Image of a therapist and client in a counseling session.

1,668 people sought cognitive behavioral therapy (CBT) help in South Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
LGBTQIA+, Behavioral Issues, Coping Skills, Stress, Women’s Issues, +6 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +6 more

You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries and healthy coping s... You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries and healthy coping skills to promote peace and balance for you. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +17 more

As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the need for a supporti... As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the need for a supportive, engaging, and effective counselor. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +8 more

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide and assist people t... Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide and assist people to help them mentally strive to their full potential. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +15 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +9 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a woman who suffered from depression 25 years ago, I understand the unique issues of adjusting to difficult changes in life.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Military / Veteran, LGBTQIA+, Behavioral Issues, Coping Skills, Infidelity, +15 more

I treat others the way that I want to be treated. Focusing on meeting the client where they are and moving forward in progress to help you find your b... I treat others the way that I want to be treated. Focusing on meeting the client where they are and moving forward in progress to help you find your balance between mind, body, and soul. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Coping Skills, Stress, Addiction, OCD / Obsessive-Compulsive, Sleep / Insomnia, +3 more

I am non-judgmental and open to working with all individuals.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of South Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, Behavioral Issues, Coping Skills, Stress, Women’s Issues, +7 more

As a professional working in psychiatry for over 20 years, I understand the complexity of the need to have a well-balanced and low-stress lifestyle.

Cierra Brabham

Hear from Cierra Brabham, Licensed Professional Counselor (LPC)

View Cierra Brabham's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for cognitive behavioral therapy is to educate my clients on CBT. I think it is important for individuals to understand the treatment in order to invest time in sessions and at home. I also continue to build rapport with the client and address their current needs and concerns.

What tools do you teach in cognitive behavioral therapy?

I teach the following in cognitive behavior therapy:

  • Behavioral activation: Shifts away from cognitions and feelings to focus on a client's behavior and environment.
  • Cognitive distortions: Learn how irrational thoughts influence how you see the world, feel, and act.
  • Core beliefs: Core beliefs are a person's thoughts that determine how they interpret their experiences. Clients will learn core beliefs and connect them to current behaviors that affect their mental health.
  • Socratic questioning: Work through cognitive distortions by questioning feelings and thought patterns.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT therapy when they can successfully navigate challenges on their own with the tools provided in individual therapy. The client starts to recognize and address barriers that keep them in the cycle of their overwhelming symptoms.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT therapy by building a routine of activities learned in individual therapy. I encourage clients to build a healthy support system for accountability in mental health maintenance.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first CBT therapy session, I encourage clients to write down their thoughts and concerns before their session so that all concerns can be discussed during the intake session. Do not be nervous, clinicians are here to listen and help.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbia therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Columbia has no reviews yet, but check out these reviews from locations in South Carolina.

4.5 Thriveworks Columbia reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Columbia is located on Executive Pointe Blvd off of Bush River Rd, just northwest of Interstate 20 on the north side of the Saluda River. Our building is neighbored by The Steele Law Firm; S.C. Press Association; and Thomas, Watson & Company. The closest bus stop is Bush Woodland WB. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(803) 573-9453

Languages spoken by SC providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

5 photos