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623,066 people sought individual therapy help in North Carolina in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Charlotte

Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Working with people to create a lifestyle of mental, emotional, and physical health and wellness....

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As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...

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I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Robin Stitt

Hear from Robin Stitt, Licensed Clinical Mental Health Counselor (LCMHC)

View Robin Stitt's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people with individual therapy is CBT. I find the best benefit in CBT because it offers the client support and accountability from the therapist.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Mindfulness: Being present and aware of thoughts, feelings, and experiences from moment to moment

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they can accept accountability for their thoughts, feelings, and behaviors.

What can clients do in their personal time to supplement individual therapy?

A client can supplement their time in individual therapy with voice dialogue or self-talk. This increases self-awareness.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can focus on the awareness of the self. This will create the freedom to express and exhibit the full person by “just being!”

Starting Individual therapy in Charlotte

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlotte accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is always friendly and kind. Always makes me feel good about myself and always lifts my spirits. Love the laughter they bring to the sessions.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Dr. Fallon for almost a year now, which is the longest I've ever stayed with a therapist, and that really speaks to how great she is at what she does. My experience has been so positive. I feel like I'm able to open up more than I usually do, more than I ever have, and that means a lot to me. Dr. Fallon listens without judgment, challenges me when I need it, and helps me notice things about myself I probably wouldn't have seen on my own. Some days are hard and uncomfortable, but I know that's part of the process, and it makes me feel like I'm growing. She is amazing at her job, and I truly appreciate having this space where I feel supported and heard.
Read more I've been seeing Dr. Fallon for almost a year now, which is the longest I've ever stayed with a therapist, and that really speaks to how great she is at what she does. My experience has been so positive. I feel like I'm able to open up more than I usually do, more than I ever have, and that means a lot to me. Dr. Fallon listens without judgment, challenges me when I need it, and helps me notice things about myself I probably wouldn't have seen on my own. Some days are hard and uncomfortable, but I know that's part of the process, and it makes me feel like I'm growing. She is amazing at her job, and I truly appreciate having this space where I feel supported and heard.
Tia Sep 2025
Thriveworks.com verified review
★★★★★
My appointment was amazing just left every other time with Stephanie Blackburn! She is absolutely AMAZING!!!
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that my provider listens to me and heats me as a person!
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
I am so grateful that I have begun seeing Gayle B. She makes me feel so comfortable while sharing with her . Her compassion and suggestions help me feel hopeful that I will feel better.
Nancy Sep 2025
Thriveworks.com verified review
★★★★★
I had a chance to just be me without expectations.
Karelainia Jun 2025
Thriveworks.com verified review
★★★★★
Stephanie listens and gives great tools and ideas for me to work with at home. I'm very comfortable talking and opening up to her.
Jennifer Jun 2025
Thriveworks.com verified review
★★★★★
Dr.Patricia is such a blessing to my life.. She has help me rebuilt my life and I am grateful for her.
Teresa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charlotte is located in the Belle Grove Business Center off of Springbank Ln, near the intersection of Providence Rd. and Pineville-Matthews Rd. We’re surrounded by several other health facilities, including Family Spine Center, Kleinheinz Dentistry, Signature Wellness, Vascular Solutions, and Clark Pediatric Dentistry.

Phone number

(704) 325-5881

Languages spoken by NC providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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