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2,396 people sought anxiety & depression counseling help at Pflugerville in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

101  therapists available in Pflugerville

Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Austin

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Houston

I bring warmth, curiosity, and evidence-based care to each session, fostering a collaborative space where clients feel truly under...

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San Antonio

I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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Cedar Park

As an experienced clinician, I have worked with a variety of clients and client needs....

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Midland

As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Houston

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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McKinney

I understand how deeply life’s hardest moments can affect us. I also know that with support and resilience, it’s possible to move ...

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Rowlett

“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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Houston

As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awa...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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El Paso

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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College Station

I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk al...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Houston

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Austin

I am a married mother of three children who are 20, 11 and 9 years old. I enjoy reading and have been a member of a book club for ...

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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McKinney

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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Missouri City

As a Black woman and trauma-informed therapist, I create a space where authenticity, cultural identity, and emotional healing can ...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Pasadena

As a fellow human being, I understand the complex issues of learning who we are and connecting with loved ones while juggling life...

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Lubbock

''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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McKinney

I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

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Amarillo

My goal is to honor all of the life experience that you have, provide a place of understanding and safety, and create a space for ...

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Houston

As a feminist therapist, I understand the struggle to maintain one's unique singular identity while simultaneously maintaining a c...

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McKinney

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

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Pasadena

Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...

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Fort Worth

As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...

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Midland

I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up ...

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Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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Austin

Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals wi...

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The Woodlands

Life is tough, you are tougher. Let me help you make sense of it and equip you with the tools you need to enjoy a better tomorrow....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Matthew Harmon

Hear from Matthew Harmon, Licensed Clinical Social Worker (LCSW)

View Matthew Harmon's profile

What is your go-to approach for anxiety therapy?

My go-to approach for helping people in anxiety therapy is TEAM cognitive behavioral therapy. I find the best benefit in this approach because it is structured, goal-oriented, and leads to rapid change. It also takes into consideration that some degree of “exposure” or facing your fears is always required to overcome anxiety. This is often the last thing a client will want to do, but it is a necessary component of treatment.

My go-to approach for treating depression is TEAM-cognitive behavioral therapy (CBT). It is evidence-based and has significant research supporting its effectiveness in improving individuals' lives. TEAM-CBT is particularly effective in assisting individuals with depression.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • What-if technique: Draw an arrow pointing down under your fear and ask, “What if that were true? What’s the worst that could happen? What do I fear the most?” A new negative thought will come to mind. Repeat it several times until you uncover the fantasy that frightens you the most. Then you can ask yourself, “How likely is it that this would happen? And could I live with it if it did?”
  • Gradual exposure: Use small steps to face your fear so that it won’t be quite so terrifying.
  • Talk show technique: Learn how to make casual conversation. The idea is to focus on the other person in a friendly way. Get them to open up, rather than feeling like you have to impress them by talking about yourself.

I teach the following tools in depression counseling:

  • Reattribution: Instead of blaming oneself entirely for the problem, consider the external factors that contributed to it.
  • Examine the Evidence: Use a scientific approach to attempt to disprove negative thoughts before accepting them as truth.
  • Be Specific: Focus on concrete strengths and weaknesses rather than making general statements.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when their scores improve. I engage in measurement-based care. There will be a survey at the beginning and end of every session to help measure progress. If you are making progress, it will be reflected in the numbers.

I know a client is making meaningful progress in online therapy when their scores improve. I engage in measurement-based care, conducting surveys at the beginning and end of each session to track progress.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with psychotherapy homework. One of the main ideas of TEAM CBT is that psychotherapy homework is a non-negotiable. If you want change in your life, then you will take what is discussed inside weekly therapy and apply it on your own without the help of the therapist. Psychotherapy homework ranges from additional reading to assist with learning new ways to think and behave, practicing new communication skills, and self-analysis of your own thoughts and emotions.

Clients can supplement their time in counseling by completing psychotherapy homework. This is a non-negotiable aspect of TEAM-CBT, as applying what is discussed in therapy independently fosters change.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can make sure you have somewhere private where you can focus and hopefully not be disturbed. In addition, do your research on types of therapy. There are as many modalities of therapy as flavors of ice cream. You don't want one bad experience to ruin the entire experience. Make sure you find an approach where you have room to express yourself, and you can also work to achieve your goals.

To prepare for your first counseling session, ensure you have a private space to focus and avoid interruptions. Additionally, research different therapy modalities to find one that allows you to express yourself and work toward your goals.

Anxiety & depression counseling FAQs

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Pflugerville, TX can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Pflugerville involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Pflugerville therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Depression and Anxiety Counseling in Pflugerville, Texas

Negotiating life with depression and anxiety is challenging, because these conditions are always with you, coloring everything you see, think and do. When you wake up fatigued, you know it’s because your anxiety kept you awake during the night with thoughts of failure and dread.

Discover More About Anxiety and Depression

The most common treatment for anxiety and depression, like that offered by Thriveworks Pflugerville TX counselors, focuses on understanding your thinking patterns, identifying the issues that may cause intrusive thoughts, and then providing you tools to modify these thought patterns. Therapists can work with you to reinforce the habits that can help you become truly happy. As you work to address these trials, you can take back your life.

Thriveworks Counselors Can Help You Ask the Right Questions

Our counselors are experienced in helping individuals dealing with both depression and anxiety. Thriveworks therapists have completed a Masters level education to learn how our minds work and why we sometimes have problems. This education is honed by real-world experience as counselors work with experienced guides, made up of other counselors who have succeeded in helping numerous others with their challenges.

But more than education, it’s the compassion our counselors have that truly qualified them for their work. This compassion is why many of our therapists work with clients suffering from depression and anxiety. They understand the challenges you’re facing and want to help you improve. T

Call us and Find Out How we can Help

We all want a life that has more peace and joy in it. To make this happen, you need to have an emotionally strong foundation. If you feel you need help to rebuild your life, let a Thriveworks Pflugerville counselor help.

Call (512) 955-3074 to schedule an appointment with one of our experienced anxiety and depression therapists in Pflugerville, TX. You can also schedule your appointment online to get started.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pflugerville accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Read more She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Lori Jun 2025
Thriveworks.com verified review
★★★★★
Amy is an excellent therapist.
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Very professional high quality therapy
David Jun 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is a truly gifted counselor.
David Apr 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is professional.
Ronald Apr 2025
Thriveworks.com verified review
★★★★★
natalie is a wonderful therapist, i wouldn't change anything right now
Kaderina Apr 2025
Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling my appointments and I enjoy my therapist
Nikki Apr 2025
Thriveworks.com verified review
★★★★★
Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Read more Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Jennifer Apr 2025
Thriveworks.com verified review
8 of 19 reviews

Where to find us

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Address

2911 South A.W. Grimes Boulevard Suite 330
Pflugerville, TX 78660

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

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Phone number

(512) 883-7112
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Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in CT

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