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Offered in-person & online

Our therapists offer self-image counseling in Amherst, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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686,000 people sought help with Thriveworks in the last year

Discover how starting self-image counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

128  therapists available in Amherst

Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Worcester

I believe that healing is possible no matter how hard your life experiences have been, and I’m honored to serve you on that journe...

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Salem

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Cambridge

As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Lexington

There is so much uncertainty at this unprecedented time and is affecting everyone’s life in some way. Many of us are feeling dep...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Boston

As a compassionate and culturally conscious psychotherapist with over 8years of experience, I specialize in addressing a wide rang...

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Boston

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Framingham

As a counselor, I create healing-centered spaces grounded in compassion, cultural understanding, and community care, drawing from ...

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Cambridge

As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...

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Framingham

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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Attleboro

My goal is to help individuals and families confront life's challenges, unlock their inherent strength, and build a solid path tow...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Worcester

Through my warm and authentic approach, my goal is to create a space that feels safe and supportive enough to result in positive c...

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Worcester

Finding clarity is not about knowing all the answers, but learning to trust the quiet voice guiding you home....

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Salem

As a biracial woman of color, I'm here to start or continue the healing and growth process where you are right now....

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

I am honored that you are considering me to accompany you on your mental health journey....

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Quincy

I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Quincy

As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Boston

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Worcester

Booking your first appointment is a meaningful step toward greater clarity, balance, and deeper self-understanding. I offer a warm...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Attleboro

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Boston

As a psycho-dynamically trained therapist, Raef believes relationship building is the root of all lasting change. His goal in ther...

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Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Attleboro

Kelly Doherty is a Licensed Mental Health Counselor in the state of Massachusetts with over 6 years of experience providing clinic...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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Westborough

I am always humbled by my clients as we work through their healing journey....

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Watertown

Sophia Sadiki is a Licensed Independent Clinical Social Worker (LICSW) with 4 years of experience providing therapeutic care to ad...

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Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Attleboro

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Westborough

As a woman, wife, mother, and daughter of aging parents, I understand the challenges associated with major life transitions as wel...

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Cambridge

As a hispanic woman growing up in a single family household, I understand some of the issues of diversity and the importance of ov...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Boston

My favorite part of my job is being a soft landing space and a person on your team, rooting for your success every step of the way...

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Westborough

As a practitioner and advocate for mindfulness, I facilitate a milieu to make a client feel validated, to recover one’s voice, and...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Worcester

Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Framingham

I believe individuals have an innate sense of what they need and I am here to help you tap into that inner wisdom....

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Boston

Katrina (AKA Katie) is a dedicated mental health counselor with 5 years of experience in the dynamic field of mental health. Her p...

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Westborough

Ayala Hamami is a Licensed Independent Clinical Social Worker (LICSW) who works with adults experiencing challenges with managing ...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Self-image counseling in Amherst

What is self-image counseling?

Self-image counseling is a type of therapy that addresses an individual’s mental perception or image of themself, something that can have a great effect on one’s emotional state and mental well-being. When someone has a poor self-image, it can be hard to shift that perspective without outside help. Thriveworks self-image counseling in Amherst can guide individuals in their journey of self-acceptance, helping them learn to shift their perspectives and address negative patterns that may be bringing their self-image down.

How does self-image counseling work?

Self-image counseling is focused heavily on the individual, attempting to discover what thoughts, feelings, or experiences might be tied to their negative self-image. By uncovering the source(s) of their self-doubt and self-hate, clients can break down the barriers keeping them from accepting and loving themself, as well as learn practices and strategies to help them maintain a positive self-image.

Is self-image counseling conducted in person or online?

Self-image counseling at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does self-image counseling last?

Self-image counseling is situation-specific, as each client and their issues with self-image will be different. Individuals new to the struggle of negative self-image may only need a few months of counseling, while others who have deep-seated and long-standing self-image concerns may want to remain in counseling for years or indefinitely to help them maintain a positive self-image. Thriveworks counseling in Amherst, MA will last as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Self-Image Counseling in Amherst, MA—Therapists and Counselors

Today’s world can make it seem like the only two things that matter are how fast you can succeed and who’s watching you do it. That’s neither a sustainable nor healthy outlook, but it’s so easy to find ourselves in the comparison trap.

When we compare, our flaws are amplified, and strengths minimized. It becomes normal to have low self-esteem. While it may be normal, your negative self-image isn’t healthy. And it’s not a true reflection of who you are! Thriveworks Amherst counselors are here to help you build a true self-image. (You’re pretty awesome by the way!)

Why do we do this? Because you have more potential and strengths than you know and are entirely worth it. Everyone has weaknesses. Those flaws don’t erase all the good in you. If you’re ready to look at your reflection with pride and love, Thriveworks Amherst Self-image counseling may be for you. If your self-doubts and poor self-image is hindering you from getting all you can out of life, please schedule an appointment with a Thriveworks Amherst Therapist today by calling 413-634-4805.

What Is Self-Image?

Self-image is just a term that compiles all the ways you view yourself. Part of it is your self-esteem (how confident you are in your ability to succeed). The other parts will be different for every person. Maybe it’s how you look, your personality, success at work, social adeptness, or so much more. Some of these facets you might feel pretty good about! Others, you might think you’re the absolute worst. Self-image counseling will break down the lies so we can form an accurate image of yourself. More often than not, this is acknowledging the positive character traits we have brushed aside, or finally unwinding a lie we’ve believed about ourselves. Understanding and accepting weaknesses is also important. Thriveworks Amherst will do it all in a counseling session for Self-image.

Symptoms of Negative Self-Image

Here is a list of some symptoms that might mean negative self-image has taken over:

  • Unwillingness to try new things
  • Anxiety
  • Self-hatred
  • Laziness
  • Perfectionism
  • Mentally replaying mistakes
  • Overthinking future decisions
  • Depression
  • Negative self-talk
  • Codependency
  • Pressure to please others

Self-image is such a simple word that carries a lot of weight. When it gets bad enough, negative self-image can cause insomnia, headaches, and fatigue. It can stop you from living life to the fullest. You deserve the best for yourself and to see yourself in the best light. Thriveworks Amherst Self-image counseling is excited to start that journey with you.

What Does Self-Image Counseling Look Like?

Thriveworks Amherst counselors are great partners, and we have quite a few choice tools as well. During a self-image counseling session, we might:

  • Explore the roots of low self-esteem
  • Learn how to replace negative thoughts with positive ones
  • Help you develop self-compassion
  • Make reachable life goals
  • Plan confidence-boosting activities in your life
  • Address any co-morbid disorders that can come with negative self-image (depression, anxiety, or eating disorders are a few examples)

It takes years of unkind thoughts and harsh judgments to form a negative self-image. So, go easy on yourself- it’s going to take a lot to break the bad habits and form new ones. But we 100% believe you can and are excited to prove it to you!

It’s so easy to slip into a negative self-image. A casting glance in the mirror and self-deprecating thought seems harmless, maybe even humble. There’s a fine line between humility and negative self-image though. (One we might explore in a counseling session!) That one thought cascades into many thoughts, which turns into actions, which strengthen the thoughts. Soon they become full on beliefs that are very, very far from the truth.

Schedule Self-Image Counseling at Thriveworks Amherst

There’s nothing light or easy about struggling with negative self-image. It’s just as painful as it is real. Thriveworks Amherst knows it doesn’t have to be this way though. So, if you or a loved one suffers from self-esteem issues, call a professional therapist or counselor at 413-634-4805 today. We offer evening and weekend sessions, and accept most major insurances.

A healthy image and freedom from the lies are a possibility you could have!

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 26 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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