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2,330 people sought Trauma/PTSD therapy help at Alexandria in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

4  therapists available in Alexandria

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace...

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There is hope in every situation and when there is no open door you can always find a window....

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I have many years of experience which makes me confident in my ability to help you achieve your goals and improve your life....

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Jorge Wallace

Hear from Jorge Wallace, Licensed Professional Counselor (LPC)

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What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is the polyvagal theory. I see the best benefit in polyvagal because it teaches the client to settle their bodies.

What tools do you teach in PTSD/trauma therapy?

One of the main tools I use in PTSD/trauma therapy is mapping, which is used to determine what anatomic state a client may currently be in or spend a considerable amount of time in.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they are able to reduce the number of incidents where anxiety/depression may be present.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with trauma support groups.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can make their office as comfortable as they can.

Starting Trauma/PTSD therapy in Alexandria

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Alexandria accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Thriveworks is great and Kristi has helped me out tremendously.
Blake Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated when I spoke on how felt or things I did she let me. She was so calm and easy to talk to!
Melanie Sep 2025
Thriveworks.com verified review
★★★★★
I've been with Lisa for 5 years, she really gets me and is always down for the hard discussions.
Carrie Sep 2025
Thriveworks.com verified review
★★★★★
I Appreciated the feedback I got from Nicole. She is a very good listener and gives good advice.
Gina Sep 2025
Thriveworks.com verified review
★★★★★
I feel heard and supported
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
Meghan and Lisa are amazing, kind, informative, understanding, knowledgeable and are perfect examples of how therapy should be!
Elaine Sep 2025
Thriveworks.com verified review
★★★★★
My therapist does an exceptional job.. .
Melinda Sep 2025
Thriveworks.com verified review
★★★★★
Wooni has done a fantastic job of explaining all of my options along the way as well as the process. She thoroughly discussed all medications and their side effects in addition to non-pharmacological means of managing my symptoms. She is a great provider and I would recommend her to anyone!
Read more Wooni has done a fantastic job of explaining all of my options along the way as well as the process. She thoroughly discussed all medications and their side effects in addition to non-pharmacological means of managing my symptoms. She is a great provider and I would recommend her to anyone!
Loren Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located off Colvin St between Sweeley St and Roth St. We are located next door to the Alexandria Police Association and across the street from NACCAS (National Accrediting Commision of Career Arts and Sciences).

Phone number

(703) 936-6214

Languages spoken by VA providers

  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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