One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety disorders affect approximately 40 million Americans – that’s nearly 20% of the US population. Many people struggle to manage it, but never truly find freedom from anxiety. Mild anxiety is common, it’s even a normal part of human existence. In its most basic sense, anxiety is an emotion that can protect and keep us safe. It helps in keeping our guard up when circumstances are risky, or even dangerous. It can help with setting healthy boundaries, too.
However, when anxiety persists, when the frequency and intensity are such that it prevents you from living a full and satisfying life, it stops being a useful emotion and becomes debilitating. Unbridled anxiety has a way of creeping into our lives, taking control of every thought and emotion, and challenging every decision we make.
You don’t have to live this way. You deserve to live a happy and meaningful life. You can learn to cope with anxiety – and even overcome anxiety! (803) 477-3736
What Causes Anxiety?
Anxiety can be triggered by almost anything. Common causes of anxiety include:
- Stress at work
- Pressure to perform well in school
- Financial trouble
- Relationship issues
- Medical problems
- Life transitions
- The death of a loved one
If left untreated, feelings of anxiety will interfere with your quality of life and keep you from establishing and maintaining meaningful relationships, achieving your personal and professional goals, and finding happiness in life.
Symptoms of Anxiety
Common symptoms of anxiety include, but are not limited to:
- Excessive worry
- Difficulty concentrating
- Panic attacks
- Irrational fears
- Physical tension
- Difficulty falling asleep or remaining asleep
- Becoming easily agitated
- Avoiding social settings
- Experiencing gastrointestinal problems
Does Anxiety Therapy Work?
You may be asking, “Does anxiety counseling work?” It’s a fair question. You may have read self-help books or tried certain techniques. You may have even met with an anxiety counselor. The answer is, “Yes!” Anxiety therapy works and it’s helped millions of people find a new perspective on life. Thriveworks Anxiety Therapy of Columbia, SC can help. You anxiety therapist is fully licensed and has extensive experience helping people learn to cope with and overcome anxiety.
Thriveworks anxiety therapists will partner with you to understand the things that create anxiety in your life. We’ll take the time you need to identify the triggers that cause anxiety to appear unexpectedly. Thriveworks anxiety counselors are caring and patient and will develop a treatment plan that is tailored to meet your specific needs.
Thriveworks Anxiety Therapy in Columbia has helped countless clients improve their lives – and we can help you, too – and if you’re looking for and anxiety therapist in Irmo, SC or and anxiety therapist in Lexington, SC, we’re conveniently located to be able to help you, too.
We accept most major insurance plans, so getting anxiety help may be more affordable that you thought. We offer convenient appointment times – day, evening, and weekend hours. Plus, we have no wait list for therapy. We believe you should be able to get anxiety help now. We can help you find an appointment, at your earliest convenience.
Don’t let anxiety steal another day. Take the first step toward freedom from anxiety. Call Thriveworks Anxiety Therapy in Columbia, SC today! (803) 477-3736