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Offered in-person & online

Our therapists offer anger management therapy in Champaign, IL

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (217) 282-0034

All Champaign services

Connect with a therapist, psychiatrist or counselor near you
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1,081 people sought anger management therapy help in Illinois in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Champaign providers are currently booked, however we have 39 online providers available right now in Illinois.
Hoffman Estates
Brittany Lafin
Brittany Lafin She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Self Harm, Narcissism, LGBTQIA+, Anger, Behavioral Issues, +18 more

Trust me -- I've been there.

Next opening: Mon Jul 7, 11 am View all availability
Chicago
Lee Scott
Lee Scott
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best sel... I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills. Read more

Next opening: Mon Jul 7, 11 am View all availability
Joliet
Ralph Pollaro
Ralph Pollaro
Licensed Clinical Professional Counselor (LCPC)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +24 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

As a clinical counselor, I utilize a holistic approach to therapy.

Next opening: Mon Jul 7, 10 am View all availability
Hoffman Estates
Dr Barbara Webb
Dr Barbara Webb She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

As an individual who has worked with all ages in schools, hospitals, and agencies, understanding how childhood experiences such as trauma, abuse, and ... As an individual who has worked with all ages in schools, hospitals, and agencies, understanding how childhood experiences such as trauma, abuse, and neglect may negatively impact one's adult life, I explore the past and its relevance on the present. Read more

Next opening: Mon Jul 7, 7 pm View all availability
Chicago
Gary Zurawski
Gary Zurawski He/Him
Licensed Clinical Social Worker (LCSW)
Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +17 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +11 more

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience and a wealth of expertise in multiple settings.

Next opening: Tue Jul 8, 11 am View all availability

Common approaches to Anger management therapy

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Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Champaign therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Champaign
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
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★★★★★
Both of my doctors from thrive works are extremely responsive. They are caring and empathetic and provide meaningful insight without being dismissive or critical. Sometimes it's hard to hear what you need to hear, but they do it in such a way that it's productive and can help you get better.
Read more Both of my doctors from thrive works are extremely responsive. They are caring and empathetic and provide meaningful insight without being dismissive or critical. Sometimes it's hard to hear what you need to hear, but they do it in such a way that it's productive and can help you get better.
Olyvia Apr 2025
Thriveworks.com verified review
★★★★★
I met with my new psychiatrist Jody today for the first time. She is kind and very patient and pleasant ?
Diane Apr 2025
Thriveworks.com verified review
★★★★★
Honestly the whole program is fantastic. The website is helpful and easy to navigate. Everyone is professional and kind. My therapist Jenelle is awesome. You all truly make the world a better place, thank you.
Sarah Apr 2025
Thriveworks.com verified review
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Where to find us

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205 West Park Ave Suite 103
Champaign, IL 61820

Getting here

Thriveworks Counseling & Psychiatry Champaign is at the corner of Church Street and S Randolph Street. Our office is across from West Side Park and near Hickory Point Band & Trust. We share a building with the Virginia Theatre.

Phone number

(217) 282-0034

Languages spoken by IL providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Locations Illinois Champaign counseling & therapy Anger management therapy in Champaign
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