Find a therapist, counselor or psychologist in Cary, NC

"I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years."

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!

"Life can present many challenges, and I’m here to support you in navigating through them."

Turiya Powell is a Licensed Clinical Mental Health Counselor committed to helping individuals ages 11 and up who are dealing with mental health issues including anxiety, depression, life stressors, and trauma. She has 10 years of experience supporting clients with personal growth and healthier coping strategies. With a background in individual and group counseling, including work in substance abuse treatment, Turiya guides others in overcoming challenges and achieving goals.

Turiya earned her Master’s in Professional Counseling from Liberty University. Her approach is built on trust, empathy, and collaboration, and she strives to create a space where clients feel heard, understood, and empowered.

Whether you're dealing with emotional struggles, life transitions, or specific mental health concerns, Turiya will help you overcome obstacles and move toward a more fulfilling and productive life. She looks forward to meeting you!

"I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand how challenging yet effective change can be."

I am a Licensed Clinical Mental Health Counselor (LCMHC) with 10 years of experience supporting individuals and families through a wide range of mental health challenges. I have worked with children, adolescents, and adults navigating trauma, anxiety, depression, ADHD, anger management, autism, grief, stress, and life transitions. My approach is warm, collaborative, and focused on helping clients build resilience, improve relationships, and begin meaningful healing.

I earned my master’s in clinical mental health counseling from North Carolina Agricultural and Technical State University. I draw from cognitive behavioral therapy, solution-focused therapy, person-centered techniques, expressive arts therapy, and motivational interviewing to tailor treatment to each client’s needs.

I hope that learning a bit about me helps you feel supported in taking the next step in your healing journey. My goal is to create a safe, grounded, and empowering environment where you feel seen, heard, and understood. I look forward to working together to help you move toward meaningful growth and well-being.

"As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behavioral health roles, I bring a culturally informed and compassionate approach to care that supports and empowers diverse individuals navigating life’s challenges."

I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.

I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.

I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.

"As a woman of color, I understand the importance of navigating life stressors and creating your own identity."

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"As a therapist, I want to meet you where you are at and walk alongside you to where you want to be."

Hayden is a Licensed Clinical Social Worker (LCSW) with over 7 years’ experience working as a therapist in inpatient, residential, partial hospital, intensive outpatient, and outpatient programs giving her a wealth of experience to draw on in working together. Hayden is a HAES aligned provider that wants to help humans increase self-acceptance while building the life they want but never thought they could have. She has a passion for serving individuals of all ages working through eating disorders, anxiety, depression, stress, life transitions, and trauma related symptoms.

Hayden earned her Bachelor's degree in Social Work from UNCW. She then went on to continue her education at NCSU and earned a Master's degree in Social work. She utilizes an integrative approach including solution-focused therapy (SFT), dialectical behavioral therapy (DBT), motivational interviewing (MI), mindfulness based practices, and person-centered (PCT) techniques to provide individualized care.

It can be difficult to understand where to start to build your future. Hayden would be honored to help you gain insight, build skills, and walk with you through this difficult time as you learn to navigate life’s challenges. If you are ready to learn more about yourself and put in the work, schedule an appointment to get started.

"As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and individuality -- with healthy life balances."

Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills.

Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University. She has a family and lived experiences balancing the unique developments within family life. Ida has continued her skill building and has completed the nationally approved Stephen Ministry training for faith-based counseling and support. Ida’s training and work experiences have allowed her the opportunity to utilize varied therapies such as person-centered, cognitive, behavioral, acceptance, commitment, motivational based, strengths based, decision making, problem solving, and solution focused. 

You do not have to process this challenge alone. Ida is available to help you. Life cycle events occur and may create stress. Varied feelings present and are processed throughout the life cycle. Your thoughts and feelings are important to your life, career, and family balance. Ida is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!