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99 licensed therapists & providers in North Carolina—5 in Charlotte. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Working with people to create a lifestyle of mental, emotional, and physical health and wellness....
About
Working with people to create a lifestyle of mental, emotional, and physical health and wellness.
Gayle Bookout is a Licensed Clinical Mental Health Counselor (LCMHC) and Life Coach who has 10 years of experience in the mental health field. Gayle desires to help people with life and career transitions ranging from affair recovery, divorce and marriage problems, premarital counseling, career changes, weight loss/management, loss of a spouse/loved one, as well as working with grief, depression, stress management, food addiction, and other mental health issues.
Gayle completed her master's degree in Counseling at Liberty University. Her objective is to help people work through the issues and transitions of their lives and empower them to lead a life free from the bonds of childhood wounds, everyday stress and depression, and negative self-talk, so that they will be able to lead productive and happier lives, find balance, and re-discover their passion. She helps people look for/at the underlying causes of their issues instead of treating just the symptoms, using cognitive behavioral and rational emotive therapies to get to the root of the matter.
Education and training
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Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...
Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ages who are suffering from the effects of ADHD, anger management issues, behavioral issues, poor coping skills, and low self-esteem. She works with college students, military members, and veterans.
SD uses her professional expertise to provide an eclectic approach tocounseling sessions. By using cognitive behavioral therapy, interpersonal approaches, and positive psychology methods, she can uniquely helpindividuals experience personal growth in a safe and encouraging therapeutic space.
Partner with SD to create a personalized treatment plan that allows you to move forward toward better mental health. She is ready to help you accomplish your goals while setting boundaries and building healthier relationships. Remember, therapy is a process.
As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...
As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your everyday life.
I am a licensed clinical social worker (LCSW) with 6 years of experience supporting clients across a wide range of mental health needs. I specialize in depression, anxiety, personality disorders, mood disorders, trauma, psychosis, substance use, stress, self-harm, suicidal thoughts, ADHD, and relationship and family concerns. I work with clients of all ages and strive to provide a welcoming, nonjudgmental space where you can explore your emotions and begin meaningful healing.
I earned my master’s degree in social work from East Carolina University. I offer individualized treatment using dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and person-centered approaches. My goal is to understand what works best for you so we can move toward your goals together.
Finding the right therapist can feel overwhelming, but you are not alone. I am here to provide a compassionate, validating, and collaborative space where you can grow at your own pace. Together, we will build skills, strengthen self-understanding, and create a path forward that supports your healing and well-being.
As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...
As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal growth.
Stephanie Blackburn is a Licensed Clinical Social Worker with 10 years of experience in mental health. With a solid foundation in clinical practice starting with children all the way to geriatrics at the VA Hospital, she specializes in anxiety, depression, substance use, grief, careers, military/veterans, trauma and PTSD, stress, life transitions, and parenting. Whether engaging with teens navigating the challenges of adolescence, adults facing life transitions, or geriatric clients coping with the complexities of aging, her commitment to fostering mental and emotional well-being remains unwavering.
Stephanie earned her MSW at Florida State University but has been working in the field of social work and mental health even during her undergraduate years. Stephanie uses a variety of treatment approaches to ensure that she is meeting her clients where they are, including motivational interviewing, solution-focused therapy, and emotionally focused therapy.
Make peace with what you have while working for what you want. Focus on becoming a better version of yourself every day, and let your progress be your motivation. The past is known, but the future is in your hands. If you are ready to embark on the journey to a new you, schedule an appointment with Stephanie today.
As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....
As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues.
Robin Stitt has three years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions.
At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life. This, coupled with her professional experience, enables her to offer her clients the guidance and assistance they seek. Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin is confident that she would be able to assist you in gaining new perspectives and coping strategies to deal with whatever you may be struggling with. If you are ready to do the work, schedule a meeting with her.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people with individual therapy is CBT. I find the best benefit in CBT because it offers the client support and accountability from the therapist.
I teach the following tools in individual therapy:
I know a client is making meaningful progress in individual therapy when they can accept accountability for their thoughts, feelings, and behaviors.
A client can supplement their time in individual therapy with voice dialogue or self-talk. This increases self-awareness.
To prepare for your first individual therapy session, you can focus on the awareness of the self. This will create the freedom to express and exhibit the full person by “just being!”
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Charlotte is located in the Springbank Office Park near Springbank Ln and Providence Rd, off I-485. It is near the Village of Raintree Willow Lake Resident Park and a short distance from the The Arboretum Shopping Center.
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99 therapists available in North Carolina, including 5 in Charlotte
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