WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $17 on average with insurance
43 licensed therapists & providers in Illinois—6 in Champaign. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and...
About
As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and living a life you love.
My name is Kelly Summitt and I’m a Licensed Clinical Professional Counselor. I have a Master’s Degree in Clinical Psychology and a Master’s Degree in Social Work. I have worked with individuals who have experienced anxiety, depression, domestic violence, trauma, personality disorders, and other mental health concerns. I have worked with both adolescents and adults. I work with individuals who want to improve their emotional wellbeing and decrease the impact of trauma or other mental health concerns on their daily life. I enjoy working with individuals collaboratively to meet their goals.
While my approach primarily consists of Cognitive Behavior Therapy and Solution Focused Therapy, I utilize an eclectic approach and will incorporate other methods into practice to meet an individual’s needs. I believe in a collaborative therapeutic relationship and value input and feedback from the individual I am working with.
Therapy can often be overwhelming initially, so I commend you for taking that first step and reaching out. I look forward to meeting you and working with you on achieving your goals.
Education and training
View more therapists in Champaign
As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that he...
As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that healing begins when there is authentic connection, trust, and honest conversation.
Hi, I'm Simone, a licensed clinical social worker passionate about helping individuals navigate life's challenges. I strive to create a supportive space where clients can show up fully as themselves without judgment. I work with children, adolescents, adults, and older adults, and I meet each client where they are while honoring their unique identities, strengths, and cultural and lived experiences. Many of the clients I work with are seeking to heal from past traumas, improve family dynamics, build healthier relationships, manage stress and anxiety, and reconnect with their sense of purpose while rebuilding their self-confidence.
My goal is to help clients feel empowered to grow, heal, and create lasting change. I believe therapy is a collaborative process that doesn't require you to become someone different—it begins with feeling heard and respected as you reconnect. My work incorporates CBT, DBT, solution-focused brief therapy, mindfulness, and motivational interviewing.
I believe that no matter where you are in your journey, you do not have to navigate it alone. Taking care of yourself is the most courageous act you can take. If you are ready to take the next step and begin your healing, I invite you to schedule an appointment. Together, we can work toward creating the best and healthiest version of yourself.
As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of...
As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of trauma and cultural identity.
I was born in Krakow, Poland and emigrated to the US as an older child.
I am well versed in working with trauma using a number of modalities.
I trust that you will feel safe both virtually and in person.
As a psychiatric nurse practitioner, I understand that life's challenges can feel overwhelming at times, and I am dedicated to pro...
As a psychiatric nurse practitioner, I understand that life's challenges can feel overwhelming at times, and I am dedicated to providing a supportive, nonjudgmental environment where clients can feel heard, understood, and empowered to move toward their goals.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with experience providing care across outpatient, emergency, correctional, and community settings. I work with adolescents and adults experiencing anxiety, depression, ADHD, trauma-related concerns, mood disorders, life transitions, stress, and relationship challenges. Many of my clients are seeking symptom relief, greater self-understanding, healthier coping skills, and improved overall well-being. My goal is to create a supportive, collaborative environment where clients feel heard, respected, and empowered throughout their mental health journey.
My approach is compassionate, evidence-based, and individualized to each client's needs. I incorporate medication management, psychoeducation, supportive therapy, and practical coping strategies to promote lasting growth. Clients can expect a nonjudgmental space focused on building resilience, improving functioning, and achieving meaningful personal goals.
Taking the first step toward better mental health can feel overwhelming, but you do not have to navigate it alone. Whether you are facing a difficult season or seeking personal growth, I am here to provide support, guidance, and encouragement along the way. I look forward to partnering with you on your journey toward healing, balance, and lasting well-being.
As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...
As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact of life circumstances and navigating a new sense of self can be challenging.
Hello! My name is Lorin Dunston. I currently hold my LCSW and CADC, and I'm in the process of finishing my PhD. I typically work with those struggling with depression, anxiety, eating disorders, PTSD, grief, bipolar disorder, and more. I enjoy helping individuals find a new sense of self, love themselves fully, discover new coping skills, and navigate postpartum challenges.
I enjoy working in an informal setting — think of our sessions as talking to your best friend who can never tell your secrets. We'll use modalities like CBT, DBT, grief therapy, and interpersonal therapy. I like to first focus on getting comfortable with each other, creating goals, identifying what may be hard to discuss, and moving forward with growth.
I look forward to working with each and every one of you. I prefer working with ages 10 and above, but I'm always open to a new challenge. Feel free to schedule with me and let's work things out together!
I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate p...
I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate personal worth.
Dr. Katrina Pakonen-Hueber is a Licensed Clinicial Psychologist and Certified School Psychologist with 24 years of experience. She specializes in supporting clients managing mood disorders, stress, ADHD, and depression. Dr. Pakonen-Hueber has worked with clients in inpatient, outpatient, and school settings, serving diverse populations across urban, suburban, and rural communities. She is dedicated to providing individualized, evidence-based care to support each client’s unique needs.
Dr. Pakonen-Hueber earned her Ph.D in School Psychology from Illinois State University. She uses a comprehensive and personalized approach to care, integrating therapeutic techniques and psychological assessments to help clients gain clarity, develop coping skills, and achieve their personal goals.
Dr. Pakonen-Hueber is committed to creating a welcoming and supportive space where clients feel comfortable and empowered. She looks forward to helping clients identify their goals, build on their strengths, and navigate life’s challenges with confidence and resilience.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for cognitive behavioral therapy is to break things down into small and manageable steps that clients want to incorporate into daily life for change.
I teach the following in cognitive behavioral therapy:
When a client is feeling more successful in daily life, reducing anxiety or stress, and feeling more positive, I know we are making meaningful progress.
Challenge yourself to notice and change the negative messages you give yourself each day, as this is a huge and important step.
Think about your daily challenges and goals and come in knowing that you have the ability to make the changes you desire.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Champaign, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Champaign is located near West Park Avenue and North Randolph Street, off University Avenue. It is right by West Side Park and a short distance from the Champaign Public Library.
Shown in CT
8 photos
43 therapists available in Illinois, including 6 in Champaign
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.