Care without the wait

27 licensed therapists & providers in California—5 in Thousand Oaks. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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3,682 people sought individual therapy help at Thousand Oaks in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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As someone who has experienced trauma and loss over the span of my life, I have an innate ability to connect with my clients and u...

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I believe healing begins when people feel truly seen, heard, and accepted without judgment, allowing them to show up as their auth...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Thousand Oaks accept 38 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Thousand Oaks
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is always caring and understanding no matter what i say. I am blessed that we found each other.
Gianna Mar 2026
Thriveworks.com verified review
★★★★★
Patrice is a caring reliable therapist.
Saige Mar 2026
Thriveworks.com verified review
★★★★★
My provider is always kind, incredibly patient, and works well with me. I really appreciate her and her work!
Lauryn Mar 2026
Thriveworks.com verified review
★★★★★
She is helpful and compassionate. She listens intently and has made me feel comfortable and safe.
Adelyn Mar 2026
Thriveworks.com verified review
★★★★★
Provider is very thoughtful and understanding
Devin Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is excellent.
Maverick Dec 2025
Thriveworks.com verified review
★★★★★
Patrice is an excellent human being, which is why she also makes an excellent therapist. She hears me, even when I'm not sure what it is I am trying to say. I feel like she really gets me and that's important when it comes to being vulnerable with someone. I am so happy I started with Patrice and look forward to seeing how we grow.
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Lacey Dec 2025
Thriveworks.com verified review
★★★★★
This experience has exceeded my expectations, it’s tremendous how much help you get from my therapist.
Isabel Dec 2025
Thriveworks.com verified review
8 of 42 reviews

Where to find us

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Address

2804 Camino Dos Rios Suite 206
Thousand Oaks, CA 91360

Getting here

Thriveworks Counseling & Psychiatry Thousand Oaks is located near Camino Dos Rios and Wendy Dr, off the Ventura Fwy. It is near Conejo Adventist Elementary and Newbury Park High School.

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Phone number

(805) 262-8291
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Languages spoken by CA providers

  • English
  • Spanish
  • Armenian
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in PT

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