ADHD Therapy in Wilbraham, MA: Signs, Symptoms, And How A Therapist Can Help
Do you often feel distracted, confused, and guilty? Do you feeling like your mind is running a million times a minute and you can’t focus or organize your thoughts? Do you often feel regret over social interactions but aren’t quite sure what went wrong? Maybe you are trying to help a child or loved one but feel like you aren’t able to calm them down or get them to listen. It is possible that you or your loved one is suffering from attention-deficit/hyperactivity disorder (ADHD).
ADHD or, ADD, is a common but sometimes unfortunately a misunderstood or stigmatize mental health concern. Fortunately, there are many tools and treatments available to help you navigate this condition. With the help of an educated and experience ADHD therapist you can discover a path to understanding yourself better and living the life you want!
Feeling out of control, restless, impulsive, or overwhelmed may be everyday struggles for you but they don’t have to be. ADHD therapists and counselors at Thriveworks Counseling in Wilbraham, MA are available to discuss your concerns and help you determine if ADHD therapy is the best solution for you. You can call us at (413) 372-6208 or view our counselors and request an appointment online.
What Are the Symptoms of ADHD?
Symptoms in adults and children vary. It is often easier to recognize symptoms of ADHD in children. They can appear more hyper, rambunctious, and likely to misbehave. Adults will often develop mechanisms to manage their symptoms that mitigated the outward appearance of the disorder but cause greater stress for the person themselves.
Symptoms of attention deficit disorder vary between everyone. Some people coping with ADHD may experience a combination of some or all of the symptoms listed:
- Trouble concentrating or paying attention, easily distracted
- Excessive physical and mental activity
- Frequent mood swings
- Forgetfulness, daydreaming or the appearance of laziness
- Feelings of shame and guilt
- Difficulties in time management, constantly losing track of time
- Difficulties in organizational skills, disorganization of thoughts or psychical surroundings
ADHD can manifest in many ways for different people. Some common symptoms and treatments are discussed in this article but the best way to understand if ADHD is causing affecting your mental well-being is to speak with a professional counselor or therapist. We are here to listen to your needs and help you achieve your goals!
In What Ways Can Therapy for ADHD Help?
Work or School: ADHD effects concentration and organization. This can cause many people to struggle with tasks and assignments in a structured group setting. Younger people dealing with ADHD may be mislabeled as disobedient or troublemakers leading to discrimination or less favorable opportunities at school or work. Older children and adult may think their setbacks signify a lesser degree of intelligence that may not truly be the case. Your therapist will help you with tools and skills to combat these challenges and help you achieve greater success.
Relationships: Do you feel like you’re constantly upsetting those around but don’t know why or how to stop? Do others tell you they feel offended or overwhelmed with your behavior? ADHD can contribute to tension with our loved ones. These tensions can manifest as both aggressive and withdrawn or perceived inattentive behavior. A trained therapist or counselor can help you identify and resolve areas in your relationships that might be affected by ADHD symptoms. They may also recommend couples therapy in conjunction with ADHD counseling as an added form of treatment.
Social interactions: Do you find always feel like you’re putting your foot in your mouth or interrupting when you want to be listening? Do people tell you to “take it down a notch” or tell say you are “too much”? Although these sentiments may be meant in a good-hearted way, it can still cause a blow to your confidence leading to insecurities with social interactions. These kinds of interactions don’t have to persist, and your therapist will help you understand and develop tools to use in future social situations.
Mood Disorders: Anxiety, Depression and Bipolar disorder can all develop alongside or as a result of untreated ADHD. Living without a diagnosis can cause confusion and feelings of isolation or frustration that may lead to much more serious mental health conditions. Experienced therapist can help you understand if ADHD is contributing to these disorders and help you to begin healing.
Substance Abuse: An unfortunate result of undiagnosed or untreated ADHD is a tendency to self-medicate. The idea of being able “escape” your standard mental state may be appealing and can even provide temporary relief. But ultimately, alcohol and drug abuse can aggravate symptoms of ADHD that lead to heightened feelings of isolation, anxiety, depression and addiction.
What Can You Expect from Therapy for ADHD?
Many treatment options for ADHD are available and most are used in combination with others. First and foremost, your psychologist or therapist will speak with you or your child to understand your needs and concerns before starting on a treatment plan.
Some option you might explore are:
- Cognitive Behavioral Therapy
- Group therapy
- Stimulant and Nonstimulant ADHD Medications
Many adults are reluctant to seek treatment because they have become complicit in their struggles and feel a need to combat difficulties on their own. Parents are often hesitant to get a diagnosis for children out of the fear of stigmatization or over medication. These hesitations are valid and therapist at Thriveworks understand this.
Our counselors are here to listen to you needs, understand your setbacks, and ultimately help you determine a course to realize the potential that you’re seeking.
Begin a Path to Success with an ADHD Therapist in Wilbraham, MA
Our counselors in Wilbraham, MA are excited to help you understand your ADHD and begin bringing your life into focus. Our goal is to make the process of getting started with a therapist or counselor as simple and stress free as possible.
Thriveworks offers many session types. If you are most comfortable speaking with a mental health profession in person that option is available. We also offer many remote, tele-health and online therapy session types so you can receive care without leaving you home. Some clients find that a combination is best for them.
Whatever your needs are, we are here to help you get on your path to mental health success! You can call us or book your appointment online. Help is just a step away!