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Offered in-person & online

Our therapists offer self-image counseling in Amherst, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting self-image counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

97  therapists available in Amherst

Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Attleboro

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Lexington

As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that l...

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Lexington

Why does everything have to be a syndrome or a disorder? Maybe you're just interesting and cool....

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Cambridge

I aim to create a compassionate space that can be used to gently navigate through the unpredictable challenges which inevitably ar...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Brookline

I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you....

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Westborough

As a woman, wife, mother, and daughter of aging parents, I understand the challenges associated with major life transitions as wel...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Boston

As a psycho-dynamically trained therapist, Raef believes relationship building is the root of all lasting change. His goal in ther...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Worcester

Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Self-image counseling in Amherst

What is self-image counseling?

Self-image counseling is a type of therapy that addresses an individual’s mental perception or image of themself, something that can have a great effect on one’s emotional state and mental well-being. When someone has a poor self-image, it can be hard to shift that perspective without outside help. Thriveworks self-image counseling in Amherst can guide individuals in their journey of self-acceptance, helping them learn to shift their perspectives and address negative patterns that may be bringing their self-image down.

How does self-image counseling work?

Self-image counseling is focused heavily on the individual, attempting to discover what thoughts, feelings, or experiences might be tied to their negative self-image. By uncovering the source(s) of their self-doubt and self-hate, clients can break down the barriers keeping them from accepting and loving themself, as well as learn practices and strategies to help them maintain a positive self-image.

Is self-image counseling conducted in person or online?

Self-image counseling at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does self-image counseling last?

Self-image counseling is situation-specific, as each client and their issues with self-image will be different. Individuals new to the struggle of negative self-image may only need a few months of counseling, while others who have deep-seated and long-standing self-image concerns may want to remain in counseling for years or indefinitely to help them maintain a positive self-image. Thriveworks counseling in Amherst, MA will last as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Self-Image Counseling in Amherst, MA—Therapists and Counselors

Today’s world can make it seem like the only two things that matter are how fast you can succeed and who’s watching you do it. That’s neither a sustainable nor healthy outlook, but it’s so easy to find ourselves in the comparison trap.

When we compare, our flaws are amplified, and strengths minimized. It becomes normal to have low self-esteem. While it may be normal, your negative self-image isn’t healthy. And it’s not a true reflection of who you are! Thriveworks Amherst counselors are here to help you build a true self-image. (You’re pretty awesome by the way!)

Why do we do this? Because you have more potential and strengths than you know and are entirely worth it. Everyone has weaknesses. Those flaws don’t erase all the good in you. If you’re ready to look at your reflection with pride and love, Thriveworks Amherst Self-image counseling may be for you. If your self-doubts and poor self-image is hindering you from getting all you can out of life, please schedule an appointment with a Thriveworks Amherst Therapist today by calling 413-634-4805.

What Is Self-Image?

Self-image is just a term that compiles all the ways you view yourself. Part of it is your self-esteem (how confident you are in your ability to succeed). The other parts will be different for every person. Maybe it’s how you look, your personality, success at work, social adeptness, or so much more. Some of these facets you might feel pretty good about! Others, you might think you’re the absolute worst. Self-image counseling will break down the lies so we can form an accurate image of yourself. More often than not, this is acknowledging the positive character traits we have brushed aside, or finally unwinding a lie we’ve believed about ourselves. Understanding and accepting weaknesses is also important. Thriveworks Amherst will do it all in a counseling session for Self-image.

Symptoms of Negative Self-Image

Here is a list of some symptoms that might mean negative self-image has taken over:

  • Unwillingness to try new things
  • Anxiety
  • Self-hatred
  • Laziness
  • Perfectionism
  • Mentally replaying mistakes
  • Overthinking future decisions
  • Depression
  • Negative self-talk
  • Codependency
  • Pressure to please others

Self-image is such a simple word that carries a lot of weight. When it gets bad enough, negative self-image can cause insomnia, headaches, and fatigue. It can stop you from living life to the fullest. You deserve the best for yourself and to see yourself in the best light. Thriveworks Amherst Self-image counseling is excited to start that journey with you.

What Does Self-Image Counseling Look Like?

Thriveworks Amherst counselors are great partners, and we have quite a few choice tools as well. During a self-image counseling session, we might:

  • Explore the roots of low self-esteem
  • Learn how to replace negative thoughts with positive ones
  • Help you develop self-compassion
  • Make reachable life goals
  • Plan confidence-boosting activities in your life
  • Address any co-morbid disorders that can come with negative self-image (depression, anxiety, or eating disorders are a few examples)

It takes years of unkind thoughts and harsh judgments to form a negative self-image. So, go easy on yourself- it’s going to take a lot to break the bad habits and form new ones. But we 100% believe you can and are excited to prove it to you!

It’s so easy to slip into a negative self-image. A casting glance in the mirror and self-deprecating thought seems harmless, maybe even humble. There’s a fine line between humility and negative self-image though. (One we might explore in a counseling session!) That one thought cascades into many thoughts, which turns into actions, which strengthen the thoughts. Soon they become full on beliefs that are very, very far from the truth.

Schedule Self-Image Counseling at Thriveworks Amherst

There’s nothing light or easy about struggling with negative self-image. It’s just as painful as it is real. Thriveworks Amherst knows it doesn’t have to be this way though. So, if you or a loved one suffers from self-esteem issues, call a professional therapist or counselor at 413-634-4805 today. We offer evening and weekend sessions, and accept most major insurances.

A healthy image and freedom from the lies are a possibility you could have!

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
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