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3,682 people sought individual therapy help at Thousand Oaks in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

8  therapists available in Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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As a Latino male born in a different country, I believe I understand that people are very unique and from a variety of backgrounds...

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I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Thousand Oaks

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Thousand Oaks accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Thousand Oaks
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Kathy is always so caring and attentive. I appreciate her so much.
Becky Sep 2025
Thriveworks.com verified review
★★★★★
Kathreen Potts is an incredible therapist.
James Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very kind, caring, helpful and understanding. I always feel comfortable discussing anything with her. I truly appreciate her observations, guidance and suggestions. I highly recommend her.
Susan Sep 2025
Thriveworks.com verified review
★★★★★
Miss Lewis is very knowledgeable and understanding of my wife's feelings and trauma. She recommended a great breathing technique. We really appreciate the opportunity to have sessions with Miss Lewis.
Souling Sep 2025
Thriveworks.com verified review
★★★★★
Sunny has been very helpful and provided very tangible things for me to focus on to help me through this very difficult time.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
The #1 thing I appreciate in these sessions is that my counselor is really knowledgeable and with that he really listens and explains things clearly. I appreciate his ability to be professional and caring. He helps me believe in myself.
Linda Sep 2025
Thriveworks.com verified review
★★★★★
It help with my Anxiety and Depession so much.
David Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely believe that you guys are an amazing company. I want to continue seeing my provider and continue my journey to become better.
Jessica Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Thousand Oaks is located at the intersection of Camino Dos Rios and W Hillcrest Rd – this can be accessed easily from Ventura Fwy. We share a building with Edward Jones, and our building is located right next door to KnowledgeLens's building.

Phone number

(805) 262-8291

Languages spoken by CA providers

  • English
  • Spanish
  • Armenian
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

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