Image of a therapist and client in a counseling session.

2,400 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
Stress, Anxiety, Grief / Loss, Depression, Trauma / PTSD

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +9 more

Life presents us with seemingly unbearable challenges, but you are not alone. Allow me to help you navigate these obstacles and find a path forward.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +3 more

“I have a passion for helping women improve their mental, emotional, and social well-being and quality of life.”

Robin Stitt

Hear from Robin Stitt, Licensed Clinical Mental Health Counselor (LCMHC)

View Robin Stitt's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people with dialectical behavior therapy is mindfulness exercises. I find the best benefit in meditation and focusing on the present because it has been shown to help people cope with pain and reduce anxiety and depression

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • Mindfulness - Going into the self and learning to observe feelings and emotions
  • Distress tolerance - Tolerating stress (or crisis) and not resorting to maladaptive behaviors
  • Emotional regulation - Identifying, processing, and releasing negative emotions and feelings
  • Interpersonal effectiveness - Dealing with conflict effectively while increasing self-respect

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when their actions and thoughts change.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with yoga, exercise, relaxation, and guided imagery (body scanning).

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can “think” about what they would like to change about themselves in the now.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What\'s better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual’s distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlotte therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Charlotte reviews are collected through Thriveworks.com.
★★★★★
Dr. Patricia will be an awesome addition to the Thriveworks team. I have worked alongside Dr. Patricia is several different settings and in all of them she represents the agency with a professional posture. Her strength comes from the value, integrity and dignity with which she gives to her work - Congratulations to Thriveworks!
Read more Dr. Patricia will be an awesome addition to the Thriveworks team. I have worked alongside Dr. Patricia is several different settings and in all of them she represents the agency with a professional posture. Her strength comes from the value, integrity and dignity with which she gives to her work - Congratulations to Thriveworks!
Charlotte Sep 2022
Review left on Thriveworks.com
★★★★★
It is obvious from working with Dr. Patricia Krikorian that counseling is not a career for her as much as it is a calling. She is compassionate, professional, non-judgmental, and supportive. Her ability to get to the root of the problem and provide helpful and personal counseling solutions is a testament to her years of counseling experience. I highly recommend Dr. Krikorian!! She is passionate about helping others!
Read more It is obvious from working with Dr. Patricia Krikorian that counseling is not a career for her as much as it is a calling. She is compassionate, professional, non-judgmental, and supportive. Her ability to get to the root of the problem and provide helpful and personal counseling solutions is a testament to her years of counseling experience. I highly recommend Dr. Krikorian!! She is passionate about helping others!
Charlotte Sep 2022
Review left on Thriveworks.com
★★★★★
I have known Dr. Patricia (Dr. Pat) for over 8 years and she has over 25+ years of experience in dealing with youth and adults in various clinical settings. Dr. Patrica is culturally and professionally competent in Counseling, Therapy, Addictions, Teaching, and Clinical Social Work as well as knowing how to deliver services to all ethnicities. Dr. Patricia uses various Therapy modalities such as Cognitive behavioral therapy (CBT), Psychodynamic, Family, Group, Individual, behavioral, Marriage and family therapy, and DBT, where she incorporates mindfulness, self-awareness, emotion regulation, and interpersonal communication into one's treatment plan. Dr. Patricia is the BEST!!!!
Read more I have known Dr. Patricia (Dr. Pat) for over 8 years and she has over 25+ years of experience in dealing with youth and adults in various clinical settings. Dr. Patrica is culturally and professionally competent in Counseling, Therapy, Addictions, Teaching, and Clinical Social Work as well as knowing how to deliver services to all ethnicities. Dr. Patricia uses various Therapy modalities such as Cognitive behavioral therapy (CBT), Psychodynamic, Family, Group, Individual, behavioral, Marriage and family therapy, and DBT, where she incorporates mindfulness, self-awareness, emotion regulation, and interpersonal communication into one's treatment plan. Dr. Patricia is the BEST!!!!
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
Dr. Krikorian is a great and wonderful person that I've been blessed to have known her for over 3 years. In that short amount of time, she has been honest, kind, sharing, and compassionate about others. She is a great addition!
Read more Dr. Krikorian is a great and wonderful person that I've been blessed to have known her for over 3 years. In that short amount of time, she has been honest, kind, sharing, and compassionate about others. She is a great addition!
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
Professionalism in a way that is teachable. Dr. Patricia Krikorian can teach or assist through any situation for both Singles and Families. She is kind and compassionate about others.
Read more Professionalism in a way that is teachable. Dr. Patricia Krikorian can teach or assist through any situation for both Singles and Families. She is kind and compassionate about others.
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
You've got a winner in Dr. Patricia Krikorian. I have known her for years as my internship director, supervisor and ultimately mentor. She has guided me all the way and continues to do so with care and compassion. She is an expert in the mental health field and operates in excellence. She thoroughly enjoys what she does and results is her goal.
Read more You've got a winner in Dr. Patricia Krikorian. I have known her for years as my internship director, supervisor and ultimately mentor. She has guided me all the way and continues to do so with care and compassion. She is an expert in the mental health field and operates in excellence. She thoroughly enjoys what she does and results is her goal.
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
I just wanted to say that Dr. Patricia Krikorian is a gem! She was my college professor and taught my Counseling class. She required us to be students of excellence because she is a woman of excellence. She passionately cares about helping anyone who needs guidance on how to navigate through life difficulties. She has many years of experience in her craft and takes pride in helping many throughout her career. She is by no means a novice and is well-respected by me and others.
Read more I just wanted to say that Dr. Patricia Krikorian is a gem! She was my college professor and taught my Counseling class. She required us to be students of excellence because she is a woman of excellence. She passionately cares about helping anyone who needs guidance on how to navigate through life difficulties. She has many years of experience in her craft and takes pride in helping many throughout her career. She is by no means a novice and is well-respected by me and others.
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
Congratulations to Thriveworks for adding Dr. Patricia Krikorian to their TEAM! I have known Patricia for many years in various clinical settings and not only does she have the education and expertise to support clients, but the style and grace to put them at ease. She will make a great addition to the Thriveworks family!
Read more Congratulations to Thriveworks for adding Dr. Patricia Krikorian to their TEAM! I have known Patricia for many years in various clinical settings and not only does she have the education and expertise to support clients, but the style and grace to put them at ease. She will make a great addition to the Thriveworks family!
Charlotte Aug 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charlotte is located in the Belle Grove Business Center off of Springbank Ln, near the intersection of Providence Rd. and Pineville-Matthews Rd. We’re surrounded by several other health facilities, including Family Spine Center, Kleinheinz Dentistry, Signature Wellness, Vascular Solutions, and Clark Pediatric Dentistry.

Phone number

(704) 325-5881

Languages spoken by NC providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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