Image of a therapist and client in a counseling session.

1,683 people sought anxiety & depression counseling help at Cary in the last year

Discover how starting therapy with a anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Chronic Illness, Medical / Health Issues, Self Harm, Anger, Coping Skills, +12 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

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81 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Laura  Pond

Hear from Laura Pond, Licensed Clinical Mental Health Counselor (LCMHC)

View Laura Pond's profile

What is your go-to approach for depression counseling?

My standard approach for treating depression is cognitive behavioral therapy with an additional emphasis on building support, structure, and meaning in one's life. I excel in stimulating hope and I work patiently with clients in their battle against their depressive thoughts and feelings. Cognitive behavioral therapy provides an excellent framework for changing our depressive thought patterns while addressing our supports, daily structure, and a sense of purpose providing us with the drive to overcome that sense of hopelessness.

What tools do you teach in depression counseling?

When addressing depression, we cover the following tools:

  • Cognitive challenging - How we disprove current unhealthy thought patterns.
  • Cognitive reframing - How we replace unhealthy thought patterns with healthy thought patterns.
  • Building mastery - How we build our sense of worth and confidence.
  • Behavioral activation - How we establish healthy habits and engage our motivation.
  • Self-care - How we learn to practice kindness and care for ourselves regardless of our emotional state.

How do you know when a client is making meaningful progress in depression counseling?

In most cases, it is very evident when clients are making progress in their treatment for depression based on how they present in sessions. Depression is often very energy-draining for people and it is fairly typical for people to feel as though they are carrying a weight with them throughout their day. Everything just feels harder. With effective treatment, we see that emotional weight drops, and people start presenting with brightness and increased expressiveness as they share what they are learning and experiencing through their changed thought patterns.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with good-quality self-care. It's an element that no one can choose to do for you and it pays dividends throughout your life. There is only one thing connected to every part of your life, and it's you! If you want to have the greatest impact on everything, it would be providing your body, mind, and emotions a strong foundation through self-care, the very basic levels of which include managing physical illnesses (HBP, diabetes, IBS, etc.), getting sound sleep, having a healthy diet, avoiding substance use, and getting regular physical activity. Self-care includes so much more, but these are the basics that your body will need to function effectively.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can choose to be sick and tired of being sick and tired. You can commit to pushing back on your depression symptoms and depressive thoughts. Learned helplessness is a reality in which many people assume they will not be able to do something and, as a result, simply stop trying. I would also highly recommend that you make an appointment with your general practitioner and have some bloodwork done to rule out any physiological impacts on your depressed mood, as this can often be a contributing factor for clients (low vitamin D, low testosterone, anemia, thyroid problems, and auto-immune diseases).

Starting Anxiety & depression counseling

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Cary, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Cary involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Cary therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Anxiety and Depression Therapy in Cary, NC

Depression is more than passing sadness. Anxiety is more than the jitters. The longevity and severity of symptoms characterize anxiety disorders and depression. These mental illnesses disrupt people’s ability to function within daily life, and they can make focusing upon important tasks more difficult, even impossible. There are effective treatments for anxiety and depression, and skilled therapists and counselors can often formulate a treatment plans that offers their clients relief.

If you or a loved one is experiencing depression and/or anxiety, you do not have to fight this battle alone. Thriveworks Counseling in Cary, NC offers anxiety therapy and depression therapy. Our professionals have walked step-by-step with many clients as prioritize treatment and experience relief. Reach out today for help.

What Are the Symptoms of Depression and Anxiety?

Depression and anxiety are two of the most common mental illnesses. Over 15 percent of adults in the United States will experience depression at some point in their lives, and approximately 25 percent of adults will be diagnosed with an anxiety disorder. Panic disorder, social anxiety disorder, and post-traumatic stress syndrome are examples of common anxiety disorders. Anxiety disorders and depression are separate diagnoses, but they are often co-occurring. About half of people who are diagnosed with depression will also experience an anxiety disorder. What does it look like to have depression, anxiety, or both?

Well-meaning but misinformed loved ones may describe depression as the blues, but anxiety and depression are so much more. They disrupt everyday life, and their symptoms are far-reaching. Such symptoms may include….

  • Lack of interest in once enjoyable activities
  • Inescapable and persistent emotions such as emptiness, sadness, and hopelessness
  • Emotional pain that is felt as physical pain
  • Suicidal attempts and/or thoughts of death

If you recognize these symptoms in your own life or in the life of a loved one, it may be time to reach out for help from a mental health professional. Cindy Goulding, Licensed Behavioral Counselor at our Cary office, explains that while anxiety is one of the most common challenges, it is one of the most treatable, “Therapy can help address the symptoms of anxiety as well as the underlying causes. Because anxiety is often triggered by the ‘what ifs’, practicing being in the present moment is an effective way to manage anxiety. Techniques such as deep breathing, exercise, and meditation can keep anxiety at bay.” When people receive a difficult diagnosis about their physical health, working closely with their physician is imperative for treatment. The same holds true for mental health. When people struggle with anxiety and depression, they have many treatment options, and a skilled therapist or counselor can help them find the options that are right for them. Finding good treatment is worth the effort, because depression and anxiety exact a toll.

