. I have worked extensively with youth and young adults, especially those who are college-aged. I work especially well with couples, having helped numerous couples navigate the challenges of relationships.

I wish all clients knew that there is never a 100% guarantee that counseling is effective, but that those who are willing to do some work tend to experience greater success. I also wish people knew that seeking counseling is a sign of inner strength and nothing to be ashamed of or embarrassed about.

In the first session, a client can expect me to carefully review policies and procedures, as well as my professional disclosure statement. We will then complete an intake interview, so that I learn as much as possible about the client. The first session will always end with a review of what I've heard, as well as a technique to begin trying. In the early stages of therapy, clients can expect to be heard and validated as we dig more deeply into the struggles at hand. Clients will also learn a variety of techniques they can use between sessions.

My personal experience of being diagnosed first with depression and then with anxiety inform my practice. Because I received such excellent care (and still do!), I strive to offer the same excellence to clients. I also believe that all people are worthy of dignity, love, and respect - that everyone has value and is a unique person this world needs. I am committed to the values of confidentiality, respect, and empathy.

I tailor therapy to meet each client's unique needs by listening carefully to them. The client knows themselves best, which means they are best equipped to share what is and is not working. For me, every counseling session looks different, because every client is a unique individual.