Image of a therapist and client in a counseling session.

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +23 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +8 more

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive outcomes.

ACCEPTING NEW CLIENTS

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, Cigna | Evernorth, +12 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Bipolar Disorder, +6 more

As a human being, it's hard to navigate the ups and downs of life alone. I can understand how difficult this can be.

ACCEPTING NEW CLIENTS

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +4 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +6 more

As a neurodivergent individual, I understand some of the daily struggles that come with navigating life.

ACCEPTING NEW CLIENTS

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Military / Veteran, Domestic Abuse, Behavioral Issues, Coping Skills, Self Esteem, +15 more

There is hope in every situation and when there is no open door you can always find a window.

Jorge Wallace

Hear from Jorge Wallace, Licensed Professional Counselor (LPC)

View Jorge Wallace's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is assisting them in identifying what cognitive distortion they are engaged in that fuels negative thoughts.

What tools do you teach in cognitive behavioral therapy?

I teach cognitive challenging tools to help clients determine if the negative thoughts they are experiencing have enough evidence to be valid.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to consistently navigate and process negative emotions and feelings.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with journaling.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can be prepared to tell their story.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Alexandria therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

  • Humana Exchange

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Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Read more I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Marjorie Feb 2024
Thriveworks.com verified review
★★★★★
At 75 years old and still learning is wonderful. My counselor is simply an outstanding individual and human being. The "bank is closed", I understand more clearly by my counselor who, have been instrumental in " breaking down some walls" in my forward motion and healing from the pain
Read more At 75 years old and still learning is wonderful. My counselor is simply an outstanding individual and human being. The "bank is closed", I understand more clearly by my counselor who, have been instrumental in " breaking down some walls" in my forward motion and healing from the pain
Horace Feb 2024
Thriveworks.com verified review
★★★★★
Bank closure is fundamentally when a financial institution goes bankrupt; however, parents can't go into bank closure for their children, family, and friends. Nevertheless, parents do close their bank (hearth) to minimize disrespect, abuse, and abundant misuse of LOVE. So I closed my life to abuse, disrespect, and misuse of ❤️
Read more Bank closure is fundamentally when a financial institution goes bankrupt; however, parents can't go into bank closure for their children, family, and friends. Nevertheless, parents do close their bank (hearth) to minimize disrespect, abuse, and abundant misuse of LOVE. So I closed my life to abuse, disrespect, and misuse of ❤️
Horace Jan 2024
Thriveworks.com verified review
★★★★
I am very happy with my therapist, I would give him 5 Stars but I am handicapped and the facility I go to has No Handicap access, No ramp or elevator and is on the third floor of a three story building.
Read more I am very happy with my therapist, I would give him 5 Stars but I am handicapped and the facility I go to has No Handicap access, No ramp or elevator and is on the third floor of a three story building.
Ed Jan 2024
Thriveworks.com verified review
★★★★★
My therapist, Dee Jacobi Edwards, continues to help me deal with my individual struggles in life so that I can achieve peace in dealing with life situations. She is a wonderful therapist.
Read more My therapist, Dee Jacobi Edwards, continues to help me deal with my individual struggles in life so that I can achieve peace in dealing with life situations. She is a wonderful therapist.
Louisa Dec 2023
Thriveworks.com verified review
★★★★
Love our therapist.
Heidi Dec 2023
Thriveworks.com verified review
★★★★★
My daughter's dad and I had a few sessions with Dee Jacobi-Edwards and she was great. She was very neutral and honest with both of us when it came to our disagreements and downfalls. She was also extremely patient with us throughout our sessions. I would absolutely recommend Dee.
Read more My daughter's dad and I had a few sessions with Dee Jacobi-Edwards and she was great. She was very neutral and honest with both of us when it came to our disagreements and downfalls. She was also extremely patient with us throughout our sessions. I would absolutely recommend Dee.
Alexandria Mar 2021
Review left on Thriveworks.com
★★★★★
I have been battling anxiety and depression for years, and Mary Alice Fields has helped me finally find some relief. She is dedicated to helping her clients live their best possible life, and she has helped me gain some peace in my life. I know she has help countless others, and I would highly recommend her to anyone who suffers from depression or anxiety issues.
Read more I have been battling anxiety and depression for years, and Mary Alice Fields has helped me finally find some relief. She is dedicated to helping her clients live their best possible life, and she has helped me gain some peace in my life. I know she has help countless others, and I would highly recommend her to anyone who suffers from depression or anxiety issues.
Alexandria Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located off Colvin St between Sweeley St and Roth St. We are located next door to the Alexandria Police Association and across the street from NACCAS (National Accrediting Commision of Career Arts and Sciences).

Phone number

(703) 936-6214

Languages spoken by VA providers

  • English
  • Spanish
  • Korean
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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