Anxiety is a completely normal part of life. You might feel anxious before a job interview or an important presentation at work. But for some people, anxiety can be persistent and interfere with day-to-day functioning. When it reaches this point, it’s typically considered an anxiety disorder.
Millions of people suffer from anxiety disorders in the United States alone. People with anxiety disorders have intense worry and fear in everyday situations. These feelings are difficult to control and are often out of proportion with the reality of a situation.
There are many causes for anxiety disorders including trauma, genetics, environmental stressors, and drug addiction. Living with anxiety can be exhausting but we want you to know that help is available.
Do you struggle with anxiety? Working with a mental health professional can help. Call our office at Thriveworks Counseling in Cornelius, NC to get started with one of our counselors or therapists.
Anxiety: Symptoms and Types
Anxiety is a common mental disorder that can look different for everyone. There are many different forms of anxiety that present themselves in different ways.
Some of the most common types of anxiety are:
- Generalized anxiety disorder (GAD): This is a disorder that involves excessive and persistent worry about activities or events –– even normal, everyday issues. The level of fear is often out of proportion with the reality of the event. Symptoms of GAD include excessive worry, restlessness, exhaustion, irritability, sweating, and trembling.
- Panic disorder: Panic disorder involves recurring panic attacks, which are intense surges of fear and anxiety that can peak quickly. These attacks can be scary, so someone with a panic disorder might spend a lot of time and energy avoiding situations that can cause an attack. Symptoms associated with panic attacks include racing heartbeat, shortness of breath, sweating, chills, trembling, lightheadedness, and chest tightness.
- Phobias: Phobias are marked by an intense fear response to a specific stimulus. Someone with a phobia disorder could be terrified of a certain animal, heights, the dark, thunderstorms, or something else. People with a phobia disorder often spend an unnecessary amount of time and effort avoiding the source of their fear.
Anxiety symptoms can overwhelm everything else in your life but treatment can help you feel better and chart a healthier future. Call our office today at Thriveworks Counseling in Cornelius, NC to start working with a therapist or counselor.
How Can a Therapist or Counselor Help Me?
Therapists and counselors are trained in treating anxiety. They’re able to create a space for you to discuss your worries and fears in order to move past them. A provider can guide you through psychotherapy, also known as talk therapy, to reduce anxiety and make it easier to manage.
There are many different types of therapy that can be used depending on your specific disorder and presentation of symptoms. One commonly used therapeutic technique is cognitive behavioral therapy (CBT), which is used to treat a wide variety of mental disorders, including anxiety. CBT targets unhealthy thought patterns and cognitive distortions. Your anxiety therapist or counselor will work with you to see how your thoughts impact your life and work with you to change them.
Other forms of therapy include dialectical behavior therapy (DBT), exposure therapy, and psychoanalysis. Regardless, of the therapeutic method chosen, your counselor or therapist will first spend time getting to know you and your situation. From there, they’ll create an individualized treatment plan that targets your specific issues and symptoms. You’ll work together over the course of future therapy sessions to learn coping skills and relaxation techniques to help manage your anxiety in the long run and reduce stress in your life.
No matter what your anxiety may look like, a professional from Thriveworks Counseling in Cornelius, NC can help you manage it to live a happier life. Call our office today to get started.
Schedule Your First Session at Thriveworks in Cornelius, NC
Are you struggling with feelings of fear and anxiety? We want you to know that help is available. Working with a therapist or counselor from Thriveworks Counseling in Cornelius, NC can help you manage stress and reduce anxiety in your life.
We understand that finding time for mental health care can be difficult. That’s why we offer online sessions over the phone or through a video chat. These sessions are easier to schedule and many of our clients love working with a professional from the comfort of their own home. We also offer evening and weekend sessions so you can find a time that works for you.
Our flexible cancellation policy lets you contact us up to 23.5 hours before your session to find a time that’s better for you. We also accept many major health insurance plans to help make treatment more affordable.
Anxiety counseling or therapy can help you calm your busy mind and live a happier, healthier life. Call our office at Thriveworks Counseling in Cornelius, NC today to get started. Our scheduling team will help you set up your first session and answer any questions you have about the process.