Every family goes through good times and bad times. We celebrate victories and grieve losses together. We laugh, cry, yell, and encourage each other.
But sometimes, the bad times can overwhelm the good and leave families struggling. When it feels like issues within your family are too big to handle by yourself, it might be time to see a family therapist. Family therapy or counseling can help resolve challenges, conflicts, and struggles between family members.
Even the closest families go through difficult times. Working with a family therapist or counselor can help you find ways to navigate challenges and grow closer together. You might learn communication techniques and conflict resolution skills that can help your family charter difficult territory together.
Do you want to prioritize your family relationships? If so, consider contacting us today at Thriveworks Counseling in Cornelius, NC to get started with a family therapist or counselor. One of our scheduling specialists will help you find a time that works for you.
Family Therapy: Is It Right for Me?
For some people, the thought of family counseling or therapy fills them with fear and anxiety. You might think that having to see a professional means there’s something wrong with your family –– but this couldn’t be further from the truth. Taking the time to see a professional as a family shows that each member of the family values one another and is willing to put in the effort to build a better future.
Families go through a lot together, and people come to family therapy for many different reasons. Some common reasons to start family therapy include:
- Divorce or separation
- Financial strain
- Life changes
- Blending families
- Substance abuse
- Mental illness
- Strained relationships
- Grief or loss
- Behavioral problems in children
Family therapy or counseling can help your family grow closer, solve your problems, and build stronger relationships. If you want to work with a mental health professional, call our office at Thriveworks counseling in Cornelius, NC today.
What To Expect During Family Therapy
Your therapist or counselor will work with your family to pinpoint your issues and find ways to work through them. There are many different types of therapy that can be used during your sessions, including:
- Family systems therapy: This type of therapy treats the family as an emotional unit. It suggests that anything impacting an individual impacts the entire family. Furthermore, all members of the family contribute to a shared family dynamic. Understanding this dynamic can help resolve conflicts or disconnect between members.
- Cognitive behavioral therapy (CBT): This is a type of therapy that’s used in many different therapeutic contexts. Many mental health issues stem from learned behaviors and harmful patterns of thought. These can be difficult to unravel on your own, but CBT can help you identify and change these thought patterns to make for more pleasant and effective interactions.
Your counselor or therapist might meet with each family member individually before bringing everyone together for group sessions. This allows them to understand how everyone is feeling and mediate arguments as needed.
Many of our clients start to see improvement after just a few therapy sessions. Family therapy or counseling is often a short-term form of therapy, but it can be long-term when needed. Your provider will work with you on your family’s specific issues and create a treatment plan that takes all of your needs into consideration.
Our team of dedicated mental health professionals can help your family get through difficult times together. Call our office at Thriveworks Counseling in Cornelius, NC to get started.
Schedule a Family Therapy Session at Thriveworks in Cornelius, NC
Consulting a professional from Thriveworks Counseling in Cornelius, NC can help your family work through issues and grow closer together. Our mental health professionals can provide an experienced and neutral perspective to facilitate a calm family discussion without judgment or retribution.
Scheduling an appointment can be challenging when having to work with multiple people. That’s why we offer evening and weekend sessions to help your family find a time that fits everyone’s schedule. We also offer convenient online appointments via phone or video chat if your family can’t all meet at the same place.
Our flexible cancellation policy means that you can reschedule an appointment up to 23.5 hours before your appointment if you need to find a better time. We also accept many health insurance plans and offer a number of additional resources to help supplement your appointments. You’ll have access to the Thriveworks community discussion forum, 24-hour “Dear Abby” style question support, and educational videos about mental health topics. You’ll also have access to providers between sessions via phone and email to answer any questions that come up.
Family relationships can be challenging but our family therapists and counselors are here to help. Call us today at Thriveworks Counseling in Cornelius, NC to get started.