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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Amherst, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

119  therapists available in  Amherst

Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Worcester

As a daughter, sister, mom, and wife, I understand the complex and unique issues that happen throughout all walks of life....

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Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Boston

Amanda is a Licensed Independent Clinical Social Worker in Massachusetts and LCSW in North Carolina. She earned her Masters in Soc...

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Quincy

Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...

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Framingham

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Westborough

As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Cambridge

I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Quincy

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Quincy

As someone who has worked with children for over 17 years in a variety of settings and now have become a mother more recently I ha...

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Worcester

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, ...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Newton

I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Watertown

Hello there! Starting something new can be scary, but with some teamwork and collaboration we can accomplish some amazing things....

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Newton

I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Worcester

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Attleboro

As a Nurse Practitioner with extensive experience in the treatment of trauma and mood related disorders, I understand the deep imp...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

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Watertown

Sophia Sadiki is a Licensed Independent Clinical Social Worker (LICSW) with 4 years of experience providing therapeutic care to ad...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Cambridge

As a nurse who has been practicing nursing for over 20 years and a Nurse Practitioner and Nurse Educator (of 10 years as well) wor...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Amherst

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Amherst, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Amherst accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Amherst
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Amherst has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Amherst reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Amherst is located in the same building as Yoga Center Amherst and Mexcalito Taco Bar. We are right by the intersection of Kellogg Ave and Boltwood Walk, and nearby is the intersection of Kellogg Ave and N Pleasant Street. Near this intersection is Build Yoga and Wellness, The Halal Cart, Richard’s Coin Exchange, and a US Post Office.

Phone number

(413) 340-5164

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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