Our therapists offer DBT / dialectical behavior therapy in Cary, NC

Hi, I am Stephanie Ehrlich-Seitz. I have been a licensed clinical social worker since 2011. I initially went to school for environmental health science, but the experience of caring for my terminally ill stepmother led me to pursue a more person-centered field. I enjoy helping people reach their goals through a combination of support, education, problem solving, and coping skills. I work with clients to address factors that hinder their quality of life and interfere with achieving their goals, such as anxiety, grief, depression, low self-esteem, anger management, and difficulty with interpersonal relationships. 

I use a multi-faceted approach that includes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT). I am intensively trained in DBT, which uses aspects of CBT along with a focus on mindfulness and skill building in interpersonal effectiveness, emotion regulation, and distress tolerance. 

I enjoy helping others cope with day-to-day stressors and change long-standing negative thoughts and beliefs. This allows us to offer ourselves the same compassion and understanding we would give others without a second thought. Learning to see ourselves in a more neutral and accepting way leads to greater self-esteem and decreased self-doubt and negative judgment—something all of us could use.

Sometimes life can feel like you're running on a treadmill—moving constantly but staying in the exact same place. Hard or painful events can be a single, monumental moment or the quiet, cumulative weight of carrying too much for too long. A former colleague once said, "I might not be the one who caused the problems in my life but I'm the one who has to fix them." Therapy works best as a collaborative partnership built on radical compassion, zero judgment, and genuine human connection. I believe everyone possesses an innate capacity to heal, and it would be my privilege to help you rediscover yours. 

My practice balances deep empathy with practical, evidence-based techniques. By blending CBT, DBT, Motivational Interviewing, and person-centered, trauma-informed care, we customize sessions to fit your unique needs. I specialize in supporting the LGBTQIA+ community, especially those navigating gender-affirming care, as well as adults with anxiety, depression, and/or trauma. 

Healing isn't about erasing your past—it's about changing how the past lives in your present. I would be honored to walk alongside you on your journey. Together, we will create a space where you can move out of survival mode and step into a life rooted in safety, resilience, and genuine peace. Let's figure out how to get you moving again, together.

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing under pressure but want to live with more clarity and less noise. She works best with adults who carry a lot of responsibility, insight, complexity, and are looking for space to think clearly and move with intention. Laura’s approach is grounded, honest, and deeply human. You don’t have to perform here. Just bring what’s real.

Laura holds degrees from Missouri State University and Tuskegee University. Her work blends Cognitive Behavioral Therapy, Person-Centered Therapy, and intuitive, truth-driven conversation. Her style is warm, practical, and expansive, ideal for those seeking clarity, insight, and accountability.

Therapy with Laura is collaborative, direct, and grounded in care. A former early childhood educator and quiet contributor to national conversations on race and mental health, she brings humor, depth, and insight to every session. If you're ready for therapy that meets your mind and heart, Laura invites you to reach out.

Andrew Perez is a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. Andrew is passionate about working with adults to identify and overcome obstacles in order to thrive in their lives. Andrew has experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.

Andrew completed his Master's degree in Mental Health Counseling at Mississippi College and enjoys outdoor activities like hiking, camping, and biking. Andrew has completed several triathlons. His education blended with his love for a healthy lifestyle enables him to guide and support clients to access their strengths to reach their goals. Andrew uses an eclectic approach with treatment modalities including positive psychology, cognitive behavioral therapy (CBT), Adlerian techniques, and internal family systems (IFS).

We are all humans. We all face obstacles and need support. Congratulations on taking the courage to reach out for help. Andrew is confident that you will gain support, insights, and strategies to increase your ability to cope, overcome obstacles, and maybe even thrive in your life. If you are ready to do the work, schedule an appointment with him today.

John Pruett is a Licensed Clinical Social Worker with over 8 years of experience. John's previous experiences have included work with families in crisis, clients struggling with addiction, and a variety of mental health diagnoses. His main focuses have been helping people dealing with depression, anxiety, PTSD, and those who struggle with substance abuse. John has worked with a diverse population, including children, adolescents, adults, and the elderly.

John received his Master's in Social Work from East Tennessee State University and is also a Licensed Clinical Addictions Specialist. John's approach to therapy includes cognitive behavioral therapy, eye movement desensitization reprocessing, and dialectical behavior therapy.

John encourages you to reach out for an open and honest conversation to support your healing journey and personal growth. Schedule an appointment today!