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153 licensed therapists & providers in Texas—6 in Pflugerville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...
About
As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, wellness, and recovery.
Chigane Abraham is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with over 9 years of experience who manages and treats a wide range of mental health concerns including depression, anxiety, trauma, ADHD, mood disorders, bipolar disorders, sleep, insomnia and more. She is passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults.
Chigane completed her Master's degree in Nursing at Walden University. She has over 9 years of experience in mental health care. She has worked in acute care hospital settings and has managed chronic and acute behavioral conditions. Chigane possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive therapy (CST), and much more.
When we identify our patterns, we can begin to make the changes needed to promote mental fitness. Start by connecting with Chigane — a professional, empathetic, honest provider that will listen to your story and offer guidance along your journey. If you are ready to get started, schedule an appointment with her today.
Education and training
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As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for m...
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for my clients with empathy, cultural awareness, and a collaborative approach, creating a space where you feel heard, respected, and empowered to navigate your changes and grow.
My name is Jideofor Azie. I am a compassionate mental health professional dedicated to supporting individuals through life's challenges with empathy, cultural humility, and evidence-based care. I have clinical experience working with diverse populations across a range of settings and draw from cognitive-behavioral therapy, person-centered therapy, and strengths-based practices to tailor care to each individual's unique needs. I typically work with clients navigating anxiety, depression, stress, mood disorders, bipolar disorder, substance use challenges, schizophrenia, ADHD, life transitions, PTSD, and relationship challenges.
As a psychiatric nurse practitioner, I take a holistic, patient-centered approach to assessment, medication management, and therapy. I consider biological, psychological, and social factors to tailor care to each person. Clients can expect a collaborative, respectful approach combining medication, education, therapy, and coping strategies for well-being.
I understand that reaching out can feel like a big and sometimes uncertain step, but you don't have to navigate it alone. My goal is to create a space where you feel heard, respected, and supported as you move toward greater balance and well-being. If you're ready to begin, I invite you to schedule an appointment—I would be honored to work alongside you.
As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...
As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, culturally informed care tailored to each client’s unique needs.
I am a psychiatric mental health nurse practitioner (PMHNP) with 11 years of experience supporting children, adolescents, and adults navigating anxiety, depression, mood disorders, and stress-related concerns. I offer a calm, collaborative space where you can feel respected, understood, and empowered. My approach blends evidence-based care, medication management, and compassionate dialogue to help you build clarity, strengthen stability, and move toward meaningful, lasting change.
I earned my master’s degree in nursing from Walden University. My work integrates evidence-based psychotherapy, patient-centered collaboration, and thoughtful medication management. I help clients stabilize their mood, understand their symptoms, and develop healthier patterns through practical tools that support sustainable emotional well-being.
Reaching out for support is an act of strength, and you deserve a space where you feel heard and supported. My goal is for you to leave each session with clarity, confidence, and a greater sense of balance. When you are ready, I welcome you to schedule an appointment so we can begin this work together and take the next step toward healing and stability.
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that ...
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that true healing begins when patients feel genuinely seen, heard, and supported and that is the standard I bring to every single visit.
I am Ogo Ogbonna, a dual board-certified nurse practitioner in family practice (FNP-C) and psychiatric mental health (PMHNP-BC). I started my career as a registered nurse across medical-surgical and psychiatric settings — those years taught me healing is about the whole person, not just the body. I specialize in depression, anxiety, bipolar disorder, ADHD, trauma, and the psychiatric impact of chronic illness, including patients whose unexplained physical symptoms have gone unresolved despite multiple evaluations. My dual training gives me the lens to see what others sometimes miss: the body and the mind are always in conversation.
My approach combines evidence-based psychiatric care with real human connection — medication management alone is never the whole answer. I use a collaborative, trauma-informed framework focused on root causes, not surface-level symptoms. I build relationships grounded in trust and mutual respect, because progress requires feeling safe enough to be honest.
If you have been telling yourself you are too busy, too strong, or that others have it worse — I want to gently challenge that thought. Your pain is real, and you deserve the same care you give to everyone else. Healing does not require figuring everything out first. One courageous decision to show up is all it takes. I would be honored to help you get there
I believe that every person has the capacity for healing and growth, and I strive to create a compassionate, judgment-free space w...
I believe that every person has the capacity for healing and growth, and I strive to create a compassionate, judgment-free space where clients feel heard, understood, and empowered to take meaningful steps toward better mental health.
Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, individualized mental health care. I work with adolescents and adults experiencing ADHD, anxiety, depression, PTSD, mood disorders, and insomnia. I support clients who are seeking symptom relief, improved coping skills, emotional stability, and greater confidence in managing everyday challenges. My approach combines evidence-based medication management with therapeutic strategies, education, and collaboration to help each client work toward meaningful, lasting improvement.
I use a collaborative, patient-centered approach that combines evidence-based medication management, psychoeducation, and practical therapeutic strategies. I specialize in ADHD, anxiety, depression, PTSD, mood disorders, and insomnia. Clients can expect compassionate listening and support in developing coping skills and achieving meaningful progress.
You don’t have to navigate your mental health journey alone. I’m here to listen, support you without judgment, and help you feel empowered in your path toward healing and greater well-being. If you’re ready to take the next step, I invite you to schedule an appointment and begin working toward the positive changes you deserve.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Pflugerville therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Pflugerville is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Insomnia has many negative effects in people’s lives. People who suffer from insomnia can experience:
Anyone who suffers from insomnia knows how these effects can make their daily life harder. Low productivity at work, strain on friends and family, and even depression can affect any person who suffers from insomnia.
Counselors at Pflugerville, TX take a holistic approach. We want to give you the practical tools you need to sleep better and help you work through anything that may be causing sleep disturbances. Insomnia counseling is not a quick fix, but it is a thorough approach that has helped many regain a good night’s sleep.
When you schedule an appointment for insomnia counseling at Pflugerville, TX, you are no longer alone in your battle against drowsiness and irritability. Our professionals take the time to get to know you. Because each case of insomnia is unique, we do not treat insomnia in general, but your specific sleep deprivation problems.
How do we go about it?
Our therapists take time to explore the beliefs and behaviors that may be affecting your sleep.
Our professionals are trained and experienced in guiding their clients toward overcoming beliefs or habits that are in the way of the rest they need. We go deep, looking at what may be causing the insomnia.
During insomnia counseling in Pflugerville, TX our therapists and clients may explore unaddressed stress and anxiety that may be disturbing your sleep. Our professionals know that addressing a symptom without addressing the cause might lead to recurrence. We help our clients examine life events and stressors that could be causing insomnia.
We also have helped clients make a sleep plan—practical steps they can take that may lead to a better night’s sleep. A sleep plan may include working with your counselor to…
Would you like help making these life adjustments? Pflugerville, TX counselors have helped many of their clients make the changes they need for a better night’s sleep.
Living with insomnia is hard enough. Scheduling your first appointment with a trained therapist at Pflugerville, TX should be easy. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pflugerville is located near S A.W. Grimes Blvd and Gattis School Rd, off TX-45. It is close to the Round Rock Korean Presbyterian Church and just a short drive from Springbrook Glen Community Park.
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153 therapists available in Texas, including 6 in Pflugerville
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