What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Charlotte, NC will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
If you feel depressed, you should know that you can learn to manage the harmful symptoms by working with a depression counselor at Thriveworks Charlotte.
To get started, reach out to Thriveworks Charlotte who can start assisting you in personalized depression counseling sessions. Simply call or go online to get started today.
What Classifies as Depression? Am I Depressed?
Symptoms of depression can include:
- Persistent feeling of sadness or hopelessness
- Loss of interest in life
- Major changes in appetite and weight
- Difficulty falling or staying asleep
- Changes in activity levels
- Loss of energy
- Trouble focusing
- Feelings of guilt or worthlessness
- Diminished self-esteem
- Suicidal thoughts
To meet diagnosis for depression, you must experience one or both of the first items listed, as well as five additional symptoms, most of the day and nearly every day for at least two weeks. If you’re experiencing any of the above and you’re concerned about your mental health, meet with a depression counselor at Thriveworks Charlotte.
How Can Counseling Help Me?
Your counseling sessions will be tailored to you and your presentation of depression.
- Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative thought patterns, leading to improved mood and coping strategies.
- Interpersonal Therapy (IPT): IPT focuses on improving communication and resolving interpersonal conflicts, alleviating symptoms of depression.
- Acceptance and Commitment Therapy (ACT): ACT helps individuals accept their emotions while committing to actions aligned with their values, reducing depressive symptoms.
- Psychodynamic Therapy: This therapy explores unconscious patterns and conflicts, providing insight into underlying causes of depression and promoting emotional healing.
- Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive therapy to prevent relapse and enhance well-being in individuals with depression.
Schedule a Session with a Depression Counselor at Thriveworks South Charlotte
At. Thriveworks South Charlotte, our counselors can help you understand your symptoms, design an effective treatment plan around these symptoms, and ultimately assist you on every step of your journey toward happiness and success.
If you’re ready to get started, or you’d like to find out more, simply schedule online or just give us a call at (704) 969-2597. We look forward to hearing from you and helping you however we possibly can.
Stress, Anxiety, Grief / Loss, Depression 
