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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pflugerville
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
About
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Education and training
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As a seasoned therapist, I am well equipped to meet you where you are and work with your unique needs and experiences to help supp...
As a seasoned therapist, I am well equipped to meet you where you are and work with your unique needs and experiences to help support positive growth and emotional stability.
Amanda Ramos is a Licensed Professional Counselor (LPC) who has a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. Amanda has 13 years of experience working in the mental health field with a background in all levels of clinical care within both mental health and substance abuse treatment settings. She has worked within the court systems where she advocated for clients in drug court settings as well as in family court as a representative of the Department of Children and Families. Additionally, Amanda has extensive experience with clients in one-on-one and group settings. Throughout her career, Amanda has worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
Amanda completed her master's program in Psychology at Nova Southeastern University in Ft. Lauderdale, Florida with a concentration in Mental Health Counseling. In addition to being an LPC in the state of Texas, Amanda is also a Licensed Mental Health Counselor Supervisor (LMHC-S) in the state of Florida, where her career began.
Are you ready to begin the healing journey and become everything you have always wanted to be? Well, you are in the right place! Your healing journey starts here! As you begin your therapeutic journey with Amanda, she will ensure that a person-centered approach is at the foundation of your work together. The person-centered approach is utilized to create a safe space, free of judgement, with unconditional positive regard in which you, the client, will feel comfortable being vulnerable and open in order to foster the level of healing you desire. Amanda will also provide an individualized plan for therapy that will utilize coping skills and new ways of thinking that fit your learning style and personality to make certain that the change you work hard to bring about will be long-lasting and sustainable. Additionally, Amanda will always collaborate with you, the client, on the plan for therapy. She is experienced in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), trauma-focused cognitive behavioral therapy (TF-CBT), including the use of narrative therapy to bring about resolution to trauma symptoms, and mindfulness-based CBT.
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A go-to approach for helping people in dialectical behavior is working through acceptance. The benefit of acceptance is that it helps people accept the reality of their lives and behaviors and work on ways to change their lives.
Below are some tools in dialectical behavior therapy:
A client is making meaningful progress on dialectical behavior therapy when they can effectively self-validate and exhibit self-compassion. They should set goals in the beginning, and as they see these areas improve, they will see progress.
Clients can supplement their time in dialectical behavior therapy by completing homework assignments (typically worksheets or a workbook) from sessions. They also need to apply skills learned in sessions in daily life. They also need to celebrate little bits of progress, because this will take time.
To prepare for their first dialectical behavior therapy session, an individual can be open to the process and come prepared with achievable goals. They should also make sure they are ready to prioritize DBT, as it does take a lot of work.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pflugerville, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pflugerville is located near S A.W. Grimes Blvd and Gattis School Rd, off TX-45. It is close to the Round Rock Korean Presbyterian Church and just a short drive from Springbrook Glen Community Park.
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