Accepted insurance & self-pay
About Zachary
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting teens, adults, parents, and families. I specialize in helping clients navigate academic stress, peer pressure, anxiety, self-harm, and suicidal ideation. I take a holistic approach to care, recognizing the connection between the mind and body and how multiple factors influence a person’s overall well-being.
I earned my master’s in psychology from Seattle University. My clinical approach integrates cognitive behavioral therapy, mindfulness-based practices, and person-centered therapy, with influences from existential-phenomenological theory. I tailor treatment to each client’s lived experience and unique needs.
I believe therapy is a collaborative, two-way relationship built on trust and accountability. I provide a nonjudgmental, open space where you can feel heard and supported. If you’re ready to create meaningful change, I invite you to begin this journey with me—we’ll navigate it together.

"Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a safe space that people can enter and feel supported while sharing their vulnerability."
Get to know Zachary
Why did you decide to become a counselor or psychiatric provider?
I became a clinician because I have always had an affinity toward helping people and caregiving has been something that fills my cup. I love that I have a career where my cup is getting filled just as fast as I'm offering it's contents out to others.
What types of clients do you work best with?
I work best with clients who want to be in therapy and who have at least an idea of a goal that want to accomplish during our time together.
What's one thing you wish all clients knew about therapy, mental health, or the healing process?
That our time is limited "traditionally" to one hour a week so there will undoubtedly be work they need to do outside the session if they want to see changes occur.
What can clients expect in their first session with you and in the early stages of therapy?
Lots of "getting to know you" conversations. Most often those initial conversations will dictate how the therapy will go in the long run. I like to keep it very light and open as we build trust and get to know each other, because without trust there can be no therapy.
What personal experiences or values inform your practice as a therapist/provider?
I am a transparent person in my personal and professional life. I do understand that there are differences to consider when working in the therapeutic setting so my transparency usually manifests in the form of challenging thoughts. For example I will never judge someone for thinking anything, but I may challenge the thought if it is not seeming to be helpful.
How do you tailor therapy to meet each client’s unique needs?
During our "getting to know you phase" I develop my impression of what their needs are, where I can challenge if need be, and I let them establish the boundaries. After a few weeks I have a pretty good idea where they will allow me to operate from and what their unique needs are.
Other areas of focus
Education and training
- Years in practice
- 7 years
- Graduating institute
- Seattle University
- Graduating degree
- Master of Arts in Psychology
