Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life Coaching and Counseling – Therapists in Reading, PA
Life coaching is something you may have heard of. But what exactly is a life coach and what do they do?
Life coaches are similar to coaches in sports; but instead of teaching, training, supporting, motivating, encouraging, and empowering you to be the best athlete you can be, the role of a life coach is help you meet your expectations in life, reach your full potential, and attain your personal and professional life goals.
How Does Life Coaching Work?
Our dedicated Thriveworks Reading life coaches will help you rate your satisfaction in different areas of your life such as personal growth, physical environment, work and career, financial, health, family, and friends, romance, spirituality, and recreation, and then will help you figure out what you want your life to be like, and help you determine what is most important to you. They will assist you with prioritizing, goal setting, developing a plan, figuring out how to overcome the challenges and obstacles that stand in the way of your success, and assist you in developing strategies and techniques to help you finally reach your goals. These are just a sampling of what a Thriveworks-Wyomissing life coach can help you accomplish:
- Making Changes in Your Life
- Overcoming Challenges and Daily Struggles
- Time-Management
- Communication
- Handling Conflict
- Getting Along Better with Others
- Managing Stress
- Balancing Life Roles
- Increasing Self-Esteem and Decreasing Self-Doubt
- Positive Parenting
What is the Difference between Life Coaching and Counseling?
Good question. Life coaching and counseling are similar in that both help you set goals and achieve them. However, counseling helps people understand clinical issues such as anxiety or depression and helps people go from pain to healing. If thought of as a number line, counseling helps you move from negative numbers to zero. Coaching helps you move forward from zero to a 10 in life satisfaction.
Thriveworks-Wyomissing Life Coaches
We at Thriveworks believe that everyone can benefit from life coaching, not just those that are hurting. Life is like a marathon, and everyone could use a coach to help with their long journey and meet their destination.
At Thriveworks-Wyomissing, our coaches are educated and experienced. They are trained, credentialed, licensed, and are experts and leaders in their field.
Let’s help you facilitate growth and thrive—schedule an appointment online or call us to get started.
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