Our therapists offer self-image counseling in Amherst, MA

I am a Psychiatric Mental Health Nurse Practitioner with 3 years of experience and over a decade as a registered nurse across diverse healthcare settings. I support clients managing anxiety, depression, bipolar disorder, schizophrenia, and substance use disorders. My approach is empathetic and person-centered, focusing on helping clients achieve their goals through medication management, therapeutic support, and lifestyle interventions that promote long-term emotional well-being.

I earned my Master’s in Nursing from Regis College and transitioned fully into mental health practice. I integrate evidence-based approaches and psychoeducation to ensure clients are informed and active participants in their treatment decisions, creating collaborative plans that honor their unique experiences and values.

I strive to create a safe, compassionate space where clients feel seen, heard, and supported throughout their healing journey. Whether you are facing daily stressors or navigating complex mental health challenges, I am here to walk beside you as we work together toward stability, growth, and lasting wellness.

Eileen Garrigan is a Licensed Mental Health Counselor (LMHC). She has been practicing for the past 20 years and works with adults, children, adolescents, couples, and families. Eileen is familiar with working with clients who have experienced or are experiencing trauma, relationship difficulties, anxiety, stress, grief, chronic illness, depression, and life transitions. 

Eileen has a post-graduate certificate in Family Systems Solution Focused Therapy. When clients enter the therapeutic process, she is sensitive to their belief systems and current frame of mind. Therapy can provide clients with the tools to change perceptions, increase rational thinking, improve thought and communication patterns, and increase the level of healthy relationships. Her approach is to provide a safe, nonjudgemental space to explore the past, present, and future. Therapy gives clients the opportunity to be seen and heard in a safe, accepting environment. Sincerity, empathy, compassion, and authenticity are all important to the therapeutic relationship.  

As a therapist, Eileen takes an active role in listening, empowering, and supporting her clients' subjective experiences. Together, you can examine the patterns that tend to influence dysfunctional belief systems. She combines techniques of Cognitive Behavioral Therapy, mindfulness, Creative Arts Therapies, Brief Dynamic Therapy, Psychoanalysis, and Solution Focused Therapy. 

Sara Phipps is a Licensed Mental Health Counselor (LMHC) with 8 years of experience working as a mental health clinician in various settings. She has helped individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, anger management, communication, utilizing coping skills, grounding techniques, and mindfulness to help regulate emotions. She is compassionate, understanding, and willing to work with her clients based on their individual needs.

Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well. 

Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind. 

Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.

Hannah Fishman is a Licensed Independent Clinical Social Worker (LICSW). Hannah has been working in the mental health field for five years. Hannah is passionate about working with adults (18+) who are struggling with a wide variety of mental health issues and looking for guidance and support. Hannah specializes in anxiety, depression, personality disorders, stress, and anger issues, as well as those battling co-occurring disorders, including mental health diagnoses and substance abuse disorders.

Hannah holds a master's in social work from Our Lady of the Lake University. Hannah utilizes cognitive-behavioral therapy, mindfulness-based therapy, client-centered therapy, and motivational interviewing to help her clients learn healthier ways to cope, grow, and work toward their personal goals.

Hannah believes that individuals are able to learn from difficult situations they have experienced or are dealing with by addressing debilitating thoughts and emotions. She is confident she can help you feel heard and accepted in a safe and therapeutic space. If you are ready to become the best version of you, book an appointment with her today!

I am a psychiatric mental health nurse practitioner (PMHNP) with 29 years of experience in the mental health field. My background as a registered nurse has provided me with a comprehensive understanding of complex psychiatric conditions. I specialize in treating depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, PTSD, trauma-related concerns, substance use, and autism spectrum disorders across the lifespan. I am committed to creating a compassionate, collaborative space where clients feel heard, respected, and supported.

I earned my Master of Science in nursing from Norwich University in Vermont. I utilize evidence-based, patient-centered approaches, including cognitive behavioral therapy and trauma-focused interventions, along with medication management when appropriate.

I believe healing begins with trust and open dialogue. I work closely with clients to develop personalized treatment plans that build coping skills, resilience, and confidence. If you are ready to take the next step in your mental health journey, I am here to support you.