Image of a therapist and client in a counseling session.

6,017 people sought depression counseling help in Illinois in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +17 more
Behavioral Issues, Stress, Women’s Issues, Addiction, Depression, +1 more

I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves throughout our lives.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +23 more
Self Harm, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Stress, Women’s Issues, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, +6 more

As a psychiatric mental health nurse practitioner, I bring warmth, compassion, empathy, and a kind sense of humor so that it's easy for you to talk to... As a psychiatric mental health nurse practitioner, I bring warmth, compassion, empathy, and a kind sense of humor so that it's easy for you to talk to and confide in me. Read more

Jenelle Thompson-Keene

Hear from Jenelle Thompson-Keene, Licensed Clinical Professional Counselor (LCPC)

View Jenelle Thompson-Keene's profile

What is your go-to approach for depression counseling?

I mainly use cognitive behavioral therapy because when you adjust your thinking and make changes in your routines, you can start to make positive life changes.

What tools do you teach in depression counseling?

With depression, it is important to first acknowledge the pain and burden people are facing when depressed. Then, step by step, we work on identifying feelings and issues, adding coping skills, like deep breathing, positive self-talk, and small, measurable steps to address problems and improve the quality of the client's daily life.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress when they are able to laugh or smile about something during sessions, start making plans again, and/or consider new goals.

What can clients do in their personal time to supplement depression counseling?

There are countless phone and computer apps available now to help clients, such as Smiling Mind (free) or Breethe, Balance, and more. There are also mini videos available on YouTube for deep breathing, meditations, and guided imagery.

What should someone do to prepare for starting depression counseling?

To prepare for your first session, you don't have to do much other than make your appointment and attend your session, as this is a huge first step that may take a great deal of time and energy. Little steps will get you closer to your bigger goals and improve your daily life.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Champaign, IL will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Champaign, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Depression counseling at Thriveworks in Champaign, IL could be the first step toward feeling better and ultimately overcoming your depression. Mental health providers at Thriveworks specialize in recognizing the symptoms of depression, and they can help you initiate a treatment plan that may include psychotherapy and/or antidepressant medication. Reach out today for help.

Learn to Recognize the Symptoms of Depression

Depression symptoms include:

  • A depressed mood
  • Loss of feelings of pleasure (anhedonia)
  • Sleep difficulties
  • Fatigue or loss of energy
  • Excessive guilt
  • Psychomotor retardation (slowed thoughts and movements)
  • Loss of appetite
  • Poor concentration

Whether you’re experiencing these symptoms, or you notice them in someone you love, the top-rated skills of an exceptional depression counselor at Thriveworks in Champaign, IL can help lift you out of your sadness rut with targeted therapy and support.

9 Types of Depression

Depression can be caused by chemical changes in your brain, or external life events, or something else. Depression isn’t one-size-fits-all, which is why specialized depression counselors and psychiatrists at Thriveworks first take a full assessment of their clients to determine what kind of depression they may be experiencing. Labeling depression as one of the following can be a useful clinical tool when developing a treatment plan:

  • Peripartum (postpartum) depression, which can occur shortly after childbirth
  • Bipolar disorder (manic depression), which also includes mania
  • Seasonal affective disorder (SAD), which often occurs during the winter months and disappears in spring and summer
  • Major depression, which can last weeks or months
  • “Situational” depression, which can be caused by the death of a loved one
  • Persistent depressive disorder (PDD), aka dysthymia, which lasts for two years or more
  • Atypical depression, also called major depressive disorder with atypical features, which can temporarily disappear when things are going well in your life
  • Psychotic depression, which can include hallucinations, delusions, or paranoia
  • Premenstrual dysphoric disorder (PMDD), which can occur at the start of a woman’s period

Treatment plans can vary widely depending on diagnoses. For instance, someone with PMDD might be treated with oral contraceptives rather than antidepressants. And someone with situational depression may just need short-term psychotherapy, not a psychiatrist with a prescription pad, in order to talk through their feelings of grief.

Find Your Thriveworks Depression Counselor in Champaign, IL

At Thriveworks, our depression counselors know that depression is serious, but they also know that it’s highly treatable with the right clinical tools like psychotherapy and medication. Many people who suffer from one episode of depression will develop symptoms again in the future, so it’s usually wise to be proactive about your disorder and talk to a depression counselor who can help prevent future episodes, even if you’re not currently in crisis.

Clients who enroll with Thriveworks get the benefit of quick appointments (usually within the week of scheduling) and evening and weekend session options Thriveworks clients in Champaign, IL can also opt for online instead of in-person sessions if the former are more convenient. Plus, we accept most major insurance.

Call our office today to get matched to your superior depression counselor and start therapy as soon as tomorrow.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Champaign therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Champaign
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Champaign has no reviews yet, but check out these reviews from locations in Illinois.

4.5 Thriveworks Champaign reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Champaign is at the corner of Church Street and S Randolph Street. Our office is across from West Side Park and near Hickory Point Band & Trust. We share a building with the Virginia Theatre.

Phone number

(217) 282-0034

Languages spoken by IL providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in CT

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