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13,154 people sought depression counseling help in Illinois in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

7  therapists available in Woodridge

As someone who believes in the power of empathy and self-discovery, I’m passionate about helping clients find resilience and heali...

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As a first-generation daughter of immigrants, I’ve learned that healing begins with knowing our stories, our struggles, and our st...

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You don’t have to carry this alone, and I help transform trauma, social anxiety, grief, relationship conflict, performance pressur...

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As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

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As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

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Dr Frederick Smith

Hear from Dr Frederick Smith, Psychologist

View Dr Frederick Smith's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is cognitive therapy. I find the best benefit in cognitive therapy because our thoughts are connected to our moods and behaviors. When we are depressed, we tend to have negative thoughts about ourselves (self-criticism), our experiences (pessimism), and our future (hopelessness).

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

  • Cognitive therapy – a technique used to teach people how to identify, test, and perhaps change their negative thoughts by reviewing all the information in their lives — positive and neutral as well as negative — thus learning how to think in more adaptive ways to reduce one’s depression.
  • Behavioral activation – a technique that teaches people to increase the number of pleasant activities that they do each day. Generally, we receive the largest boosts in our moods from activities that bring us pleasure, a sense of accomplishment, or those that are most connected to our values.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they are able to report an increased interest in regular activities, decreased apathy and/or anhedonia, and a reduction in feelings of sadness, emptiness, and hopelessness.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling by tracking their activities and feelings of depression. They might discover that they are less active when they are most depressed. Afterward, they can increase their engagement in activities that are most pleasurable, lead to a sense of accomplishment, help us approach rather than avoid things, or reflect their values.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can prepare a list of therapeutic goals you would like to work toward over the course of therapy.

Starting Depression counseling in Woodridge

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Woodridge, IL will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Woodridge, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

The licensed depression counselors at Thriveworks in Woodridge, IL have the expertise and the resources to help clients overcome their depression. They can diagnose and treat the mental health condition–and even give clients the psychological tools to help them prevent future bouts of depression.

Call our office at (331) 276-6492 to schedule your session today.

Symptoms of Depression

Depressive disorders may also manifest in the following symptoms:

  • Irritability, which depressed men experience more than women 
  • Substance abuse or addiction, which can be a sign that someone is having difficulty coping 
  • Psychomotor agitation (sped-up thoughts and actions)
  • Changes in sleep patterns 
  • Changes in libido (sex drive)
  • Social isolation
  • Physical aches and pains

What Are the Different Forms of Depression?

Depression can be classified by mental health providers in a number of different ways. For example, the licensed counselors at Thriveworks in Woodridge, IL may use any of these designations:

  • Mild or major depression
  • Manic depression (bipolar disorder)
  • Postpartum depression (PPD) or perinatal depression (PND)
  • Persistent depressive disorder (PDD) or dysthymia
  • Premenstrual Dysphoric Disorder (PMDD)
  • Situational depression
  • Psychotic depression
  • Seasonal affective disorder (SAD)

How Can Counseling Help Depression?

Qualified counselors like those at Thriveworks in Woodridge, IL can help people who are depressed by taking a close look at individual symptoms of depression and what drives them. They can help clients clarify their goals for therapy. Then they can create an effective treatment plan. This treatment plan may include any of the following elements:

  • Cognitive behavioral therapy (CBT)
  • Dialectical behavior therapy, a type of CBT 
  • Supportive therapy
  • Psychodynamic therapy
  • Holistic remedies like meditation, muscle relaxation, and mindfulness
  • Family therapy or couples therapy
  • Behavioral activation
  • Psychiatric medications like antidepressants, prescribed by a Thriveworks psychiatrist

Find Compassionate Treatment for Depression at Thriveworks in Woodridge, IL

Call Thriveworks today to find the depression counselor who can best help you at (331) 276-6492.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Woodridge accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Essential Health Partners

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Self-pay costs at Woodridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I absolutely love my therapist! She helps me manage my day to day life and my family and friend situations! She also helps me to understand my addiction, better.
Sherry Sep 2025
Thriveworks.com verified review
★★★★★
I have been more satisfied with Marissa than any therapist I've seen in my life.
John Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated how comfortable I felt right away during my first session. It was very easy to open up with my provider.
Alyssa Sep 2025
Thriveworks.com verified review
★★★★★
Becky always made me feel heard and comfortable.. I never felt judged.. She always offered suggestions without being pushy.. I was able to talk and figure things out that I wanted to have more insights about..
Jill Sep 2025
Thriveworks.com verified review
★★★★★
I love that I have a therapist who is in recovery, it helps make the journey feel a lot less alone.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
Easy, convenient booking and location, and you take my insurance. What's not to love?
John Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate having someone to talk to who also understands and offers advice when needed
Benjamin Jun 2025
Thriveworks.com verified review
★★★★★
Dr. Smith is a phenomenal doctor! He has absolutely changed my life for the better! He is so kind, compassionate and educated! My life is so changed from our weekly sessions!
Catherine Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Woodridge is near the corner of 75th Street and Janes Avenue. We are behind CITGO and McDonald’s.

Phone number

(331) 276-6492

Languages spoken by IL providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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