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43 licensed therapists & providers in Illinois—6 in Champaign. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and...
About
As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and living a life you love.
My name is Kelly Summitt and I’m a Licensed Clinical Professional Counselor. I have a Master’s Degree in Clinical Psychology and a Master’s Degree in Social Work. I have worked with individuals who have experienced anxiety, depression, domestic violence, trauma, personality disorders, and other mental health concerns. I have worked with both adolescents and adults. I work with individuals who want to improve their emotional wellbeing and decrease the impact of trauma or other mental health concerns on their daily life. I enjoy working with individuals collaboratively to meet their goals.
While my approach primarily consists of Cognitive Behavior Therapy and Solution Focused Therapy, I utilize an eclectic approach and will incorporate other methods into practice to meet an individual’s needs. I believe in a collaborative therapeutic relationship and value input and feedback from the individual I am working with.
Therapy can often be overwhelming initially, so I commend you for taking that first step and reaching out. I look forward to meeting you and working with you on achieving your goals.
Education and training
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As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that he...
As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that healing begins when there is authentic connection, trust, and honest conversation.
Hi, I'm Simone, a licensed clinical social worker passionate about helping individuals navigate life's challenges. I strive to create a supportive space where clients can show up fully as themselves without judgment. I work with children, adolescents, adults, and older adults, and I meet each client where they are while honoring their unique identities, strengths, and cultural and lived experiences. Many of the clients I work with are seeking to heal from past traumas, improve family dynamics, build healthier relationships, manage stress and anxiety, and reconnect with their sense of purpose while rebuilding their self-confidence.
My goal is to help clients feel empowered to grow, heal, and create lasting change. I believe therapy is a collaborative process that doesn't require you to become someone different—it begins with feeling heard and respected as you reconnect. My work incorporates CBT, DBT, solution-focused brief therapy, mindfulness, and motivational interviewing.
I believe that no matter where you are in your journey, you do not have to navigate it alone. Taking care of yourself is the most courageous act you can take. If you are ready to take the next step and begin your healing, I invite you to schedule an appointment. Together, we can work toward creating the best and healthiest version of yourself.
As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of...
As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of trauma and cultural identity.
I was born in Krakow, Poland and emigrated to the US as an older child.
I am well versed in working with trauma using a number of modalities.
I trust that you will feel safe both virtually and in person.
As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...
As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact of life circumstances and navigating a new sense of self can be challenging.
Hello! My name is Lorin Dunston. I currently hold my LCSW and CADC, and I'm in the process of finishing my PhD. I typically work with those struggling with depression, anxiety, eating disorders, PTSD, grief, bipolar disorder, and more. I enjoy helping individuals find a new sense of self, love themselves fully, discover new coping skills, and navigate postpartum challenges.
I enjoy working in an informal setting — think of our sessions as talking to your best friend who can never tell your secrets. We'll use modalities like CBT, DBT, grief therapy, and interpersonal therapy. I like to first focus on getting comfortable with each other, creating goals, identifying what may be hard to discuss, and moving forward with growth.
I look forward to working with each and every one of you. I prefer working with ages 10 and above, but I'm always open to a new challenge. Feel free to schedule with me and let's work things out together!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical therapy is mindfulness. Taking a moment to ground yourself goes a long way in dealing with big emotions.
In dialectical behavior therapy, clients are taught:
When clients are more able to deal with day-to-day emotions without feeling overwhelmed, it is a sign of meaningful progress in dialectical behavior therapy.
Downloading and utilizing a mindfulness app on your phone, attending yoga, or trying some relaxation techniques on YouTube are all ways clients can supplement their time in dialectical behavior therapy.
Look for and make an appointment with someone you think you will be comfortable with and try to go in with an open mind for your first session.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Champaign, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Champaign is located near West Park Avenue and North Randolph Street, off University Avenue. It is right by West Side Park and a short distance from the Champaign Public Library.
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43 therapists available in Illinois, including 6 in Champaign
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