Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

No current openings

All ID providers are fully booked, but check back tomorrow — sessions become available daily!

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Boise, ID is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Idaho therapists and counselors accept 1 insurance plans

  • See my self-pay options

Self-pay costs at Boise
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Boise reviews are collected through Thriveworks.com.
★★★★★
I have been working with Jared for over a year now. When I first started with him, I was apprehensive about going to a new therapist. I was with one before and did not have much success. After my first session, I knew he was the right fit for me. My spouse had already been going for a while, so we were able to compare experiences. One thing we noticed was how Jared adapted his therapy style to each of us. We then started couples therapy with him. He has been a God-send for us in helping us work through our issues. We were able to uncover things about us that made us stronger as a team. I cannot recommend Jared enough. He is truly amazing and a master of his craft.
Read more I have been working with Jared for over a year now. When I first started with him, I was apprehensive about going to a new therapist. I was with one before and did not have much success. After my first session, I knew he was the right fit for me. My spouse had already been going for a while, so we were able to compare experiences. One thing we noticed was how Jared adapted his therapy style to each of us. We then started couples therapy with him. He has been a God-send for us in helping us work through our issues. We were able to uncover things about us that made us stronger as a team. I cannot recommend Jared enough. He is truly amazing and a master of his craft.
Boise Mar 2021
Review left on Thriveworks.com
★★★★★
I met Jared @ an Out-Patient program back in 2012. I was going going threw so much at work & home and was in much need of guidance! While I HATED being there, I knew something needed to change. Somehow through out the years, I had lost my Voice. I no longer could balance what we call LIFE. Being a Wife, Step-mom, Business Woman, the Pilar to my immediate family & finally having my own child, took a toll on me...I could no longer function! While in this program, Jared asked my permission if he could be my Voice. Confused, I said yes. Then he said I could take it back when I was ready. Again confused, I replied...Okay. Each day with him, I grew stronger & stronger. I looked forward to being in the Program. By the end,I knew what he meant, I had my VOICE back! Jared helped me find myself again! Jared is NOT your typical therapist. He does not sit there with a pen + paper asking the obvious questions! He is a real down to earth person who genuinely cares about you & wants you to succeed. I was so HAPPY to find out he ventured out on his own. He has been my LIFE COACH since leaving the program & now my 13 yr old gets the PRIVILEGE to benefit from his wisdom as well! I will follow him (Virtually) where ever he goes!
Read more I met Jared @ an Out-Patient program back in 2012. I was going going threw so much at work & home and was in much need of guidance! While I HATED being there, I knew something needed to change. Somehow through out the years, I had lost my Voice. I no longer could balance what we call LIFE. Being a Wife, Step-mom, Business Woman, the Pilar to my immediate family & finally having my own child, took a toll on me...I could no longer function! While in this program, Jared asked my permission if he could be my Voice. Confused, I said yes. Then he said I could take it back when I was ready. Again confused, I replied...Okay. Each day with him, I grew stronger & stronger. I looked forward to being in the Program. By the end,I knew what he meant, I had my VOICE back! Jared helped me find myself again! Jared is NOT your typical therapist. He does not sit there with a pen + paper asking the obvious questions! He is a real down to earth person who genuinely cares about you & wants you to succeed. I was so HAPPY to find out he ventured out on his own. He has been my LIFE COACH since leaving the program & now my 13 yr old gets the PRIVILEGE to benefit from his wisdom as well! I will follow him (Virtually) where ever he goes!
Boise Mar 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Boise is located at 405 S 8th St Suite 290, Boise, ID 83702, near the intersection of W. Broad St. and the Slow by Slow Coffee shop.

Phone number

(208) 877-4440

Languages spoken by ID providers

Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in MT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in MT

0 photos