1,994 people sought grief & loss counseling help at Charlotte in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

2  therapists available in Charlotte

As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...

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I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Robin Stitt

Hear from Robin Stitt, Licensed Clinical Mental Health Counselor (LCMHC)

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What is your go-to approach for grief & loss counseling?

My go-to approach for helping people with their grief and loss is grief counseling. I find the best benefit in grief counseling because it is successful in helping individuals manage pain and process memories that they shared with the deceased.

What tools do you teach in grief & loss counseling?

I teach the following tools in grief and loss counseling:

  • Journaling: Writing letters to express unspoken feelings/emotions for closure
  • Role-playing: Reenacting hard emotional moments in order to understand (guilt, shame, resentment, anger, and other emotions)
  • “The Thankfulness Box”: Making notes of what they're thankful for in their relationship with the deceased and going back later to read their thoughts

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief and loss counseling when they express or show value in having the relationship with the deceased by ridding themselves of the shame and guilt of what was lost.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief and loss counseling with self-care activities and spending time with other family and friends.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief and loss counseling session, an individual can admit they have feelings about the death, whether they've accepted it or not, and be ready to discuss how they've felt since the loss.

Starting Grief & loss counseling in Charlotte

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Charlotte, NC have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Charlotte, NC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Need more help deciding?

Grief and Loss Counseling in Charlotte, NC—Counselors and Therapists at Thriveworks

iThe grief counselors at Thriveworks Charlotte can help you address, understand, and accept feelings of grief and loss. If you’re interested in grief and loss help, consider working with one of our counselors and give us a call at (704) 325-5881 to begin.

How Can a Grief Counselor Help?

Grief counseling can help you work through all of the feelings related to grief and loss. Furthermore, this important process can ensure that you are dealing with the loss properly. Generally speaking, the main goals of grief counseling include:

Acknowledgment: First, a grief counselor can help you acknowledge, understand, and then reflect on the loss you’ve experienced. This is an important step toward healing and moving forward from the pain, and might include sorting through the following feelings:

  • Sadness
  • Anger
  • Guilt
  • Regret
  • Helplessness
  • Confusion
  • Abandon

Acceptance: Also, your grief counselor will assist you in accepting all that comes with this loss. As mentioned above, when you reach the point of acceptance, you have bright future ahead. However, it can take some time and some work to get here, as grief and loss are often grueling.

Start Grief Counseling at Thriveworks Charlotte Today

If you are struggling to cope with a devastating loss, consider working with a counselor at Thriveworks Charlotte. To schedule an appointment with one of our providers, just call (704) 969-2597.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlotte accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is always friendly and kind. Always makes me feel good about myself and always lifts my spirits. Love the laughter they bring to the sessions.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Dr. Fallon for almost a year now, which is the longest I've ever stayed with a therapist, and that really speaks to how great she is at what she does. My experience has been so positive. I feel like I'm able to open up more than I usually do, more than I ever have, and that means a lot to me. Dr. Fallon listens without judgment, challenges me when I need it, and helps me notice things about myself I probably wouldn't have seen on my own. Some days are hard and uncomfortable, but I know that's part of the process, and it makes me feel like I'm growing. She is amazing at her job, and I truly appreciate having this space where I feel supported and heard.
Read more I've been seeing Dr. Fallon for almost a year now, which is the longest I've ever stayed with a therapist, and that really speaks to how great she is at what she does. My experience has been so positive. I feel like I'm able to open up more than I usually do, more than I ever have, and that means a lot to me. Dr. Fallon listens without judgment, challenges me when I need it, and helps me notice things about myself I probably wouldn't have seen on my own. Some days are hard and uncomfortable, but I know that's part of the process, and it makes me feel like I'm growing. She is amazing at her job, and I truly appreciate having this space where I feel supported and heard.
Tia Sep 2025
Thriveworks.com verified review
★★★★★
My appointment was amazing just left every other time with Stephanie Blackburn! She is absolutely AMAZING!!!
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that my provider listens to me and heats me as a person!
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
I am so grateful that I have begun seeing Gayle B. She makes me feel so comfortable while sharing with her . Her compassion and suggestions help me feel hopeful that I will feel better.
Nancy Sep 2025
Thriveworks.com verified review
★★★★★
I had a chance to just be me without expectations.
Karelainia Jun 2025
Thriveworks.com verified review
★★★★★
Stephanie listens and gives great tools and ideas for me to work with at home. I'm very comfortable talking and opening up to her.
Jennifer Jun 2025
Thriveworks.com verified review
★★★★★
Dr.Patricia is such a blessing to my life.. She has help me rebuilt my life and I am grateful for her.
Teresa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charlotte is located in the Belle Grove Business Center off of Springbank Ln, near the intersection of Providence Rd. and Pineville-Matthews Rd. We’re surrounded by several other health facilities, including Family Spine Center, Kleinheinz Dentistry, Signature Wellness, Vascular Solutions, and Clark Pediatric Dentistry.

Phone number

(704) 325-5881

Languages spoken by NC providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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