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43 licensed therapists & providers in Illinois—6 in Champaign. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that he...
About
As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that healing begins when there is authentic connection, trust, and honest conversation.
Hi, I'm Simone, a licensed clinical social worker passionate about helping individuals navigate life's challenges. I strive to create a supportive space where clients can show up fully as themselves without judgment. I work with children, adolescents, adults, and older adults, and I meet each client where they are while honoring their unique identities, strengths, and cultural and lived experiences. Many of the clients I work with are seeking to heal from past traumas, improve family dynamics, build healthier relationships, manage stress and anxiety, and reconnect with their sense of purpose while rebuilding their self-confidence.
My goal is to help clients feel empowered to grow, heal, and create lasting change. I believe therapy is a collaborative process that doesn't require you to become someone different—it begins with feeling heard and respected as you reconnect. My work incorporates CBT, DBT, solution-focused brief therapy, mindfulness, and motivational interviewing.
I believe that no matter where you are in your journey, you do not have to navigate it alone. Taking care of yourself is the most courageous act you can take. If you are ready to take the next step and begin your healing, I invite you to schedule an appointment. Together, we can work toward creating the best and healthiest version of yourself.
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As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions....
As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions.
Emily Heming is a Licensed Clinical Social Worker with 3 years of experience in the mental health field and 6 years of experience in the behavioral health field. She is passionate about helping adolescents and adults feel empowered and validated. Emily offers counseling to individuals, couples, and families dealing with a wide range of issues including but not limited to depression, anxiety, grief, anger, trauma, self-esteem, and life transitions. Her goal is to create a secure, welcoming environment to discuss and reflect on all areas of life.
Emily received her Master of Social Work from Northern Arizona University. She uses a variety of approaches including dialectical behavior therapy, emotionally focused therapy, positive psychology, and family systems. After learning in the first session what led a client to her, she will tailor a plan of care to fit their needs.
With a warm cup of tea in hand, Emily promises to remain attentive, respectful, and constructive as you collaborate on your goals. Coping skills, communication style, and emotional response are all up for reflection. Schedule a session with her today!
As a therapist and human navigating my own growth, I meet you with curiosity, honesty, and care as we untangle what’s been heavy a...
As a therapist and human navigating my own growth, I meet you with curiosity, honesty, and care as we untangle what’s been heavy and reconnect you to what matters most by slowing down, understanding your patterns, and building a life that feels more aligned, not just manageable.
Hi, I'm Keyira, a Licensed Clinical Social Worker (LCSW) with a background in clinical care and community-based research. I'm passionate about helping clients make sense of the deeply human process of healing and change. I support individuals feeling overwhelmed, stuck, or disconnected due to trauma, life transitions, or relationship stress. Together, we explore your inner world, understand patterns, and build practical tools for regulation, boundaries, and self-trust. My approach is compassionate, trauma-informed, and grounded in ACT, CBT, and EMDR-informed care, helping you move forward with clarity, compassion, and intention.
I help clients build emotional regulation, increase self-awareness, and shift unhelpful patterns. You can expect a supportive space with practical tools to strengthen boundaries, process experiences, and move forward with clarity and self-trust. Together, we cultivate mindfulness, psychological flexibility, and lasting internal and external resources.
If you're feeling overwhelmed, stuck, or unsure of where to begin, you're not alone. Change can feel heavy, but you don't have to navigate it by yourself. If you're open to exploring your experiences with curiosity and compassion, you're already taking a meaningful step. When you're ready, I welcome you to begin this process with me.
As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...
As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact of life circumstances and navigating a new sense of self can be challenging.
Hello! My name is Lorin Dunston. I currently hold my LCSW and CADC, and I'm in the process of finishing my PhD. I typically work with those struggling with depression, anxiety, eating disorders, PTSD, grief, bipolar disorder, and more. I enjoy helping individuals find a new sense of self, love themselves fully, discover new coping skills, and navigate postpartum challenges.
I enjoy working in an informal setting — think of our sessions as talking to your best friend who can never tell your secrets. We'll use modalities like CBT, DBT, grief therapy, and interpersonal therapy. I like to first focus on getting comfortable with each other, creating goals, identifying what may be hard to discuss, and moving forward with growth.
I look forward to working with each and every one of you. I prefer working with ages 10 and above, but I'm always open to a new challenge. Feel free to schedule with me and let's work things out together!
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves throughout our lives.
Jenelle Thompson-Keene is a Licensed Clinical Counselor who has worked in a variety of settings over the past 25 years. She is passionate about helping people of all ages and backgrounds identify strengths and implement new skills. Jenelle specializes in working with children, adolescents, and adults dealing with anxiety, depression, attachment, substance abuse, later stages of life, and family issues. Jenelle completed her Master's Degree in Clinical Psychology at Eastern Illinois University. She has worked in non-profit settings such as crisis teams, substance abuse treatment centers, and intensive outreach therapy, among others.
Jenelle's philosophy of counseling involves establishing a safe and comfortable environment, developing connection, assessing strengths and needs, and working as a team to develop and achieve goals. She primarily utilizes conscious discipline, cognitive-behavioral therapy, and a spiritual/purpose-driven approach.
Jenelle believes that mistakes, problems, and stresses provide opportunities for growth. Seeking therapy is a positive life step taken by people who are honest about the challenges of everyday life and are open to growing into strong, healthy people. Reach out to start this process today.
I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate p...
I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate personal worth.
Dr. Katrina Pakonen-Hueber is a Licensed Clinicial Psychologist and Certified School Psychologist with 24 years of experience. She specializes in supporting clients managing mood disorders, stress, ADHD, and depression. Dr. Pakonen-Hueber has worked with clients in inpatient, outpatient, and school settings, serving diverse populations across urban, suburban, and rural communities. She is dedicated to providing individualized, evidence-based care to support each client’s unique needs.
Dr. Pakonen-Hueber earned her Ph.D in School Psychology from Illinois State University. She uses a comprehensive and personalized approach to care, integrating therapeutic techniques and psychological assessments to help clients gain clarity, develop coping skills, and achieve their personal goals.
Dr. Pakonen-Hueber is committed to creating a welcoming and supportive space where clients feel comfortable and empowered. She looks forward to helping clients identify their goals, build on their strengths, and navigate life’s challenges with confidence and resilience.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I use a cognitive behavioral approach for helping people with PTSD and trauma issues in order to help clients reprocess difficult events and emotions and learn new coping skills to help them deal with these tough issues.
I teach the following in PTSD/trauma therapy:
When clients are able to find moments of joy and laughter and have the ability to deal with anxiety in a more productive way, I know they are making meaningful progress.
I recommend exercise and finding moments of fun and humor through friends, shows, books, etc. We often forget to continue to do the things that bring us joy and help us to enjoy the present when we are struggling with difficult issues.
It is important to find someone who has experience and feels comfortable to work with, as trauma therapy is most effective when you have built a relationship with someone who feels safe.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Champaign is located near West Park Avenue and North Randolph Street, off University Avenue. It is right by West Side Park and a short distance from the Champaign Public Library.
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43 therapists available in Illinois, including 6 in Champaign
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