Find a therapist, counselor or psychologist in Cary, NC

"I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years."

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!

"Life can present many challenges, and I’m here to support you in navigating through them."

Turiya Powell is a Licensed Clinical Mental Health Counselor committed to helping individuals ages 11 and up who are dealing with mental health issues including anxiety, depression, life stressors, and trauma. She has 10 years of experience supporting clients with personal growth and healthier coping strategies. With a background in individual and group counseling, including work in substance abuse treatment, Turiya guides others in overcoming challenges and achieving goals.

Turiya earned her Master’s in Professional Counseling from Liberty University. Her approach is built on trust, empathy, and collaboration, and she strives to create a space where clients feel heard, understood, and empowered.

Whether you're dealing with emotional struggles, life transitions, or specific mental health concerns, Turiya will help you overcome obstacles and move toward a more fulfilling and productive life. She looks forward to meeting you!

"As a woman of color, I understand the importance of navigating life stressors and creating your own identity."

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"I am a Licensed Social Worker who primarily sees older adolescents and adults."

Ali-Marie is a Licensed Social Worker (LSW) with many years of experience. She primarily sees older adolescents and adults for individual therapy but will also address relationship and family issues, stress, anxiety, depression, women's issues, and much more.

Ali-Marie completed her Master's degree in Social Work at the University of Maryland. She also has an undergraduate degree in Psychology and Criminology from George Mason University. Ali-Marie offers a person-centered (PCT) approach and strives to ensure clients feel comfortable, supported, and validated.

Ali-Marie is here to support you and improve your quality of life. She works collaboratively with clients—start sessions with Ali-Marie today.

"As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and individuality -- with healthy life balances."

Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills.

Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University. She has a family and lived experiences balancing the unique developments within family life. Ida has continued her skill building and has completed the nationally approved Stephen Ministry training for faith-based counseling and support. Ida’s training and work experiences have allowed her the opportunity to utilize varied therapies such as person-centered, cognitive, behavioral, acceptance, commitment, motivational based, strengths based, decision making, problem solving, and solution focused. 

You do not have to process this challenge alone. Ida is available to help you. Life cycle events occur and may create stress. Varied feelings present and are processed throughout the life cycle. Your thoughts and feelings are important to your life, career, and family balance. Ida is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!

"I intend to create a safe and supportive space for you."

Elizabeth "Liz" Enck is a Licensed Clinical Social Worker (LCSW) with over 3 years of clinical mental health experience. She is passionate about helping adolescents, adults, and families build on individual strengths, identify and strengthen natural attachments. Liz's areas of specialty include anxiety, depression, relationship issues, trauma, major life transitions, and much more.

Liz completed her Master's degree in Social Work (MSW) at UNC Charlotte. She is a former D1 athlete who experienced substantial injuries and challenges. Liz utilizes motivational interviewing, cognitive behavioral therapy (CBT), and solution-focused-therapy (SFT), and more.

Liz is confident in every individual's capacity to learn, grow, and heal. We all go through challenges and with support, she believes you can discover your strengths and overcome what you may be struggling with. Schedule an appointment with Liz today.