Care without the wait

163 licensed therapists & providers in Virginia—5 in Alexandria. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,483 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Newport News

Jamie Bullock is a licensed professional counselor out of Virginia clinically certified in Trauma and EMDR certified who has over ...

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Lynchburg

I provide a supportive and compassionate space where you can feel genuinely heard, understood, and respected. In our work together...

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EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Alexandria will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Alexandria, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Alexandria accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
He is very knowledgeable.
Maesie Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate my therapist ability to make me pull from my past experiences to really unblock the preconceived ideas and thoughts that have been preventing me from being open minded and finding new ways to approach life and the changes that come with it.
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Marcus Mar 2026
Thriveworks.com verified review
★★★★★
Some of website usability seems lacking but I love my provider. She truly is incredible and helpful. Have been seeing her for a few years now it is always a great experience.
Ariel Mar 2026
Thriveworks.com verified review
★★★★★
My therapist listens to me and allows time for me to express myself and allows active engagement in my treatment plan
Braeden Mar 2026
Thriveworks.com verified review
★★★★★
Lisa has a great ability to understand/comprehend my situation and provides great feedback to me. She provides me with suggestions as to how to overcome what has been my trauma. She is the best.
Gabryella Mar 2026
Thriveworks.com verified review
★★★★★
I very much appreciate Dee!
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
I can't say enough good things about Mac. She listens. She always provides feedback. She's encouraging. She's supportive. She's empowering. For the first time, in a long time, I might actually live again and enjoy life!
Elisabeth Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate her positive outlook and validation of my struggles and helping me acknowledge growth
Ann Mar 2026
Thriveworks.com verified review
8 of 133 reviews

Where to find us

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Address

3014 Colvin St Suite 1-A
Alexandria, VA 22314

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located near Colvin St and Duke St, off I-395. It is close to the Bishop Ireton High School and just around the corner from the African American Heritage Park.

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Phone number

(703) 936-6214
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Languages spoken by VA providers

  • English
  • Spanish
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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