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3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Alexandria providers are currently booked, however we have 146 online providers available right now in Virginia.
Richmond
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Anthem Blue Cross and Blue Shield Virginia | Exchange, +8 more
Coping Skills, Self Esteem, Stress, ADHD, Bipolar Disorder, +4 more

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered.

Lynchburg
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, Domestic Abuse, Narcissism, LGBTQIA+, Infidelity, +11 more

I’m passionate about helping others tap into their inner strength and find healing.

Richmond
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighti... As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths. Read more

Richmond
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Narcissism, LGBTQIA+, Anger, Coping Skills, Stress, +11 more

I collaborate with my clients to promote healing in a safe and affirming space.

Newport News
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +11 more

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can... I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of life so that you can go from surviving to thriving. Read more

Felicea Robinson

Hear from Felicea Robinson, Licensed Professional Counselor (LPC)

View Felicea Robinson's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is helping them understand that there are various stressors that impact everyone. I prefer and enjoy the benefit of seeing clients embrace their stressors and understand what is in and out of their control.

What tools do you teach in dialectical behavior therapy?

Tools used in dialectical behavior therapy are grounding techniques, the here-and-now (learning how to be present), and distress tolerance.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

The client's own verification, a parent's confirmation of the child's behavior, and/or my own observation help me identify meaningful progress from the client.

What can clients do in their personal time to supplement dialectical behavior therapy?

To supplement DBT, clients can be open to change, deciding whether they want to move on or move forward in life and if they are ready to do so through DBT treatment.

What should someone do to prepare for starting dialectical behavior therapy?

In preparing to start DBT, one should come to therapy with questions, nervousness, and all of their feelings and be open to sharing without judgment, understanding that change and therapy take time.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Alexandria therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am extremely satisfied with my therapist. She listens and provides positive feedback. She is professional, caring, compassionate, and has a beautiful spirit!
Cynthia Mar 2025
Thriveworks.com verified review
★★★★★
Open and honest dialog
Darren Mar 2025
Thriveworks.com verified review
★★★★★
Mary Fields has been an enormous part of my ability to successfully handle a serious medical condition as well as a divorce after 44 years of marriage. She's a terrific counselor and I would recommend her to anyone.
Mardrey Mar 2025
Thriveworks.com verified review
★★★★★
My therapist, Beatrice is so wonderful. It's almost like talking to a good friend, I respect her she's a fantastic listener to the point where she remember everybody's name in the conversation and I just can't believe I found such a highly professional therapist. I recommend everyone if they're looking for therapist to look into having Beatrice your therapist.
Read more My therapist, Beatrice is so wonderful. It's almost like talking to a good friend, I respect her she's a fantastic listener to the point where she remember everybody's name in the conversation and I just can't believe I found such a highly professional therapist. I recommend everyone if they're looking for therapist to look into having Beatrice your therapist.
Lennia Mar 2025
Thriveworks.com verified review
★★★★★
Very pleased with everything
Beecher Mar 2025
Thriveworks.com verified review
★★★★★
The dashboard needs to be a little more user friendly as far as updating the information and information about the appointments info.
John Mar 2025
Thriveworks.com verified review
★★★★★
She listens
Elizabeth Mar 2025
Thriveworks.com verified review
★★★★★
Dee is amazing - she's been really helpful. What could be a LOT better is booking future appointments in the portal. It's NOT intuitive or easy.
Laura Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located off Colvin St between Sweeley St and Roth St. We are located next door to the Alexandria Police Association and across the street from NACCAS (National Accrediting Commision of Career Arts and Sciences).

Phone number

(703) 936-6214

Languages spoken by VA providers

  • English
  • Spanish
  • Korean
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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