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473,898 people sought individual therapy help in North Carolina in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Anger, Coping Skills, Anxiety, Depression, Trauma / PTSD

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +8 more

JP Farley Corporation, Multi Plan PHCS
Military / Veteran, Narcissism, Anger, Behavioral Issues, Coping Skills, +12 more

As an African American woman, I recognize and navigate the daily challenges life presents.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
Coping Skills, Self Esteem, Life Transition, Anxiety, Grief / Loss, +1 more

Working with people to create a lifestyle of mental, emotional, and physical health and wellness.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Stress, Life Transition, Relationships, Anxiety, Grief / Loss, +2 more

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +13 more

My goal is to provide an empathetic, open, and non-judgmental space for you to explore symptoms and stressors and work with you to change the things y... My goal is to provide an empathetic, open, and non-judgmental space for you to explore symptoms and stressors and work with you to change the things you want and improve in any and all areas, leading to a happier you. Read more

Robin Stitt

Hear from Robin Stitt, Licensed Clinical Mental Health Counselor (LCMHC)

View Robin Stitt's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people with individual therapy is CBT. I find the best benefit in CBT because it offers the client support and accountability from the therapist.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Mindfulness: Being present and aware of thoughts, feelings, and experiences from moment to moment

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they can accept accountability for their thoughts, feelings, and behaviors.

What can clients do in their personal time to supplement individual therapy?

A client can supplement their time in individual therapy with voice dialogue or self-talk. This increases self-awareness.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can focus on the awareness of the self. This will create the freedom to express and exhibit the full person by “just being!”

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlotte therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Absolutely love that Dr walls was very helpful and pushing me and challenging me and just being listening ear
Regina Apr 2025
Thriveworks.com verified review
★★★★★
This is my first time going to a therapist and I am now saying, why did I wait so long? After my first session, I knew I chose the right therapist. I am looking forward to the progress I know will be made - one session at a time.
Wisdom Apr 2025
Thriveworks.com verified review
★★★★★
I felt comfortable with Gayle from our first contact.
Kimberly Apr 2025
Thriveworks.com verified review
★★★★★
Excellent service and do not know any improvements I could suggest.
Rosemary Apr 2025
Thriveworks.com verified review
★★★★★
Very easy to find a therapist and easy to find one that accepts my insurance.
Teaira Apr 2025
Thriveworks.com verified review
★★★★★
Stephanie Blackburn is the best! The guidance she provides is top notch! She listens, is compassionate, understanding and most importantly has been so helpful throughout this journey! I would not be where I am today without her!! Therapy is not an easy thing to accept, but I couldn't be more thankful for her!!
Read more Stephanie Blackburn is the best! The guidance she provides is top notch! She listens, is compassionate, understanding and most importantly has been so helpful throughout this journey! I would not be where I am today without her!! Therapy is not an easy thing to accept, but I couldn't be more thankful for her!!
Melissa Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate feeling heard .
Desmond Mar 2025
Thriveworks.com verified review
★★★★★
Dr. Patricia will be an awesome addition to the Thriveworks team. I have worked alongside Dr. Patricia is several different settings and in all of them she represents the agency with a professional posture. Her strength comes from the value, integrity and dignity with which she gives to her work - Congratulations to Thriveworks!
Read more Dr. Patricia will be an awesome addition to the Thriveworks team. I have worked alongside Dr. Patricia is several different settings and in all of them she represents the agency with a professional posture. Her strength comes from the value, integrity and dignity with which she gives to her work - Congratulations to Thriveworks!
Charlotte Sep 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charlotte is located in the Belle Grove Business Center off of Springbank Ln, near the intersection of Providence Rd. and Pineville-Matthews Rd. We’re surrounded by several other health facilities, including Family Spine Center, Kleinheinz Dentistry, Signature Wellness, Vascular Solutions, and Clark Pediatric Dentistry.

Phone number

(704) 325-5881

Languages spoken by NC providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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