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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Charlottesville, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in Charlottesville

I look forward to meeting you and assisting with your needs!...

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I value a holistic approach to overall wellness and healing and encourage you to join me in a collaborative exploration of your un...

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As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose....

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Stacie Davidson is a Licensed Professional Counselor who specializes in anxiety, depression, couples issues, mood disorders, perso...

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I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Charlottesville

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlottesville, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlottesville accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I really enjoy the Thriveworks system and specifically Michele as a provider. She has fantastic attention to detail and ability to recall things and provides useful techniques and feedback.
Owen Sep 2025
Thriveworks.com verified review
★★★★★
I have loved working with both my provider, and the thrive work system since I started!
Emily Sep 2025
Thriveworks.com verified review
★★★★★
Convenience and very capable.
Benjamin Sep 2025
Thriveworks.com verified review
★★★★★
This is my first individual therapy in my life. I wish I had started sooner. My therapist is amazing. I'm learning so much about myself and can feel real growth for the first time.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I'm very grateful for the help I've received from Michelle. She got s not only kind,sweet and outgoing but also a very understanding person.im so happy to have her as my therapist recently I've lost my cat to cancer after 16 years. Michelle has been very understanding of my loss and how much it effected my life. Thank you to Michelle as well as thriveworks for the patience and understanding.
Read more I'm very grateful for the help I've received from Michelle. She got s not only kind,sweet and outgoing but also a very understanding person.im so happy to have her as my therapist recently I've lost my cat to cancer after 16 years. Michelle has been very understanding of my loss and how much it effected my life. Thank you to Michelle as well as thriveworks for the patience and understanding.
John Sep 2025
Thriveworks.com verified review
★★★★★
Robin is the best therapist ever....she truly feels more like a friend!!!
Natasha Jun 2025
Thriveworks.com verified review
★★★★★
I've truly appreciate and trust my provider and feel that they have helped me grow so much in my time with them!
Emily Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the convenience of being able to have a session virtually with a therapist who is very knowledgeable and helpful!
Rachel Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Shear Magic Salon, Sei Bella Salon, New Looks Studio, Hairflair, Ishan Gala Foundation, Embrace Home Loans, Alpha Home Care Services, and JBD Mobile Catering & Events. We are located at the corner of Commonwealth Drive and Greenbrier Drive. Next to us on Commonwealth Drive is Commonwealth Drive Cemetery and Charlottesville Blue Ridge Dental. Across the street is Lighten Up hair salon.

Phone number

(434) 205-6776

Languages spoken by VA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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