geometry-shapes iconSelf-Harming, Life Transition, Career Counseling
Online in Washington
7 years in practice
Ages served: 14-64
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Accepted insurance & self-pay

Zachary accepts 25 insurers
Aetna
Aetna Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Carelon
Compsych
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medicare WA
Multi Plan PHCS
Premera Blue Cross Washington | BCBS
Quest Behavioral Health
Regence BlueShield of Washington Medicare Advantage
Regence BlueShield Washington | BCBS
Tricare West
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Zachary

I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.


I earned my master’s in psychology from Seattle University. My clinical approach integrates cognitive behavioral therapy, mindfulness-based practices, and person-centered therapy, with influences from existential-phenomenological theory. I tailor treatment to each client’s lived experience and unique needs.


I believe therapy is a collaborative, two-way relationship built on trust and accountability. I provide a nonjudgmental, open space where you can feel heard and supported. If you’re ready to create meaningful change, I invite you to begin this journey with me—we’ll navigate it together.

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"Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a safe space that people can enter and feel supported while sharing their vulnerability."

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Get to know Zachary

Why did you decide to become a counselor or psychiatric provider?

I became a clinician because I have always had an affinity toward helping people and caregiving has been something that fills my cup. I love that I have a career where my cup is getting filled just as fast as I'm offering it's contents out to others.

What types of clients do you work best with?

I work best with clients who want to be in therapy and who have at least an idea of a goal that want to accomplish during our time together.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

That our time is limited "traditionally" to one hour a week so there will undoubtedly be work they need to do outside the session if they want to see changes occur.

What can clients expect in their first session with you and in the early stages of therapy?

Lots of "getting to know you" conversations. Most often those initial conversations will dictate how the therapy will go in the long run. I like to keep it very light and open as we build trust and get to know each other, because without trust there can be no therapy.

What personal experiences or values inform your practice as a therapist/provider?

I am a transparent person in my personal and professional life. I do understand that there are differences to consider when working in the therapeutic setting so my transparency usually manifests in the form of challenging thoughts. For example I will never judge someone for thinking anything, but I may challenge the thought if it is not seeming to be helpful.

How do you tailor therapy to meet each client’s unique needs?

During our "getting to know you phase" I develop my impression of what their needs are, where I can challenge if need be, and I let them establish the boundaries. After a few weeks I have a pretty good idea where they will allow me to operate from and what their unique needs are.

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Other areas of focus

SpecialitiesSelf-Harming, Life Transition, Career Counseling, Borderline Personality Disorder (BPD), Body Image Issues, Body Dysmorphia, Bipolar Disorder, Behavioral Issues, Anxiety, Coping Skills, Internet Addiction, Impulse Control Disorders, Grief, Gender Identity / Transgender, Gambling, First Responders, Family Conflict, Emotional Disturbance, Dual Diagnosis, Domestic Violence, Domestic Abuse, Divorce, Dissociative Identity Disorders (DID), Depression, Military / Veteran, Men’s Issues, Marital & Premarital, LGBTQIA+, Narcissistic Personality Disorder (NPD), Narcissistic Abuse Recovery, Mood Disorders, Stress / Mental Stress / Work Stress, Step-Family / Blended Family Issues, Sports Performance, Social Anxiety, Sexual Addiction, Sexual Abuse, Self Esteem, School Issues, Relationships, Women’s Issues, Weight Loss, Video Game Addiction, Traumatic Brain Injury (TBI), Trauma / PTSD, Thinking Disorders, Teen Violence, Suicidal Ideation
ApproachesBehavioral Therapy, Attachment-Based, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Adlerian, Culturally Sensitive, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Coaching, Biofeedback, Jungian, Interpersonal, Experiential Therapy, Existential Therapy, Integrative, Humanistic / Rogerian, Gestalt, Person-Centered Therapy, Narrative, Multicultural, Psychoanalytic, Positive Psychology, Trauma-Focused, Somatic, Relational, Reality Therapy, Psychotherapy, Psychodynamic
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Education and training

Years in practice
7 years
Graduating institute
Seattle University
Graduating degree
Master of Arts in Psychology
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Additional details

Languages spoken by this provider
English
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NPI number1285285098
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State of practiceWA
Practice location

Practice information

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Zachary Carlson's profile image

Zachary Carlson

Licensed Mental Health Counselor (LMHC)he/him