Our therapists in Henrico, VA offer counseling for loneliness

My name is Jacquita White, and I hold a Master’s degree in Clinical Mental Health Counseling. I am currently working toward full licensure while providing compassionate, client-centered care under supervision. I work with preteens, adolescents, and adults who may be navigating stress, life transitions, anxiety, relationship challenges, or emotional overwhelm. My goal is to create a supportive space where clients feel heard, respected, and empowered as they work toward meaningful change and personal growth.

My approach to therapy is warm, supportive, and collaborative. I use Cognitive Behavioral therapy, Dialectical Behavior therapy, and Person-Centered therapy to help clients manage anxiety, stress, and life transitions while building healthier coping skills, emotional balance, and greater self-awareness.

Reaching out for support can feel like a big step, but you do not have to navigate life’s challenges alone. My goal is to provide a safe, supportive environment where you feel heard and understood. If you are ready to begin your healing journey, I would be honored to walk alongside you.

I am a Resident in Counseling with over 14 years of experience helping individuals and families navigate life’s challenges. I’ve supported clients in foster care, crisis stabilization, and substance abuse treatment, and work with people of all ages facing anxiety, depression, trauma, or major life transitions. My passion lies in helping others improve self-esteem, manage stress, strengthen relationships, and find healing from past experiences.

I earned my master’s in clinical mental health counseling from Norfolk State University. My approach is collaborative and supportive, using cognitive behavioral therapy to help you recognize and change unhelpful thought patterns. I focus on building resilience, self-awareness, and the practical tools needed to create lasting, meaningful growth.

Reaching out for support takes courage, and I want you to know you don’t have to do it alone. Healing and growth are possible, and I’m here to walk beside you as you take the next step toward a more balanced, fulfilling life. I invite you to begin your journey toward greater peace, strength, and self-discovery today.

Wendy Wasserstrom is a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. She has provided mental health services to children, adolescents, adults, and older adults, and she has experience providing individual and group therapy. She has worked with individuals dealing with anxiety, depression, trauma, life transitions, substance abuse, and family conflict. 

Wendy earned her undergraduate degree in Social Work from Florida State University and her Master’s degree in Social Work from Florida Atlantic University. She has worked in a variety of settings, providing services in the community, outpatient settings, and public schools. An area of particular passion includes working with young adults with a wide variety of presenting concerns including depression, anxiety, substance use, self-injury, trauma, and sexual assault recovery. 

Wendy utilizes a wide range of therapeutic techniques including cognitive behavioral therapy, mindfulness, strength-based, solution-focused, and motivational interviewing. Wendy realizes that each person is unique and tailors her therapeutic approach to each client. Her approach to therapy is person-centered and involves meeting her clients where they are. She approaches clients with compassion and acceptance. Wendy believes that therapy requires vulnerability and courage and works to create a safe setting for that work to occur.