Care without the wait

174 licensed therapists & providers in Virginia—7 in Alexandria. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,330 people sought Trauma/PTSD therapy help at Alexandria in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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As a woman of color, I understand the complexities of culture and mental health issues....

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As a birthmother and survivor of rape and domestic violence, I understand the unique, complex issues surrounding unexpected trauma...

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There is hope in every situation and when there is no open door you can always find a window....

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Jorge Wallace

Hear from Jorge Wallace, Licensed Professional Counselor (LPC)

View Jorge Wallace's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is the polyvagal theory. I see the best benefit in polyvagal because it teaches the client to settle their bodies.

What tools do you teach in PTSD/trauma therapy?

One of the main tools I use in PTSD/trauma therapy is mapping, which is used to determine what anatomic state a client may currently be in or spend a considerable amount of time in.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they are able to reduce the number of incidents where anxiety/depression may be present.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with trauma support groups.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can make their office as comfortable as they can.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Alexandria accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Alexandria
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
He is very knowledgeable.
Maesie Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate my therapist ability to make me pull from my past experiences to really unblock the preconceived ideas and thoughts that have been preventing me from being open minded and finding new ways to approach life and the changes that come with it.
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Marcus Mar 2026
Thriveworks.com verified review
★★★★★
Some of website usability seems lacking but I love my provider. She truly is incredible and helpful. Have been seeing her for a few years now it is always a great experience.
Ariel Mar 2026
Thriveworks.com verified review
★★★★★
My therapist listens to me and allows time for me to express myself and allows active engagement in my treatment plan
Braeden Mar 2026
Thriveworks.com verified review
★★★★★
Lisa has a great ability to understand/comprehend my situation and provides great feedback to me. She provides me with suggestions as to how to overcome what has been my trauma. She is the best.
Gabryella Mar 2026
Thriveworks.com verified review
★★★★★
I very much appreciate Dee!
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
I can't say enough good things about Mac. She listens. She always provides feedback. She's encouraging. She's supportive. She's empowering. For the first time, in a long time, I might actually live again and enjoy life!
Elisabeth Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate her positive outlook and validation of my struggles and helping me acknowledge growth
Ann Mar 2026
Thriveworks.com verified review
8 of 133 reviews

Where to find us

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Address

3014 Colvin St Suite 1-A
Alexandria, VA 22314

Getting here

Thriveworks Counseling & Psychiatry Alexandria is located near Colvin St and Duke St, off I-395. It is close to the Bishop Ireton High School and just around the corner from the African American Heritage Park.

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Phone number

(703) 936-6214
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Languages spoken by VA providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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