Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Alexandria, VA

Find a provider Call (703) 936-6214

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (703) 936-6214
Alexandria, VA therapy

Connect with a therapist, psychiatrist or counselor near you

3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Heejin Yun

Counselor (Resident In Counseling)

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +5 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +13 more

As an art therapist and counselor, I am dedicated to cultivating a safe and supportive environment while guiding individuals through their most challe... As an art therapist and counselor, I am dedicated to cultivating a safe and supportive environment while guiding individuals through their most challenging issues with care and expertise. Read more

Next opening: Mon Jul 14, 1 pm View all availability

Letizia Fariss She/Her

Counselor (Resident In Counseling)

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +5 more

Military / Veteran, Domestic Abuse, Behavioral Issues, Coping Skills, Self Esteem, +15 more

There is hope in every situation and when there is no open door you can always find a window.

Next opening: Tue Jul 15, 12 pm View all availability

Felicea Robinson She/Her

Licensed Professional Counselor (LPC)

Aetna, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO, +16 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Bipolar Disorder, +6 more

As a human being, it's hard to navigate the ups and downs of life alone. I can understand how difficult this can be.

Next opening: Wed Jul 16, 2 pm View all availability

Common approaches to Dialectical behavior therapy (DBT)

Hear from Felicea Robinson, Licensed Professional Counselor (LPC)

View Felicea Robinson's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is helping them understand that there are various stressors that impact everyone. I prefer and enjoy the benefit of seeing clients embrace their stressors and understand what is in and out of their control.

What tools do you teach in dialectical behavior therapy?

Tools used in dialectical behavior therapy are grounding techniques, the here-and-now (learning how to be present), and distress tolerance.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

The client's own verification, a parent's confirmation of the child's behavior, and/or my own observation help me identify meaningful progress from the client.

What can clients do in their personal time to supplement dialectical behavior therapy?

To supplement DBT, clients can be open to change, deciding whether they want to move on or move forward in life and if they are ready to do so through DBT treatment.

What should someone do to prepare for starting dialectical behavior therapy?

In preparing to start DBT, one should come to therapy with questions, nervousness, and all of their feelings and be open to sharing without judgment, understanding that change and therapy take time.

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Alexandria therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Alexandria

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

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★★★★★

I am extremely satisfied with my therapist. She listens and provides positive feedback. She is professional, caring, compassionate, and has a beautiful spirit!

Cynthia Mar 2025