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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Columbia, SC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

6  therapists available in Columbia

Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient beha...

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Journey through your heart, to your soul....

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As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achie...

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Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space whe...

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Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

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As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...

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Cierra Brabham

Hear from Cierra Brabham, Licensed Professional Counselor (LPC)

View Cierra Brabham's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping in dialectical behavior therapy (DBT) is assessing clients' potential for treatment. Once the assessment is completed, I discuss the treatment with the client and prepare sessions—clients who struggle with emotion regulation, suicidality, and self-harm that disrupt their daily lives can likely benefit.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT therapy:

  • Distress tolerance skills: The client learns to manage distress healthily.
  • Stress management skills: Learn strategies to manage life challenges and everyday stress.
  • Mindfulness: Learn to stay in the present moment without judgment when situations seem difficult or out of an individual's control.
  • Emotion regulation skills: Learn to process and express emotions healthily.
  • Interpersonal effectiveness skills: Learn skills to help maintain healthy relationships.
  • Relaxation techniques: Address anxiety by learning breathing techniques and other mindfulness skills.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know clients make meaningful progress in DBT therapy when they can successfully navigate challenges independently with the tools provided in individual therapy. The client starts to recognize and address barriers that keep them in the cycle of their overwhelming symptoms.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy by building a routine of activities learned in individual therapy. I encourage clients to create a healthy support system for accountability in mental health maintenance.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT therapy session, I encourage clients to write down their thoughts and concerns before their session so that all concerns can be discussed in the intake session. Do not be nervous, clinicians are here to listen and help.

Starting Dialectical behavior therapy (DBT) in Columbia

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbia accept 29 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I really appreciated my therapist! I wish I could have kept her
Qiauna Sep 2025
Thriveworks.com verified review
★★★★★
Love Ms Celeste Mendez! She is very warm, compassionate, and understanding.
Jalen Sep 2025
Thriveworks.com verified review
★★★★★
It is very convenient to schedule an appointment amd to find a provider. My provider is awesome and helped me out a lot.
Briana Sep 2025
Thriveworks.com verified review
★★★★★
I was comfortable talking to her she was awesome
James Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that Joanne has so many suggestions to share with me to lower my anxiety and is truly concerned with my depression. She always asks me about my days, whether good or bad, and she tries to show me how to make the bad days better. This was my best week since I started, and I give her all the credit.
Read more I appreciate that Joanne has so many suggestions to share with me to lower my anxiety and is truly concerned with my depression. She always asks me about my days, whether good or bad, and she tries to show me how to make the bad days better. This was my best week since I started, and I give her all the credit.
Ritamarie Sep 2025
Thriveworks.com verified review
★★★★★
Celeste Mendez was Caring, smart and I really felt she heard me. Wonderful provider!
Julie Sep 2025
Thriveworks.com verified review
★★★★★
Every session with Susan gives me the tools needed to work through barriers. She's amazing. Knowledgeable about my situation. I feel powerful after every session. when I pitfall, she knows exactly the right things to say to build me right up
Betsaida Sep 2025
Thriveworks.com verified review
★★★★★
I like the fact that Ms.Celeste took time to listen to me and ask me questions that made my mind turn
Amahri Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Columbia is located on Executive Pointe Blvd off of Bush River Rd, just northwest of Interstate 20 on the north side of the Saluda River. Our building is neighbored by The Steele Law Firm; S.C. Press Association; and Thomas, Watson & Company. The closest bus stop is Bush Woodland WB. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(803) 573-9453

Languages spoken by SC providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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