Find a therapist, counselor or psychologist in Cary, NC

"Life can present many challenges, and I’m here to support you in navigating through them."

Turiya Powell is a Licensed Clinical Mental Health Counselor committed to helping individuals ages 11 and up who are dealing with mental health issues including anxiety, depression, life stressors, and trauma. She has 10 years of experience supporting clients with personal growth and healthier coping strategies. With a background in individual and group counseling, including work in substance abuse treatment, Turiya guides others in overcoming challenges and achieving goals.

Turiya earned her Master’s in Professional Counseling from Liberty University. Her approach is built on trust, empathy, and collaboration, and she strives to create a space where clients feel heard, understood, and empowered.

Whether you're dealing with emotional struggles, life transitions, or specific mental health concerns, Turiya will help you overcome obstacles and move toward a more fulfilling and productive life. She looks forward to meeting you!

"I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand how challenging yet effective change can be."

I am a Licensed Clinical Mental Health Counselor (LCMHC) with 10 years of experience supporting individuals and families through a wide range of mental health challenges. I have worked with children, adolescents, and adults navigating trauma, anxiety, depression, ADHD, anger management, autism, grief, stress, and life transitions. My approach is warm, collaborative, and focused on helping clients build resilience, improve relationships, and begin meaningful healing.

I earned my master’s in clinical mental health counseling from North Carolina Agricultural and Technical State University. I draw from cognitive behavioral therapy, solution-focused therapy, person-centered techniques, expressive arts therapy, and motivational interviewing to tailor treatment to each client’s needs.

I hope that learning a bit about me helps you feel supported in taking the next step in your healing journey. My goal is to create a safe, grounded, and empowering environment where you feel seen, heard, and understood. I look forward to working together to help you move toward meaningful growth and well-being.

Laura Pond is a Licensed Clinical Mental Health Counselor with 11 years of experience working with clients to realize and cultivate their strengths to better manage their mental well-being. Laura graduated from the University of Central Florida in 2010 with a Master of Arts in Clinical Psychology. She has enjoyed working with a wide range of clients experiencing difficulties with anxiety, depression, mood disorders, anger management, substance abuse, self-harm, suicidal ideation, and relationship issues. Laura primarily applies Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy approaches with a mindful, client-centered, and collaborative focus with her clients. Laura has a strong background working with adolescents and adults experiencing a mental health crisis. She will work to do more than listen but will actively work to comprehend your current and past experiences, in a way that will help you find a healthy way forward.

"As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and individuality -- with healthy life balances."

Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills.

Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University. She has a family and lived experiences balancing the unique developments within family life. Ida has continued her skill building and has completed the nationally approved Stephen Ministry training for faith-based counseling and support. Ida’s training and work experiences have allowed her the opportunity to utilize varied therapies such as person-centered, cognitive, behavioral, acceptance, commitment, motivational based, strengths based, decision making, problem solving, and solution focused. 

You do not have to process this challenge alone. Ida is available to help you. Life cycle events occur and may create stress. Varied feelings present and are processed throughout the life cycle. Your thoughts and feelings are important to your life, career, and family balance. Ida is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!