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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
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No one lives in a box, and I look at the entire person which means how physical health and environment impacts and interplays with...
About
No one lives in a box, and I look at the entire person which means how physical health and environment impacts and interplays with mental health.
My path to becoming a psychiatric nurse practitioner was different than most. I completed my bachelor's degree and floundered, not finding a career that felt right before returning to school to become a nurse, then nurse practitioner. Throughout school, I was the go-to person when others needed someone to listen, so mental health and psychiatry felt like the obvious choice. I have worked in a variety of settings, from the corrections to mental health crisis centers. I began working as a psychiatric NP in 2013, with extensive experience in serious mental illness, addiction, depression, anxiety, and substance use within my own family.
As a nurse practitioner I incorporate my insight from all my various life experiences and work settings to create an individualized plan that addresses the patient as a whole person, not just their mental health medication. My goal is to help someone feel better and have a better quality of life.
Each of my patients is an individual to me, with their own life, stressors, and challenges—but also their own skills and strengths. I want to focus on the positives and moving forward in reaching healing and recovery, not just in mental health but also life in general.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Boise, ID is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Boise is located at 405 S 8th St Suite 290, Boise, ID 83702, near the intersection of W. Broad St. and the Slow by Slow Coffee shop.
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