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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

4  therapists available in West Bloomfield

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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As someone who has provided clinical care for over 20 years, I recognize how difficult it can be to make the decision to enter the...

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As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in West Bloomfield

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in West Bloomfield, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in West Bloomfield accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at West Bloomfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Riley Nichols has been a really great therapist since ive become a patient and I havent had many technical problems with thriveworks as a company. Ive been able to change providers when necessary with no trouble
Jordan Sep 2025
Thriveworks.com verified review
★★★★★
No suggestions for improvement. Curtis has been a fantastic guide for me to navigate lifes challenges and being true to my authentic self.
Kevin Sep 2025
Thriveworks.com verified review
★★★★★
I like the ability to get a fresh perspective & opinions
Raymon Sep 2025
Thriveworks.com verified review
★★★★★
No I think is pretty good for what it is. Riley as a therapist is such a prefect person. He listens and gives input.
Brianna Sep 2025
Thriveworks.com verified review
★★★★★
Amazing personable therapist. The zoom therapy sessions are amazing to do in your own home. Carri has been amazing throughout the entire experience. Ive been transformed through my mental health journey. This is a once in a lifetime mind of therapy.
Read more Amazing personable therapist. The zoom therapy sessions are amazing to do in your own home. Carri has been amazing throughout the entire experience. Ive been transformed through my mental health journey. This is a once in a lifetime mind of therapy.
Jeremy Sep 2025
Thriveworks.com verified review
★★★★★
Curtis, has helped me navigate my trauma, depression, and fears. I don't know where I would be today if it wasn't for his steadfast approach in providing me the tools I desperately needed to move forward in my life. I cannot find the words to describe the impact he has made in my life. My hope is that this reaches his supervisor so he can receive the accolades he deserves!
Read more Curtis, has helped me navigate my trauma, depression, and fears. I don't know where I would be today if it wasn't for his steadfast approach in providing me the tools I desperately needed to move forward in my life. I cannot find the words to describe the impact he has made in my life. My hope is that this reaches his supervisor so he can receive the accolades he deserves!
Sherry Jun 2025
Thriveworks.com verified review
★★★★★
My sessions with Curtis Thornton have been a life saver. After my son passed away I was in desperate need of help. Curtis helped me go through this unspeakable period in my life and he continues to help me deal with previous trauma as well as troubling current situations.
Read more My sessions with Curtis Thornton have been a life saver. After my son passed away I was in desperate need of help. Curtis helped me go through this unspeakable period in my life and he continues to help me deal with previous trauma as well as troubling current situations.
Yvonne Jun 2025
Thriveworks.com verified review
★★★★★
The missed appointment fee is incredibly high. If I didn't value my specific provider's advice so highly, I'd have quit being a customer long ago.
David A Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry West Bloomfield is located at 7439 Middlebelt Rd Suite 3, West Bloomfield Township, MI 48322, near the intersection of N. Pebblecreek Rd.

Phone number

(248) 609-3466

Languages spoken by MI providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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