Image of a therapist and client in a counseling session.

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Addiction, +5 more

Human beings experience much strife in the contemporary world, and I strive to ensure you do not feel isolated in your respective concerns.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
Military / Veteran, Anger, Behavioral Issues, Men’s Issues, Stress, +3 more

I believe every new day is an opportunity to teach new skills to others who would like to grow.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +33 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +11 more

Matthew Harmon

Hear from Matthew Harmon, Licensed Clinical Social Worker (LCSW)

View Matthew Harmon's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is TEAM cognitive behavioral therapy. I find the best benefit in this approach because it is structured, goal-oriented, and leads to rapid change.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Reattribution: Instead of blaming yourself entirely for the problem, you can think of the many outside factors that contributed to it.
  • Examine the evidence: This approach parallels the scientific method of attempting to disprove an idea before taking it as fact. Instead of automatically believing your negative thought is true, ask yourself the question, “Do I have any reasons to not believe this thought?”
  • Be specific: Stick with reality and avoid judgments about it. Focus on specific strengths and weaknesses rather than making overly general statements.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when their scores improve. I engage in measurement-based care. There will be a survey at the beginning and end of every session to help measure progress. If you are making progress, it will be reflected in the numbers.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with psychotherapy homework. One of the main ideas of TEAM CBT is that psychotherapy homework is non-negotiable. If you want change in your life, then you will take what is discussed inside weekly therapy and apply it on your own without the help of the therapist. Psychotherapy homework ranges from additional reading to assist with learning new ways to think and behave, practicing new communication skills, and self-analysis of your own thoughts and emotions.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first cognitive behavioral therapy session, you can make sure you have somewhere private where you can focus and hopefully not be disturbed. In addition, do your research on types of CBT. Some practitioners are generalists and aren't fully invested in the method. Some may market themselves as having experience with the modality but have limited training. There are as many approaches to therapy as flavors of ice cream. You don't want one bad experience to ruin the entire experience. Make sure you find a therapist and an approach where you have room to express yourself and you can also work to achieve your goals.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pflugerville therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
It was great
Sharon Feb 2024
Thriveworks.com verified review
★★★★★
I was able to get an appt. Quickly and was blessed to speak with Jaime. Jaime was professional, prompt, empathetic, compassionate, and really down to earth. I appreciated our time together.
Read more I was able to get an appt. Quickly and was blessed to speak with Jaime. Jaime was professional, prompt, empathetic, compassionate, and really down to earth. I appreciated our time together.
Pflugerville Feb 2022
Review left on Thriveworks.com
★★★★★
Jaime Olidge is understanding, compassionate, nonjudgmental and caring. She will push you outside your box. I throughly enjoyed working with her.
Read more Jaime Olidge is understanding, compassionate, nonjudgmental and caring. She will push you outside your box. I throughly enjoyed working with her.
Pflugerville Jan 2022
Review left on Thriveworks.com
★★★★★
I have used many different counselors in different cities/states and I have had a phenomenal experience with Deissy Rosenbaum. She has helped with a broad range of issues from cultural assimilation to ADHD to reprocessing childhood trauma through a unique method of EMDR therapy. Because I had her support, I not only made it through a tough year (2020) but am thriving and have made progress in so many areas of my life.
Read more I have used many different counselors in different cities/states and I have had a phenomenal experience with Deissy Rosenbaum. She has helped with a broad range of issues from cultural assimilation to ADHD to reprocessing childhood trauma through a unique method of EMDR therapy. Because I had her support, I not only made it through a tough year (2020) but am thriving and have made progress in so many areas of my life.
Pflugerville Jul 2021
Review left on Thriveworks.com
★★★★★
I have been seeing therapists for about 20 years now, with little success. Until I met with Deissy Rosenbaum. It is obvious to me that Deissy deeply cares about my well-being; she combines complex techniques that I have never seen before, resulting in remarkable success. I have been able to remember things from my youth that were long suppressed, and feel much more whole inside. She is very humble, but her talents are quite impressive. I would describe her as patient, soft-spoken, and sensitive to my feelings. I could particularly see her working well with children, and in reality, getting in touch with my inner child was part of what really helped me. She is very easy to talk to, and I’m really happy I found her.
Read more I have been seeing therapists for about 20 years now, with little success. Until I met with Deissy Rosenbaum. It is obvious to me that Deissy deeply cares about my well-being; she combines complex techniques that I have never seen before, resulting in remarkable success. I have been able to remember things from my youth that were long suppressed, and feel much more whole inside. She is very humble, but her talents are quite impressive. I would describe her as patient, soft-spoken, and sensitive to my feelings. I could particularly see her working well with children, and in reality, getting in touch with my inner child was part of what really helped me. She is very easy to talk to, and I’m really happy I found her.
Cedar Park Apr 2020
Review left on Thriveworks.com
★★★★★
Words cannot express how awesome Grichell is!! I’ve seen a few therapists in my life, and by far she has been the only one to quickly figure out a way to explain things to me that make sense. There’s never any judgement, only direct advice and counsel that has helped me so much. I actually enjoy and look forward to my time with her! If you are told she has no openings, just know, she is well worth the wait in line.
Read more Words cannot express how awesome Grichell is!! I’ve seen a few therapists in my life, and by far she has been the only one to quickly figure out a way to explain things to me that make sense. There’s never any judgement, only direct advice and counsel that has helped me so much. I actually enjoy and look forward to my time with her! If you are told she has no openings, just know, she is well worth the wait in line.
Pflugerville Mar 2020
Review left on Thriveworks.com
★★★★★
I had the pleasure of using Alison Riley for my councilor. She's absolutely wonderful! She made me feel comfortable right away, which isn't the easiest thing to do. I was able to see things that I had closed myself off to for the longest, and she was even willing to have some of people I needed to talk to there so it was a neutral environment. I truly appreciate all the support she's provided. I feel like I'm much calmer now and much less anxious. Thank you so much, Alison!
Read more I had the pleasure of using Alison Riley for my councilor. She's absolutely wonderful! She made me feel comfortable right away, which isn't the easiest thing to do. I was able to see things that I had closed myself off to for the longest, and she was even willing to have some of people I needed to talk to there so it was a neutral environment. I truly appreciate all the support she's provided. I feel like I'm much calmer now and much less anxious. Thank you so much, Alison!
Pflugerville Jul 2019
Review left on Thriveworks.com
★★★★★
I've had the privilege of working with Veronica and I'm truly grateful for her. It was the first time I felt accepted for who I am and comfortable to speak my truth. She has a very warm and accepting spirit that makes you feel at ease. The atmosphere is inviting and calm that's filled with a sense of peace. I will always recommend Veronica at Thrive Works and thankful for this experience!
Read more I've had the privilege of working with Veronica and I'm truly grateful for her. It was the first time I felt accepted for who I am and comfortable to speak my truth. She has a very warm and accepting spirit that makes you feel at ease. The atmosphere is inviting and calm that's filled with a sense of peace. I will always recommend Veronica at Thrive Works and thankful for this experience!
Pflugerville Nov 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

Phone number

(512) 883-7112

Languages spoken by TX providers

  • English
  • Tagalog
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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