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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailore...
About
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailored to you and your healing.
I am a licensed clinical social worker in Texas and Kansas. I specialize in working with adolescents and adults who struggle with anxiety/depressive disorders, PTSD/trauma, and grief/loss. I also work with couples to repair and build connections, creating a healthy partnership. I believe relationships are the foundation necessary for healing and provide safe connections with clients. I am passionate about this work because I find joy in helping others grow and strengthen themselves.
I have extensive training in neuropsychology and trauma-informed practices, and understand how life events impact growth and development. I take a whole-person approach, addressing the physical, emotional, and spiritual aspects of each client. I integrate Cognitive Behavioral Therapy, mindfulness, and psychoeducation to enhance growth and understanding.
My clients guide the therapeutic process and feel empowered to make the choices they feel best meet their needs. Together, we will focus on developing skills to create your optimal life experience. Reach out today; I am here to work with you.
Education and training
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I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....
I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner.
Katherine Breen is a Licensed Clinical Social Worker with 20 years of experience helping individuals navigate anxiety, self-doubt, and past traumas that are hindering growth. She specializes in developing and fostering coping mechanisms, healing, and resilience. Katherine’s ideal client seeks to not only overcome challenges but thrive emotionally and mentally through confidence, healthier relationships, and self-acceptance. Yearning for purpose, joy, and connections, they desire a fulfilling life, free from past burdens. Katherine guides these clients, offering tools and understanding to support their transformative journey.
Katherine has a Master's in Social Work from the University of Texas Arlington. She uses a variety of approaches including cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to empower clients to recognize past traumas, reshape narratives, and build self-worth.
Seeking help is a courageous step towards peace and clarity. Katherine will accompany you on this path, understanding your journey and ensuring you're never alone. Together you will work towards a brighter, balanced future. Your well-being is worth it.
As someone who has spent over 27 years working with trauma and loss, I understand how deeply painful life experiences can shape ou...
As someone who has spent over 27 years working with trauma and loss, I understand how deeply painful life experiences can shape our lives, and I partner with clients to build practical skills and foster meaningful healing.
Hello! I am Beverly Bailey, a licensed professional counselor. I understand that reaching out for help can feel like an enormous, uncomfortable step. My goal is to create a space where you feel safe, understood, and respected from the very beginning. I'm dedicated to helping individuals navigate the noise of anxiety, trauma, PTSD, sexual abuse/sexual assault, OCD, grief/loss, everyday stressors that can overwhelm us, and the weight of depression. I provide a safe, nonjudgmental space where you can be your true self.
My approach is warm, collaborative, and tailored to you. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with other therapeutic techniques that support growth, resilience, and meaningful change.
Therapy can help if you are ready to make a change, simply want to be heard, or if you're seeking tools to manage difficult emotions. You don't have to do this alone. I am here to support you. The first step is to schedule an appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in College Station, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry College Station is located in the University Center near University Drive and Tarrow Street, off Highway 6. It is right by Texas A&M University and near the Billie Madeley Park
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