Scheduling Depression and Anxiety Therapy at Thriveworks in Cary, NC

Often, the best way to counter depression and anxiety is through multiple forms of treatment—usually a form of medication and a form of talk-therapy. Medications may reduce anxiety’s and depression’s symptoms so that clients have the energy and focus on healing and coping skills. Medications may be selective serotonin reuptake inhibitors (SSRI) or serotonin norepinephrine reuptake inhibitors (SNRI). An example of talk-therapy is Cognitive Behavior Therapy (CBT). Therapists and clients explore negative, untrue thoughts in CBT, and they work to replace them with positive, true thinking. CBT is a proven method for treating anxiety and depression.

If you are ready to meet with a professional about the symptoms of anxiety or depression that you have experienced, know that Thriveworks Counseling in Cary, NC has appointments available. When you contact our office, you may have your first appointment within the week. We also accept multiple forms of insurance.

Let’s get started. Contact us today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cary therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Cary
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I highly recommend Dr. Deborah Bell if you need an empathetic and experienced therapist for trauma and/or bereavement issues.
Read more I highly recommend Dr. Deborah Bell if you need an empathetic and experienced therapist for trauma and/or bereavement issues.
Jeanne Jan 2024
Thriveworks.com verified review
★★★★★
My husband and I saw Dr. Bell for marital counseling. She helped us work through things that I thought were impossible! Her style and methods of communicating helped us to examine ourselves and reestablish our relationship. Truly a God-send!
Read more My husband and I saw Dr. Bell for marital counseling. She helped us work through things that I thought were impossible! Her style and methods of communicating helped us to examine ourselves and reestablish our relationship. Truly a God-send!
Cary Mar 2022
Review left on Thriveworks.com
★★★★★
I have worked with Brittney Peiffer and cannot recommend her enough! She is attentive and and knowledgable, and genuinely cares for people and their well-being. She is able to provide guidance without judgement - and she has a special talent for building rapport with her clients. I would recommend Brittney to family and friends without hesitation.  She is an incredible asset to the Thriveworks Team!
Read more I have worked with Brittney Peiffer and cannot recommend her enough! She is attentive and and knowledgable, and genuinely cares for people and their well-being. She is able to provide guidance without judgement - and she has a special talent for building rapport with her clients. I would recommend Brittney to family and friends without hesitation.  She is an incredible asset to the Thriveworks Team!
Cary Mar 2021
Review left on Thriveworks.com
★★★★★
Nicole Kilpatrick is a veryy warm straight fowarded person who has a heart to help others. She is very passionate about the services she provides. She is warm, friendly, private and loyalty is outstanding. She is a giver in many ways and it comes from her heart.
Read more Nicole Kilpatrick is a veryy warm straight fowarded person who has a heart to help others. She is very passionate about the services she provides. She is warm, friendly, private and loyalty is outstanding. She is a giver in many ways and it comes from her heart.
Cary Jan 2021
Review left on Thriveworks.com
★★★★★
Nicole Kilpatrick is amazing! She actually listens to what you say and helps YOU figure out what steps need to be taken. A good counselor does not judge or makes you feel less than....this is Nicole
Read more Nicole Kilpatrick is amazing! She actually listens to what you say and helps YOU figure out what steps need to be taken. A good counselor does not judge or makes you feel less than....this is Nicole
Cary Jan 2021
Review left on Thriveworks.com
★★★★★
Nicole Kilpatrick is a phenomenal therapist that is all about making sure her clients needs are met. She is very personable, professional and just a great listener. She wants to know you as a "whole" person and challenges you to be your best person. She is all about staying motivated while moving through the healing process. Anyone can benefit from her expertise and her stellar tips and strategies!!! She is so intuitive and knowledgeable. I give her the highest rating!!
Read more Nicole Kilpatrick is a phenomenal therapist that is all about making sure her clients needs are met. She is very personable, professional and just a great listener. She wants to know you as a "whole" person and challenges you to be your best person. She is all about staying motivated while moving through the healing process. Anyone can benefit from her expertise and her stellar tips and strategies!!! She is so intuitive and knowledgeable. I give her the highest rating!!
Cary Jan 2021
Review left on Thriveworks.com
★★★★★
My family has had the pleasure of working with Nicole at this company. She is a great therapist and easy to talk to to. She was attentive to our needs and helped us to work through our issues during a very difficult time. Nicole is friendly and experienced in her treatment modalities. We would definitely continue to see her and recommend her to families that are experiencing hardships and need someone to provide support and assurance.
Read more My family has had the pleasure of working with Nicole at this company. She is a great therapist and easy to talk to to. She was attentive to our needs and helped us to work through our issues during a very difficult time. Nicole is friendly and experienced in her treatment modalities. We would definitely continue to see her and recommend her to families that are experiencing hardships and need someone to provide support and assurance.
Cary Nov 2020
Review left on Thriveworks.com
★★★★★
I highly recommend V. Nicole. She is so compassionate, easy to talk to, and has very practical information to provide about how to manage the stress of life. I highly recommend!
Read more I highly recommend V. Nicole. She is so compassionate, easy to talk to, and has very practical information to provide about how to manage the stress of life. I highly recommend!
Cary Nov 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry is located off of SW Maynard Rd, near the intersection of Maynard and Kildaire Farm Rd and just north of Big Lots. We're next to Pit Stop Express Lube & Inspection, Vapor Max, and Village Cleaners, and across the street from May Laundromat and La Michoacana Bakery. The closest bus stop is Kildaire Farm Rd at SE Maynard Rd.

Phone number

(919) 822-8286

Languages spoken by NC providers

  • ASL
  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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