Image of a therapist and client in a counseling session.

17,267 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Anger, Coping Skills, Bipolar Disorder, Anxiety, Grief / Loss, +1 more

As an individual who has endured a life-altering incident during childhood, namely a car accident resulting in lasting scars and ongoing challenges, I... As an individual who has endured a life-altering incident during childhood, namely a car accident resulting in lasting scars and ongoing challenges, I possess a deep understanding of the hardships one can encounter throughout life. Read more

144 more therapist available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It's a therapeutic process that an individual goes through to manage their anger and identify its triggers. They're given clear instructions to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual's triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five 5 keys to mastering anger includes identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive-behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual's needs.

Need more help deciding?

Anger Management Therapy – Counseling for Anger Issues

Anger is a common and very normal emotion. It isn’t widely known, but anger is actually an emotion that has the ability to provide us benefits and to serve us well; however, more frequently it is accompanied by negativity and brings in its wake far from desirable consequences.

It’s much easier said than done, but anger can actually be used to show us areas in our life that can be improved. If an event triggers an angry feeling in us, we have the opportunity to identify the root cause of our angry emotions and also develop constructive solutions to prevent similar situations in the future. But if anger is left unchecked it becomes chronic, uncontrolled, and very unhealthy. It can have serious consequences for not only yourself, but for those all around you. Without properly managing our anger, it can eat away at our relationships, our health, and our personal state of mind and overall wellbeing.

Control Your Anger Before it Controls You

Anger, just like other emotions, is neither good nor bad. Emotions simply convey us messages, and anger is communicating to you that a situation is upsetting or maybe even threatening. Unfortunately, we often find ourselves reacting to our angry emotions in a negative, reflex-like manner. We blame our anger for our actions as well as the results those actions bring with them. Fortunately, it doesn’t have to be this way.

At Thriveworks Charlottesville our team of therapists and counselors have years of training in the field of Anger Management, and we can help you to discover ways to prevent the negative consequences of anger and even help you to use anger for your good and also for the good of those in your sphere of influence.

If difficulty managing your anger is currently affecting your life in a negative way, please don’t wait! We’re ready to help you take on the difficult tasks of managing your anger, developing positive coping mechanisms for trigger events, and helping you heal your relationships.

Facing challenges like anger management shouldn’t wait. That’s why at Thriveworks anger management counseling. The majority of our new clients are able to have a session scheduled within a week of reaching out to us.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlottesville therapists and counselors accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of New Hampshire | BCBS

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
I have been seeing Sharon Davis for about 6 weeks now, and she is helping me greatly with my relationship with my husband. She is extremely knowledgeable and has given me some wonderful exercises for my anxiety. I just love working with Sharon, she really helps me to understand my emotions, and the need to love myself!
Read more I have been seeing Sharon Davis for about 6 weeks now, and she is helping me greatly with my relationship with my husband. She is extremely knowledgeable and has given me some wonderful exercises for my anxiety. I just love working with Sharon, she really helps me to understand my emotions, and the need to love myself!
Cynthia Jan 2024
Thriveworks.com verified review
★★★★★
I have had the pleasure of working with Hiawatha as a colleague. His easy going manner and warmth as a clinician helps him to quickly connect with others. It is clear to me that Hiawatha cares a great deal for those he supports.
Read more I have had the pleasure of working with Hiawatha as a colleague. His easy going manner and warmth as a clinician helps him to quickly connect with others. It is clear to me that Hiawatha cares a great deal for those he supports.
Charlottesville Dec 2021
Review left on Thriveworks.com
★★★★★
Reaching out to Thriveworks was a great decision. The service is excellent and the representative matched me with the best counselor for my needs. I have to admit that I was skeptical at first, but I was pleasantly surprised when I met Anita Dean. She is very knowledgeable, professional, and genuinely cares about others. I have observed that she doesn't create cookie cutter plans. Instead, she creates a plan specific to the needs of her her clients. My husband and I lost our sweet family pet of over 15 1/2 years and it also caused the loss of a child to resurface. Anita, has handled my situation with care and assisted me as I walked through the grief process. I am so grateful.
Read more Reaching out to Thriveworks was a great decision. The service is excellent and the representative matched me with the best counselor for my needs. I have to admit that I was skeptical at first, but I was pleasantly surprised when I met Anita Dean. She is very knowledgeable, professional, and genuinely cares about others. I have observed that she doesn't create cookie cutter plans. Instead, she creates a plan specific to the needs of her her clients. My husband and I lost our sweet family pet of over 15 1/2 years and it also caused the loss of a child to resurface. Anita, has handled my situation with care and assisted me as I walked through the grief process. I am so grateful.
Charlottesville Jul 2019
Review left on Thriveworks.com
★★★★
I have been involved in therapy for most of my adult life. I can say with all honesty and sincerity that my experience with Thriveworks has been the best so far and I am 55, now that's saying a lot!
Read more I have been involved in therapy for most of my adult life. I can say with all honesty and sincerity that my experience with Thriveworks has been the best so far and I am 55, now that's saying a lot!
Charlottesville Oct 2018
Review left on Thriveworks.com
★★★★★
Great experience so far.
Charsville Jul 2018
Review left on Thriveworks.com
★★★★★
Great practice!
Charlottesville Jul 2018
Review left on Thriveworks.com
★★★★★
I really loved working with John Stone. He’s an awesome councelor from what i can gather from one visit. The environment was also comfortable and relaxing in his office. He made me feel it was safe to approach him. Im gonna continue my seesions with him.
Read more I really loved working with John Stone. He’s an awesome councelor from what i can gather from one visit. The environment was also comfortable and relaxing in his office. He made me feel it was safe to approach him. Im gonna continue my seesions with him.
Charlottesville Jul 2018
Review left on Thriveworks.com
★★★★★
Exceptional place with the best docs!
Charlottesville Jul 2018
Review left on Thriveworks.com

Where to find us

Getting here

We share a building with Shear Magic Salon, Sei Bella Salon, New Looks Studio, Hairflair, Ishan Gala Foundation, Embrace Home Loans, Alpha Home Care Services, and JBD Mobile Catering & Events. We are located at the corner of Commonwealth Drive and Greenbrier Drive. Next to us on Commonwealth Drive is Commonwealth Drive Cemetery and Charlottesville Blue Ridge Dental. Across the street is Lighten Up hair salon.

Phone number

(434) 205-6776

Languages spoken by VA providers

  • English
  • Romanian
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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