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Offered in-person & online

Our therapists offer self-image counseling in Amherst, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting self-image counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

120  therapists available in Amherst

Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Worcester

As a Latina, I have overcome personal obstacles in my career, personal life and I understand the hardships of work/ life balance a...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Worcester

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with ...

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Worcester

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Cambridge

Having worked in various settings with individuals, children, and families in their homes and through outpatient therapy I have be...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Cambridge

As a psychiatric provider, I consider it an honor to partner with my patients in meeting their healthcare goals while living their...

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Westborough

As a woman, wife, mother, and daughter of aging parents, I understand the challenges associated with major life transitions as wel...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Framingham

Having had an upbringing in the suburban Midwest of the United States where uniqueness was often minimized rather than celebrated,...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Cambridge

As a Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to embark...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Boston

Going to therapy is like going to the gym; you may feel sore and you won’t see immediate effects, but the long-term results are gr...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Self-image counseling in Amherst

What is self-image counseling?

Self-image counseling is a type of therapy that addresses an individual’s mental perception or image of themself, something that can have a great effect on one’s emotional state and mental well-being. When someone has a poor self-image, it can be hard to shift that perspective without outside help. Thriveworks self-image counseling in Amherst can guide individuals in their journey of self-acceptance, helping them learn to shift their perspectives and address negative patterns that may be bringing their self-image down.

How does self-image counseling work?

Self-image counseling is focused heavily on the individual, attempting to discover what thoughts, feelings, or experiences might be tied to their negative self-image. By uncovering the source(s) of their self-doubt and self-hate, clients can break down the barriers keeping them from accepting and loving themself, as well as learn practices and strategies to help them maintain a positive self-image.

Is self-image counseling conducted in person or online?

Self-image counseling at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does self-image counseling last?

Self-image counseling is situation-specific, as each client and their issues with self-image will be different. Individuals new to the struggle of negative self-image may only need a few months of counseling, while others who have deep-seated and long-standing self-image concerns may want to remain in counseling for years or indefinitely to help them maintain a positive self-image. Thriveworks counseling in Amherst, MA will last as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Self-Image Counseling in Amherst, MA—Therapists and Counselors

Today’s world can make it seem like the only two things that matter are how fast you can succeed and who’s watching you do it. That’s neither a sustainable nor healthy outlook, but it’s so easy to find ourselves in the comparison trap.

When we compare, our flaws are amplified, and strengths minimized. It becomes normal to have low self-esteem. While it may be normal, your negative self-image isn’t healthy. And it’s not a true reflection of who you are! Thriveworks Amherst counselors are here to help you build a true self-image. (You’re pretty awesome by the way!)

Why do we do this? Because you have more potential and strengths than you know and are entirely worth it. Everyone has weaknesses. Those flaws don’t erase all the good in you. If you’re ready to look at your reflection with pride and love, Thriveworks Amherst Self-image counseling may be for you. If your self-doubts and poor self-image is hindering you from getting all you can out of life, please schedule an appointment with a Thriveworks Amherst Therapist today by calling 413-634-4805.

What Is Self-Image?

Self-image is just a term that compiles all the ways you view yourself. Part of it is your self-esteem (how confident you are in your ability to succeed). The other parts will be different for every person. Maybe it’s how you look, your personality, success at work, social adeptness, or so much more. Some of these facets you might feel pretty good about! Others, you might think you’re the absolute worst. Self-image counseling will break down the lies so we can form an accurate image of yourself. More often than not, this is acknowledging the positive character traits we have brushed aside, or finally unwinding a lie we’ve believed about ourselves. Understanding and accepting weaknesses is also important. Thriveworks Amherst will do it all in a counseling session for Self-image.

Symptoms of Negative Self-Image

Here is a list of some symptoms that might mean negative self-image has taken over:

  • Unwillingness to try new things
  • Anxiety
  • Self-hatred
  • Laziness
  • Perfectionism
  • Mentally replaying mistakes
  • Overthinking future decisions
  • Depression
  • Negative self-talk
  • Codependency
  • Pressure to please others

Self-image is such a simple word that carries a lot of weight. When it gets bad enough, negative self-image can cause insomnia, headaches, and fatigue. It can stop you from living life to the fullest. You deserve the best for yourself and to see yourself in the best light. Thriveworks Amherst Self-image counseling is excited to start that journey with you.

What Does Self-Image Counseling Look Like?

Thriveworks Amherst counselors are great partners, and we have quite a few choice tools as well. During a self-image counseling session, we might:

  • Explore the roots of low self-esteem
  • Learn how to replace negative thoughts with positive ones
  • Help you develop self-compassion
  • Make reachable life goals
  • Plan confidence-boosting activities in your life
  • Address any co-morbid disorders that can come with negative self-image (depression, anxiety, or eating disorders are a few examples)

It takes years of unkind thoughts and harsh judgments to form a negative self-image. So, go easy on yourself- it’s going to take a lot to break the bad habits and form new ones. But we 100% believe you can and are excited to prove it to you!

It’s so easy to slip into a negative self-image. A casting glance in the mirror and self-deprecating thought seems harmless, maybe even humble. There’s a fine line between humility and negative self-image though. (One we might explore in a counseling session!) That one thought cascades into many thoughts, which turns into actions, which strengthen the thoughts. Soon they become full on beliefs that are very, very far from the truth.

Schedule Self-Image Counseling at Thriveworks Amherst

There’s nothing light or easy about struggling with negative self-image. It’s just as painful as it is real. Thriveworks Amherst knows it doesn’t have to be this way though. So, if you or a loved one suffers from self-esteem issues, call a professional therapist or counselor at 413-634-4805 today. We offer evening and weekend sessions, and accept most major insurances.

A healthy image and freedom from the lies are a possibility you could have!

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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